Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2430.320.0520.0160.07706657NANANA8.70.930
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.020
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple510.050.00400.029013.613.4NANANA0.20.390
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow600.180.01500.11014.514.3NANANA0.20.670
Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.411NANANA10.42.20
SapodillaRaw Sapodilla831.10.1900.011020NANANANA5.30.440
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2390.760.0820.0090.36061.341.713.51315.48.23.60.002
FeijoaRaw Feijoa610.420.10.0290.11015.28.22.952.322.936.40.710.006
Java-plumRaw Java-plum600.23NANANA015.6NANANANANA0.720.006
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked2620.630.0350.0020.15069.762.2NANANA7.51.870.008
Asian PearsRaw Asian Pears420.230.0120.0010.054010.77.05NANANA3.60.50.009
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.80.01
Green Anjou PearsRaw Green Anjou Pears660.1NANANANA15.89.736.063.330.333.10.440.01
LitchisRaw Litchis660.440.0990.0650.067016.515.2NANANA1.30.830.011
RoselleRaw Roselle490.64NANANA011.3NANANANANA0.960.011
CranberriesRaw Cranberries460.130.0080.0220.0330124.270.673.440.163.60.460.012
PearsRaw Pears570.140.0220.0010.093015.29.756.42.60.713.10.360.012
Bartlett PearsRaw Bartlett Pears630.16NANANANA159.76.762.50.433.10.390.012
Bosc PearsRaw Bosc Pears670.09NANANANA1610.25.642.482.13.10.360.012
Red Anjou PearsRaw Red Anjou Pears620.14NANANANA159.546.52.740.2630.330.012
Sweetened Dried CranberriesCranberries, dried, sweetened3081.10.0880.0230.16082.872.62729.7165.30.170.013
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened940.130.0140.0020.06302422NANANA1.80.630.013
Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.450.013
CarambolaRaw StarFruit310.330.0190.0270.1606.733.98NANANA2.81.040.014
Prickly PearsRaw Prickly Pears410.510.0670.0230.1909.57NANANANA3.60.730.014
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2410.510.01700.074062.653.412.5337.97.33.40.015
Casaba MelonsRaw Casaba Melons280.10.0250.0220.01706.65.7NANANA0.91.10.015
Frozen NanceNance, frozen, unsweetened731.16NANANANA178.34.733.5807.50.660.015
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries960.130.0070.0270.03702624NANANA1.90.530.016
ApplesRaw Apples with skin520.170.0280.0090.04301410.45.92.432.072.40.260.017
Apples no SkinRaw Apples without skin480.130.0210.0070.031012.8106.033.250.821.30.270.019
LoquatsRaw Loquats470.20.040.0130.077012NANANANA1.70.430.019
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1030.160.0050.030.05902621.8NANANA4.40.70.019
Acerola JuiceRaw Acerola Juice230.30.0680.0440.04604.84.5NANANA0.30.40.02
BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.40.02
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened850.130.0110.0230.03402219.7NANANA2.20.40.02
JujubeRaw Jujube790.2NANANA020.2NANANANANA1.20.02
Mammy-appleRaw Mammy-apple510.50.1400.079012.5NANANANA30.50.02
QuincesRaw Quinces570.10.0100.049015.3NANANANA1.90.40.02
Frozen StrawberriesStrawberries, frozen, unsweetened350.110.0060.0230.03109.134.562.172.020.372.10.430.022
PapayasRaw Papayas430.260.0810.0470.0110117.823.734.101.70.470.023
Lemon JuiceRaw Lemon Juice220.240.040.0090.01206.92.521.10.990.430.30.350.024
Peaches, YellowRaw Yellow Peaches390.250.0190.0020.08409.548.41.531.954.761.50.910.024
StrawberriesRaw Strawberries320.30.0150.0650.0907.684.92.4420.4720.670.024
KiwanoHorned melon441.26NANANANA7.56NANANANANA1.780.025
Lime JuiceRaw Lime Juice250.070.0080.0080.01508.41.70.610.60.480.40.420.025
Sweet CherriesRaw Sweet Cherries630.20.0380.0260.027016135.376.60.152.11.060.027
Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.140.027
MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.820.028
PlumsRaw Plums460.280.01700.044011.49.93.075.071.571.40.70.028
Frozen BlackberriesBlackberries, frozen, unsweetened640.430.0150.0820.16015.710.7NANANA51.180.029
