Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked55.60.76NA5.5663.50.36NA15117865.163450.791260
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit67.50.600.8347.60.19NA9912501.6120.323270
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple160.21NA0.9567.5NANA51.611030.4240.23400
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow160.2NA1.4367.5NANA9911030.4240.243340
Passion-fruit, PurpleRaw Passion-fruit, Purple47.60.34NA6.35115NANA27013812.41110.42890
SapodillaRaw Sapodilla83.30.34NA3.1847.6NANA47.67662.447.60.43100
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1111.44NA161671.2NA4723953227.82.261260.008
FeijoaRaw Feijoa67.50.14NA0.5635.70.33NA75.4683NA120.243310.024
Java-plumRaw Java-plum75.4NANA0.7559.5NANA67.5314NA55.6NA3300.024
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1351.47NA8.331311.3NA23421150.79241.551060.032
Asian PearsRaw Asian Pears160.2NA031.80.24NA43.74800.400.0793500.036
Dried LitchisLitchis, dried1312.5NA6.751670.93NA71844065.16121.188.50.04
Green Anjou PearsRaw Green Anjou Pears43.70.31NA0.9527.80.19NA51.650403.970.43310.04
LitchisRaw Litchis200.59NA1.2339.70.22NA1236792.43.970.283240.044
RoselleRaw Roselle853NANA5.87202NANA147826NA24NA3440.044
CranberriesRaw Cranberries31.80.22NA0.91241.06NA43.73180.47.940.363470.048
PearsRaw Pears35.70.338.730.7127.80.19NA47.64600.43.970.43330.048
Bartlett PearsRaw Bartlett Pears35.70.31NA0.75240.15NA43.74010.43.970.323340.048
Bosc PearsRaw Bosc Pears39.70.41NA0.627.80.19NA55.648403.970.523300.048
Red Anjou PearsRaw Red Anjou Pears43.70.28NA0.7527.80.22NA51.64880.43.970.523340.048
Sweetened Dried CranberriesCranberries, dried, sweetened35.70.25NA1.55160.71NA31.81942.4200.462.70.052
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened120.095NA1.47200.12NA43.75161.6240.22970.052
Mamey SapoteRaw Mamey Sapote71.40.85NA3.143.70.81NA1031802NA27.80.752570.052
CarambolaRaw StarFruit120.54NA0.3239.70.15NA47.65282.47.940.483630.056
Prickly PearsRaw Prickly Pears2220.32NA1.2337NANA958732.4200.483470.056
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2181.36NA10.61270.93NA28246128.7339.71.551230.06
Casaba MelonsRaw Casaba Melons43.70.24NA1.3543.70.14NA207221.635.70.283650.06
Frozen NanceNance, frozen, unsweetened1830.16NA1.579.40.98NA39.79681.6120.363200.06
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries43.70.079NA2.3427.80.99NA51.63892.78120.242900.064
ApplesRaw Apples with skin240.11130.48200.14NA43.742503.970.163400.067
Apples no SkinRaw Apples without skin200.12NA0.28160.15NA43.7357000.23440.075
LoquatsRaw Loquats63.50.16NA1.151.60.59NA10710562.43.970.23440.075
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened59.50.42NA2.5851.62.58NA67.54521.23.970.712890.075
Acerola JuiceRaw Acerola Juice39.70.34NA247.6NANA35.73850.4120.43740.079
BlackberriesRaw Blackberries1150.65NA2.4679.42.56NA87.36431.63.972.13500.079
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened240.15NA1.557.941.04NA27.82380.793.970.243070.079
JujubeRaw Jujube83.30.29NA1.939.70.33NA91992NA120.23090.079
Mammy-appleRaw Mammy-apple43.70.34NA2.7863.5NANA43.71872.459.50.43420.079
QuincesRaw Quinces43.70.52NA2.7831.8NANA67.57822.4160.163330.079
Frozen StrawberriesStrawberries, frozen, unsweetened63.50.19NA2.9843.71.15NA51.65872.787.940.523570.087
PapayasRaw Papayas79.40.18NA0.9983.30.16NA39.77222.431.80.323500.091
Lemon JuiceRaw Lemon Juice240.064NA0.32240.048NA31.84090.43.970.23660.095
Peaches, YellowRaw Yellow Peaches240.27160.9935.70.24NA79.47540.400.673530.095
StrawberriesRaw Strawberries63.50.1917.51.6351.61.53NA956071.63.970.563610.095
KiwanoHorned melon51.60.079NA4.51590.15NA147488NA7.941.93530.099
Lime JuiceRaw Lime Juice55.60.11NA0.3631.80.071NA55.64640.47.940.323600.099
Sweet CherriesRaw Sweet Cherries51.60.247.941.4343.70.283.8583.3881000.283260.11
Green KiwifruitRaw Green Kiwifruit1350.52NA1.2367.50.39NA13512380.79120.563300.11
MangosRaw Mangos43.70.44NA0.6439.70.25NA55.66672.43.970.363310.11
PlumsRaw Plums240.237.940.6727.80.21NA63.5623000.43460.11
Frozen BlackberriesBlackberries, frozen, unsweetened1150.48NA3.1887.34.85NA1195561.63.970.993260.12
MulberriesRaw Mulberries1550.24NA7.3471.4NANA1517702.439.70.483480.12
