Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2060.660.110.0330.160136118NANANA181.90
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.10
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple9800.490.03900.280133131NANANA1.963.820
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow8331.50.1300.880120119NANANA1.675.60
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.30
SapodillaRaw Sapodilla6026.631.1700.0660120NANANANA322.650
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2091.60.170.0190.75012887.328.226.832.2177.550.004
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1911.20.0670.0040.280133119NANANA14.33.570.015
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.860.018
Sweetened Dried CranberriesCranberries, dried, sweetened1621.770.140.0370.2601341184448.225.68.60.280.021
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2071.060.03500.1501301112668.716.4157.030.031
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.80.049
Java-plumRaw Java-plum8331.9NANANA0130NANANANANA60.05
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.850.052
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1541.60.170.0180.750128NANANANANA7.520.06
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened5320.690.0740.0110.340128118NANANA9.573.350.069
Dried LongansLongans, dried1750.7NANANA0129NANANANANA8.570.07
Green Anjou PearsRaw Green Anjou Pears7580.76NANANANA12073.74625.22.523.53.330.076
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.30.083
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5210.680.0360.140.190135125NANANA9.92.760.083
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1780.89NANANA0129NA36.732.615.410.78.40.084
Bosc PearsRaw Bosc Pears7460.67NANANANA12076.34218.515.7232.70.09
Medjool DatesDates, medjool1810.27NANANANA13512057.8610.96123.270.09
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.340.092
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4850.780.0240.150.290127106NANANA21.43.40.092
Bartlett PearsRaw Bartlett Pears7941.27NANANANA1197753.7203.424.63.10.095
Red Anjou PearsRaw Red Anjou Pears8061.13NANANANA1207752.3222.1242.660.097
Sweetened Dried MangoMango, dried, sweetened1571.850.450.250.0960123104NANANA3.763.840.097
Frozen NanceNance, frozen, unsweetened6857.95NANANANA1165732.424.5051.44.520.1
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.160.11
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.540.11
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.950.11
RoselleRaw Roselle10206.53NANANA0115NANANANANA9.80.11
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened5880.760.0650.140.20129116NANANA132.350.12
JujubeRaw Jujube6331.27NANANA0128NANANANANA7.60.13
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.743950.13
Sweetened Dried BlueberriesBlueberries, dried, sweetened1583.940.320.261.80126106NANANA123.940.15
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.50.16
Raw Dried FigsFigs, dried, uncooked2011.870.2900.690128964649.80.1419.76.630.17
Prickly PearsRaw Prickly Pears12206.20.820.282.270117NANANANA448.90.17
PrunesRaw Dehydrated Prunes1471.080.087NA0.230131NANANANANA5.460.17
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.120.17
QuincesRaw Quinces8770.880.08800.430134NANANANA16.73.50.18
Mammy-appleRaw Mammy-apple9804.91.3300.770123NANANANA29.44.90.2
CrabapplesRaw Crabapples6581.970.320.0990.480131NANANANANA2.630.2
Apples no SkinRaw Apples without skin10421.350.220.0730.32013310563348.5413.52.80.2
LoquatsRaw Loquats10642.130.430.140.820129NANANANA184.570.2
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.250.21
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.40.21
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.140.21
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.140.21
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.140.21
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.140.21
Strawberry GuavasRaw Strawberry Guavas7254.351.250.511.30126NANANANA394.20.22
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.340.22
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.80.23
Frozen BlackberriesBlackberries, frozen, unsweetened7813.360.120.641.27012283.4NANANA399.20.23
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.6160.23
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.830.23
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.330.25
LongansRaw Longans8330.83NANANA0126NANANANA9.17110.26
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.20.26
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.470.27
Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA16200.27
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.90.28
KiwanoHorned melon113614.3NANANANA86NANANANANA20.20.28
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.8816100.3
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.60.3
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.70.31
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.50.31
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.60.31
Frozen BlueberriesBlueberries, frozen, unsweetened9806.270.521.11.64011983NANANA26.54.10.31
Frozen StrawberriesStrawberries, frozen, unsweetened14291.570.0860.330.4401306531295.3306.140.31
CarissaRaw Carissa80610.5NANANA0110NANANANANA4.030.32
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.50.32
Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.10.33
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.70.34
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.50.36
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.50.38
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.3120.39
Custard-appleRaw Custard-apple4952.971.14NANA0125NANANANA128.40.4
Black CurrantsRaw European Black Currants7943.250.270.570.850122NANANANANA110.4
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA24100.4
FigsRaw Figs6762.030.4100.970130110NANANA19.65.070.41
Acerola JuiceRaw Acerola Juice21746.521.480.961010498NANANA6.528.70.43
PummeloRaw Pummelo13160.53NANANA0127NANANANA13100.45
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA49100.45
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened10874.81.10.710.73012098NANANA17.4100.48
ElderberriesRaw Elderberries6853.420.160.581.10126NANANANA484.520.48
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.80.49
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.20.5
Lime JuiceRaw Lime Juice20001.40.160.160.3016833.812129.688.40.5
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.70.5
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.170.51
Pink Grapefruit JuiceRaw Pink Grapefruit Juice12821.30.180.0640.240118NANANANANA6.40.51
White Grapefruit JuiceRaw White Grapefruit Juice12821.30.180.0640.240118117NANANA1.36.40.51
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.50.53
Frozen BoysenberriesBoysenberries, frozen, unsweetened10002.60.090.50.98012269NANANA53110.53
SoursopRaw Soursop7582.270.3900.520128103NANANA257.580.53
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.20.53
Macronutrients in Top 100 Raw Fruits with the lowest Vitamin B1 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by least amount of Vitamin B1 per 500 calories.
Top 5 raw fruits with least amount of vitamin b1 per 500 calories are:
- Raw Sulfured Dried Apples
- Raw ZESPRI SunGold Kiwifruit
- Raw Passion-fruit Juice, Purple
- Raw Passion-fruit Juice, Yellow
- Raw Passion-fruit, Purple