Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked140.19NA1.4160.09NA384501.3870.231.80
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.40
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple40.053NA0.2417NANA132780.160.0585.60
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow40.05NA0.3617NANA252780.160.0684.20
Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.1730
SapodillaRaw Sapodilla210.086NA0.812NANA121930.6120.1780
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked280.36NA4.06420.31NA1199960.570.57320.002
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.30.006
Java-plumRaw Java-plum19NANA0.1915NANA1779NA14NA830.006
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked340.37NA2.1330.33NA595330.260.3926.70.008
Asian PearsRaw Asian Pears40.05NA080.06NA111210.100.0288.30.009
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.30.01
Green Anjou PearsRaw Green Anjou Pears110.077NA0.2470.048NA13127010.183.30.01
LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.80.011
RoselleRaw Roselle215NANA1.4851NANA37208NA6NA86.60.011
CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.30.012
PearsRaw Pears90.0822.20.1870.048NA121160.110.1840.012
Bartlett PearsRaw Bartlett Pears90.078NA0.1960.037NA111010.110.08840.012
Bosc PearsRaw Bosc Pears100.1NA0.1570.047NA14122010.13830.012
Red Anjou PearsRaw Red Anjou Pears110.07NA0.1970.056NA131230.110.1384.20.012
Sweetened Dried CranberriesCranberries, dried, sweetened90.063NA0.3940.18NA8490.650.115.80.013
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened30.024NA0.3750.029NA111300.460.0574.70.013
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.19650.013
CarambolaRaw StarFruit30.14NA0.08100.037NA121330.620.12910.014
Prickly PearsRaw Prickly Pears560.08NA0.385NANA242200.650.1287.60.014
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked550.34NA2.66320.24NA7111622.2100.39310.015
Casaba MelonsRaw Casaba Melons110.06NA0.34110.035NA51820.490.07920.015
Frozen NanceNance, frozen, unsweetened460.041NA0.38200.25NA102440.430.0980.60.015
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries110.02NA0.5970.25NA13980.730.06730.016
ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.60.017
Apples no SkinRaw Apples without skin50.031NA0.0740.038NA1190000.0586.70.019
LoquatsRaw Loquats160.04NA0.28130.15NA272660.610.0586.70.019
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened150.11NA0.65130.65NA171140.310.1872.80.019
Acerola JuiceRaw Acerola Juice100.086NA0.512NANA9970.130.1940.02
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.53880.02
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened60.039NA0.3920.26NA7600.210.0677.40.02
JujubeRaw Jujube210.073NA0.48100.084NA23250NA30.05780.02
Mammy-appleRaw Mammy-apple110.086NA0.716NANA11470.6150.186.20.02
QuincesRaw Quinces110.13NA0.78NANA171970.640.0483.80.02
Frozen StrawberriesStrawberries, frozen, unsweetened160.049NA0.75110.29NA131480.720.13900.022
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.08880.023
Lemon JuiceRaw Lemon Juice60.016NA0.0860.012NA81030.110.05920.024
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.17890.024
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.14910.024
KiwanoHorned melon130.02NA1.13400.039NA37123NA20.48890.025
Lime JuiceRaw Lime Juice140.027NA0.0980.018NA141170.120.08910.025
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.30.027
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.14830.027
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.50.028
PlumsRaw Plums60.05720.1770.052NA16157000.187.20.028
Frozen BlackberriesBlackberries, frozen, unsweetened290.12NA0.8221.22NA301400.410.2582.20.029
MulberriesRaw Mulberries390.06NA1.8518NANA381940.6100.1287.70.029
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.40.03
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.1860.03
CrabapplesRaw Crabapples180.067NA0.3670.12NA15194NA1NA790.03
Strawberry GuavasRaw Strawberry Guavas21NANA0.2217NANA27292NA37NA80.70.03
LimesRaw Limes330.065NA0.660.008NA181020.420.1188.30.03
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.03
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.03
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.03
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.03
BananasRaw Bananas50.0782.20.26270.27NA22358110.15750.031
LongansRaw Longans10.17NA0.13100.052NA21266NA00.0582.80.031
Frozen BlueberriesBlueberries, frozen, unsweetened80.033NA0.1850.15NA11540.110.0786.60.032
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.80.032
WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.1910.033
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.60.034
PummeloRaw Pummelo40.048NA0.1160.017NA17216NA10.08890.034
GrapefruitRaw Grapefruit120.04710.0980.012NA81390.300.07910.036
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.20.037
White GrapefruitRaw White Grapefruit120.05NA0.0690.013NA81481.400.07900.037
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.17810.037
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.09900.038
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked380.49NA5.5570.41NA1621351NA100.787.50.039
CarissaRaw Carissa110.21NA1.316NANA7260NA3NA840.04
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.23840.04
GooseberriesRaw Gooseberries250.07NA0.31100.14NA271980.610.12880.04
Pink Grapefruit JuiceRaw Pink Grapefruit Juice90.033NA0.2120.02NA15162NA10.05900.04
White Grapefruit JuiceRaw White Grapefruit Juice90.033NA0.2120.02NA151620.110.05900.04
LemonRaw Lemons Without Peel260.037NA0.680.03NA161380.420.06890.04
Dried LongansLongans, dried450.81NA5.4460.25NA196658NA480.2217.60.04
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.18900.041
Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.07880.043
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened130.09NA0.5390.057NA16124010.187.20.044
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried630.23NA5.1NA31NA68217050.39200.047
Black CurrantsRaw European Black Currants550.086NA1.54240.26NA59322NA20.27820.05
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.30.05
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.44310.051
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.50.052
Frozen BoysenberriesBoysenberries, frozen, unsweetened270.08NA0.85160.55NA271390.210.22860.053
TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.07850.058
FigsRaw Figs350.07NA0.37170.13NA142320.210.15790.06
Lemon PeelRaw Lemon Peel1340.092NA0.815NANA121600.760.2581.60.06
Tangerine JuiceRaw Tangerine Juice180.025NA0.280.037NA141780.110.03890.06
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.60.062
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.20.062
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.20.067
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.80.067
PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.35780.067
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.08860.068
Minerals in Top 100 Raw Fruits with the lowest Vitamin B1 content per 100 g
In the above table you can find and compare the amount of minerals in raw fruits , sorted by least amount of Vitamin B1 per 100 grams.
Top 5 raw fruits with least amount of vitamin b1 per 100 grams are:
- Raw Sulfured Dried Apples
- Raw ZESPRI SunGold Kiwifruit
- Raw Passion-fruit Juice, Purple
- Raw Passion-fruit Juice, Yellow
- Raw Passion-fruit, Purple