ApricotsRaw Apricots51.60.31NA1.5539.70.31NA9110280.43.970.793430.12
Red Sour CherriesRaw Red Sour Cherries63.50.41NA1.2735.70.44NA59.56870120.43420.12
CrabapplesRaw Crabapples71.40.27NA1.4327.80.46NA59.5770NA3.97NA3130.12
Strawberry GuavasRaw Strawberry Guavas83.3NANA0.8767.5NANA1071159NA147NA3200.12
LimesRaw Limes1310.26NA2.4240.032NA71.44051.67.940.443500.12
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443190.12
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443190.12
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443190.12
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443190.12
BananasRaw Bananas200.318.731.031071.07NA87.314213.973.970.62970.12
LongansRaw Longans3.970.67NA0.5239.70.21NA83.31056NA00.23280.12
Frozen BlueberriesBlueberries, frozen, unsweetened31.80.13NA0.71200.58NA43.72140.43.970.283440.13
RaspberriesRaw Raspberries990.36NA2.7487.32.66NA1155990.793.971.673400.13
WatermelonRaw Watermelon27.80.175.950.9539.70.15NA43.74451.63.970.43630.13
NectarinesRaw Nectarines240.34NA1.135.70.21NA103798000.673480.13
PummeloRaw Pummelo160.19NA0.44240.067NA67.5857NA3.970.323540.13
GrapefruitRaw Grapefruit47.60.193.970.3631.80.048NA31.85521.200.283610.14
BlueberriesRaw Blueberries240.23NA1.1241.33NA47.63060.43.970.643340.15
White GrapefruitRaw White Grapefruit47.60.2NA0.2435.70.052NA31.85875.5600.283590.15
KumquatsRaw Kumquats2460.38NA3.479.40.54NA75.4738039.70.673210.15
Honeydew MelonsRaw Honeydew Melons240.095NA0.6739.70.11NA43.79052.7871.40.363560.15
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1511.96NA222261.64NA6435362NA39.73.129.80.15
CarissaRaw Carissa43.70.83NA5.263.5NANA27.81032NA12NA3340.16
Red CurrantsRaw Red And White Currants1310.42NA3.9751.60.74NA17510912.43.970.913330.16
GooseberriesRaw Gooseberries990.28NA1.2339.70.57NA1077862.43.970.483490.16
Pink Grapefruit JuiceRaw Pink Grapefruit Juice35.70.13NA0.7947.60.079NA59.5643NA3.970.23570.16
White Grapefruit JuiceRaw White Grapefruit Juice35.70.13NA0.7947.60.079NA59.56430.43.970.23570.16
LemonRaw Lemons Without Peel1030.15NA2.431.80.12NA63.55481.67.940.243530.16
Dried LongansLongans, dried1793.2NA21.41830.98NA7782612NA1910.87700.16
Cantaloupe MelonsRaw Cantaloupe Melons35.70.163.970.8347.60.16NA59.510601.663.50.713580.16
Pink GrapefruitRaw Pink and Red Grapefruit87.30.13NA0.3235.70.087NA71.45360.400.283500.17
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened51.60.36NA2.135.70.23NA63.549203.970.43460.17
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2500.92NA20.2NA123NA2708610201.55800.19
Black CurrantsRaw European Black Currants2180.34NA6.1951NA2341278NA7.941.073250.2
Medjool DatesDates, medjool2541.44NA3.572141.17NA2462762NA3.971.7584.60.2
Dried PlumsRaw Dried Plums1711.1163.71631.2NA27429051.27.941.751230.2
Deglet Noor DatesDates, deglet noor1550.82NA4.051711.04NA2462604127.941.1581.50.21
Frozen BoysenberriesBoysenberries, frozen, unsweetened1070.32NA3.3763.52.17NA1075520.793.970.873410.21
TangerinesRaw Tangerines1470.17NA0.647.60.15NA79.46590.47.940.283380.23
FigsRaw Figs1390.28NA1.4767.50.51NA55.69210.793.970.63140.24
Lemon PeelRaw Lemon Peel5320.37NA3.1859.5NANA47.66352.78240.993240.24
Tangerine JuiceRaw Tangerine Juice71.40.099NA0.7931.80.15NA55.67060.43.970.123530.24
Sweetened Dried MangoMango, dried, sweetened01.2NA0.9179.439.7NA19811078.336431.2660.25
Yellow PlantainsRaw Yellow Plantains120.29NA2.21430.57NA12719335.95160.752590.25
AvocadosRaw Avocados47.60.7527.82.21150.56NA20619251.627.82.542910.27
GuavasRaw Common Guavas71.40.91NA1.0387.30.6NA15916552.47.940.913210.27
PomegranatesRaw Pomegranates39.70.63NA1.247.60.47NA1439372121.43090.27
Navel OrangesRaw Navel Oranges1710.15NA0.5243.70.12NA9165903.970.323410.27
Minerals in Top 100 Raw Fruits with the lowest Vitamin B1 content per 14 oz
In the above table you can find and compare the amount of minerals in raw fruits , sorted by least amount of Vitamin B1 per 14 ounces.
Top 5 raw fruits with least amount of vitamin b1 per 14 ounces are:
- Raw Sulfured Dried Apples
- Raw ZESPRI SunGold Kiwifruit
- Raw Passion-fruit Juice, Purple
- Raw Passion-fruit Juice, Yellow
- Raw Passion-fruit, Purple