Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked200.27NA222.70.13NA546381.841230.28450
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit240.2100.3170.068NA35.44470.574.250.111170
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5.670.075NA0.3424NANA18.43940.148.50.0711210
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5.670.071NA0.5124NANA35.43940.148.50.0851190
Passion-fruit, PurpleRaw Passion-fruit, Purple170.12NA2.2741NANA964930.8539.70.141030
SapodillaRaw Sapodilla29.80.12NA1.1317NANA172740.85170.141110
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked39.70.52NA5.7559.50.43NA16914120.719.920.81450.003
FeijoaRaw Feijoa240.051NA0.212.80.12NA27244NA4.250.0851180.009
Java-plumRaw Java-plum27NANA0.2721.3NANA24112NA20NA1180.009
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked480.53NA2.9846.80.46NA83.67560.288.50.55380.011
Asian PearsRaw Asian Pears5.670.071NA011.30.085NA15.61720.1400.0281250.013
Dried LitchisLitchis, dried46.80.89NA2.459.50.33NA25715731.844.250.431.60.014
Green Anjou PearsRaw Green Anjou Pears15.60.11NA0.349.920.068NA18.418001.40.141180.014
LitchisRaw Litchis7.10.21NA0.44140.078NA442420.851.40.0991160.016
RoselleRaw Roselle305NANA2.172.3NANA52.4295NA8.5NA1230.016
CranberriesRaw Cranberries11.30.079NA0.338.50.38NA15.61130.142.830.131240.017
PearsRaw Pears12.80.123.10.269.920.068NA171640.141.40.141190.017
Bartlett PearsRaw Bartlett Pears12.80.11NA0.278.50.052NA15.61430.141.40.111190.017
Bosc PearsRaw Bosc Pears140.15NA0.219.920.067NA2017301.40.181180.017
Red Anjou PearsRaw Red Anjou Pears15.60.099NA0.279.920.079NA18.41740.141.40.181190.017
Sweetened Dried CranberriesCranberries, dried, sweetened12.80.089NA0.555.670.26NA11.369.50.857.10.1422.40.018
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened4.250.034NA0.527.10.041NA15.61840.578.50.0711060.018
Mamey SapoteRaw Mamey Sapote25.50.3NA1.115.60.29NA37644NA9.920.27920.018
CarambolaRaw StarFruit4.250.19NA0.11140.052NA171890.852.830.171300.02
Prickly PearsRaw Prickly Pears79.40.11NA0.43120NANA343120.857.10.171240.02
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked780.49NA3.7745.40.33NA10116473.1140.5543.80.021
Casaba MelonsRaw Casaba Melons15.60.085NA0.4815.60.05NA7.12580.5712.80.0991300.021
Frozen NanceNance, frozen, unsweetened65.20.058NA0.5428.30.35NA143460.574.250.131140.021
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries15.60.028NA0.849.920.35NA18.41390.994.250.0851040.023
ApplesRaw Apples with skin8.50.0384.680.177.10.05NA15.615201.40.0571210.024
Apples no SkinRaw Apples without skin7.10.044NA0.0995.670.054NA15.6128000.0711230.027
LoquatsRaw Loquats22.70.057NA0.418.40.21NA38.33770.851.40.0711230.027
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened21.30.15NA0.9218.40.92NA241620.431.40.261030.027
Acerola JuiceRaw Acerola Juice140.12NA0.7117NANA12.81370.144.250.141340.028
BlackberriesRaw Blackberries410.23NA0.8828.30.92NA312300.571.40.751250.028
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened8.50.055NA0.552.830.37NA9.92850.281.40.0851100.028
JujubeRaw Jujube29.80.1NA0.68140.12NA32.6354NA4.250.0711100.028
Mammy-appleRaw Mammy-apple15.60.12NA0.9922.7NANA15.666.60.8521.30.141220.028
QuincesRaw Quinces15.60.18NA0.9911.3NANA242790.855.670.0571190.028
Frozen StrawberriesStrawberries, frozen, unsweetened22.70.069NA1.0615.60.41NA18.42100.992.830.181280.031
PapayasRaw Papayas28.30.064NA0.3529.80.057NA142580.8511.30.111250.033
Lemon JuiceRaw Lemon Juice8.50.023NA0.118.50.017NA11.31460.141.40.0711310.034
Peaches, YellowRaw Yellow Peaches8.50.0965.670.3512.80.086NA28.32690.1400.241260.034
StrawberriesRaw Strawberries22.70.0686.240.5818.40.55NA342170.571.40.21290.034
KiwanoHorned melon18.40.028NA1.656.70.055NA52.4174NA2.830.681260.035
Lime JuiceRaw Lime Juice200.038NA0.1311.30.026NA201660.142.830.111290.035
Sweet CherriesRaw Sweet Cherries18.40.0852.830.5115.60.0991.3729.8315000.0991170.038
Green KiwifruitRaw Green Kiwifruit480.18NA0.44240.14NA484420.284.250.21180.038
MangosRaw Mangos15.60.16NA0.23140.089NA202380.851.40.131180.04
PlumsRaw Plums8.50.0812.830.249.920.074NA22.7223000.141240.04
Frozen BlackberriesBlackberries, frozen, unsweetened410.17NA1.13311.73NA42.51980.571.40.351170.041
MulberriesRaw Mulberries55.30.085NA2.6225.5NANA542750.85140.171240.041