MulberriesRaw Mulberries430.390.0270.0010.2109.88.1NANANA1.71.440.029
ApricotsRaw Apricots480.390.02700.0770119.240.942.375.8721.40.03
Red Sour CherriesRaw Red Sour Cherries500.30.0680.0440.0460128.53.54.180.81.610.03
CrabapplesRaw Crabapples760.30.0480.0150.073020NANANANANA0.40.03
Strawberry GuavasRaw Strawberry Guavas690.60.170.0710.18017.4NANANANA5.40.580.03
LimesRaw Limes300.20.0220.0190.036010.51.7NANANA2.80.70.03
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.580.03
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.580.03
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.580.03
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.580.03
BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.10.031
LongansRaw Longans600.1NANANA015NANANANA1.11.30.031
Frozen BlueberriesBlueberries, frozen, unsweetened510.640.0530.110.170128.45NANANA2.70.420.032
RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.20.032
WatermelonRaw Watermelon300.150.01600.0507.556.23.361.581.20.40.610.033
NectarinesRaw Nectarines440.320.0250.0020.11010.67.91.371.574.871.71.060.034
PummeloRaw Pummelo380.04NANANA09.6NANANANA10.760.034
GrapefruitRaw Grapefruit320.10.0140.0050.01908.17NANANA1.10.630.036
BlueberriesRaw Blueberries570.330.0280.0580.088014.59.964.974.880.112.40.740.037
White GrapefruitRaw White Grapefruit330.10.0140.0050.01908.47.3NANANA1.10.690.037
KumquatsRaw Kumquats710.860.10.0470.120169.36NANANA6.51.880.037
Honeydew MelonsRaw Honeydew Melons360.140.0380.0330.02609.18.12.962.682.480.80.540.038
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3251.030.110.0120.49083NANANANANA4.90.039
CarissaRaw Carissa621.3NANANA013.6NANANANANA0.50.04
Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.40.04
GooseberriesRaw Gooseberries440.580.0380.0460.27010NANANANA4.30.880.04
Pink Grapefruit JuiceRaw Pink Grapefruit Juice390.10.0140.0050.01909.2NANANANANA0.50.04
White Grapefruit JuiceRaw White Grapefruit Juice390.10.0140.0050.01909.29.1NANANA0.10.50.04
LemonRaw Lemons Without Peel290.30.0390.0260.06309.32.5NANANA2.81.10.04
Dried LongansLongans, dried2860.4NANANA074NANANANANA4.90.04
Cantaloupe MelonsRaw Cantaloupe Melons340.190.0510.0460.03508.167.861.871.544.350.90.840.041
Pink GrapefruitRaw Pink and Red Grapefruit420.140.0210.0080.029010.76.91.771.63.51.60.770.043
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened460.440.10.0650.0670119NANANA1.60.920.044
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2810.5NANANA072.5NA20.618.38.6364.70.047
Black CurrantsRaw European Black Currants630.410.0340.0720.11015.4NANANANANA1.40.05
Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.80.05
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.180.051
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.450.052
Frozen BoysenberriesBoysenberries, frozen, unsweetened500.260.0090.050.0980126.9NANANA5.31.10.053
TangerinesRaw Tangerines530.310.0390.0180.048013.310.62.42.136.051.80.810.058
FigsRaw Figs740.30.0600.1401916.3NANANA2.90.750.06
Lemon PeelRaw Lemon Peel470.30.0390.0260.0630164.17NANANA10.61.50.06
Tangerine JuiceRaw Tangerine Juice430.20.0240.0110.0290109.9NANANA0.20.50.06
Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.450.062
Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.30.062
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.720.067
GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.550.067
PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.670.067
Navel OrangesRaw Navel Oranges490.150.0170.0090.023012.58.52.251.974.32.20.910.068
Macronutrients in Top 100 Raw Fruits with the lowest Vitamin B1 content per 100 g
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by least amount of Vitamin B1 per 100 grams.
Top 5 raw fruits with least amount of vitamin b1 per 100 grams are:
- Raw Sulfured Dried Apples
- Raw ZESPRI SunGold Kiwifruit
- Raw Passion-fruit Juice, Purple
- Raw Passion-fruit Juice, Yellow
- Raw Passion-fruit, Purple