ApricotsRaw Apricots18.40.11NA0.55140.11NA32.63670.141.40.281220.043
Red Sour CherriesRaw Red Sour Cherries22.70.15NA0.4512.80.16NA21.324504.250.141220.043
CrabapplesRaw Crabapples25.50.095NA0.519.920.16NA21.3275NA1.4NA1120.043
Strawberry GuavasRaw Strawberry Guavas29.8NANA0.3124NANA38.3414NA52.4NA1140.043
LimesRaw Limes46.80.092NA0.858.50.011NA25.51450.572.830.161250.043
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.161140.043
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.161140.043
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.161140.043
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.161140.043
BananasRaw Bananas7.10.113.10.3738.30.38NA315071.41.40.211060.044
LongansRaw Longans1.40.24NA0.18140.074NA29.8377NA00.0711170.044
Frozen BlueberriesBlueberries, frozen, unsweetened11.30.047NA0.267.10.21NA15.676.50.141.40.0991230.045
RaspberriesRaw Raspberries35.40.13NA0.98310.95NA412140.281.40.61220.045
WatermelonRaw Watermelon9.920.062.130.34140.054NA15.61590.571.40.141300.047
NectarinesRaw Nectarines8.50.12NA0.412.80.077NA37285000.241240.048
PummeloRaw Pummelo5.670.068NA0.168.50.024NA24306NA1.40.111260.048
GrapefruitRaw Grapefruit170.0671.40.1311.30.017NA11.31970.4300.0991290.051
BlueberriesRaw Blueberries8.50.081NA0.48.50.48NA171090.141.40.231190.052
White GrapefruitRaw White Grapefruit170.071NA0.08512.80.018NA11.3210200.0991280.052
KumquatsRaw Kumquats880.13NA1.228.30.19NA272640140.241150.052
Honeydew MelonsRaw Honeydew Melons8.50.034NA0.24140.038NA15.63230.9925.50.131270.054
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked540.7NA7.880.80.59NA2301915NA141.110.60.055
CarissaRaw Carissa15.60.3NA1.8622.7NANA9.92369NA4.25NA1190.057
Red CurrantsRaw Red And White Currants46.80.15NA1.418.40.26NA62.43900.851.40.331190.057
GooseberriesRaw Gooseberries35.40.099NA0.44140.2NA38.32810.851.40.171250.057
Pink Grapefruit JuiceRaw Pink Grapefruit Juice12.80.047NA0.28170.028NA21.3230NA1.40.0711280.057
White Grapefruit JuiceRaw White Grapefruit Juice12.80.047NA0.28170.028NA21.32300.141.40.0711280.057
LemonRaw Lemons Without Peel370.052NA0.8511.30.043NA22.71960.572.830.0851260.057
Dried LongansLongans, dried63.81.14NA7.6565.20.35NA278933NA680.31250.057
Cantaloupe MelonsRaw Cantaloupe Melons12.80.0581.40.3170.058NA21.33780.5722.70.261280.058
Pink GrapefruitRaw Pink and Red Grapefruit310.045NA0.1112.80.031NA25.51910.1400.0991250.061
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened18.40.13NA0.7512.80.081NA22.717601.40.141240.062
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried89.30.33NA7.2NA44NA9630807.10.5528.60.067
Black CurrantsRaw European Black Currants780.12NA2.2340.36NA83.6456NA2.830.381160.071
Medjool DatesDates, medjool910.51NA1.2876.50.42NA88987NA1.40.6230.20.071
Dried PlumsRaw Dried Plums610.45.671.3580.42NA9810380.432.830.62440.072
Deglet Noor DatesDates, deglet noor55.30.29NA1.45610.37NA889304.252.830.41290.074
Frozen BoysenberriesBoysenberries, frozen, unsweetened38.30.11NA1.222.70.78NA38.31970.281.40.311220.075
TangerinesRaw Tangerines52.40.06NA0.21170.055NA28.32350.142.830.0991210.082
FigsRaw Figs49.60.099NA0.52240.18NA203290.281.40.211120.085
Lemon PeelRaw Lemon Peel1900.13NA1.1321.3NANA172270.998.50.351160.085
Tangerine JuiceRaw Tangerine Juice25.50.035NA0.2811.30.052NA202520.141.40.0431260.085
Sweetened Dried MangoMango, dried, sweetened00.43NA0.3328.314NA713952.982300.4323.50.088
Yellow PlantainsRaw Yellow Plantains4.250.1NA0.78510.2NA45.46902.135.670.27920.088
AvocadosRaw Avocados170.279.920.78410.2NA73.76870.579.920.911040.095
GuavasRaw Common Guavas25.50.33NA0.37310.21NA56.75910.852.830.331150.095
PomegranatesRaw Pomegranates140.22NA0.43170.17NA513350.714.250.51100.095
Navel OrangesRaw Navel Oranges610.055NA0.1815.60.041NA32.623501.40.111220.096
Minerals in Top 100 Raw Fruits with the lowest Vitamin B1 content per 5 oz
In the above table you can find and compare the amount of minerals in raw fruits , sorted by least amount of Vitamin B1 per 5 ounces.
Top 5 raw fruits with least amount of vitamin b1 per 5 ounces are:
- Raw Sulfured Dried Apples
- Raw ZESPRI SunGold Kiwifruit
- Raw Passion-fruit Juice, Purple
- Raw Passion-fruit Juice, Yellow
- Raw Passion-fruit, Purple