Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked17.30.24NA1.7319.80.11NA475561.61070.2539.20
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit810.7201570.23NA11915001.914.30.383930
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple23.50.31NA1.4100NANA76.516350.5935.30.295040
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow200.25NA1.885NANA12513900.5300.34210
Passion-fruit, PurpleRaw Passion-fruit, Purple370.27NA4.9589.7NANA21010761.8686.60.312260
SapodillaRaw Sapodilla760.31NA2.943.4NANA43.46982.1743.40.362820
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked350.46NA5.152.70.38NA14912500.638.80.72400.003
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked390.42NA2.437.80.37NA67.66100.236.870.4530.60.009
Dried LitchisLitchis, dried35.70.68NA1.8445.50.25NA19612021.43.250.3240.011
Sweetened Dried CranberriesCranberries, dried, sweetened8.770.061NA0.383.90.18NA7.847.70.584.870.09715.40.013
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked68.50.43NA3.3400.29NA88.414462.7412.40.4938.50.019
FeijoaRaw Feijoa83.60.18NA0.6944.30.41NA93846NA14.80.34100.03
Java-plumRaw Java-plum95NANA0.9575NANA85395NA70NA4160.03
Mamey SapoteRaw Mamey Sapote43.50.52NA1.926.60.49NA631098NA170.461570.031
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked350.46NA5.152.60.38NA1501247NA9.230.726.920.036
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened9.570.077NA1.2160.093NA354151.28190.162390.041
Dried LongansLongans, dried47.20.85NA5.6648.30.26NA206690NA50.30.2318.50.042
Green Anjou PearsRaw Green Anjou Pears500.35NA1.1320.22NA5957704.550.453790.045
LitchisRaw Litchis22.70.67NA1.445.50.25NA1417772.734.550.323720.05
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries34.40.063NA1.84220.78NA40.63062.29.380.192290.05
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried67.30.25NA5.43NA33NA72.623205.340.4221.60.05
Bosc PearsRaw Bosc Pears44.80.47NA0.6731.30.21NA62.754604.480.583720.054
Medjool DatesDates, medjool69.30.39NA0.9758.50.32NA67754NA1.10.48230.054
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.31220.055
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened43.70.31NA1.9381.9NA49.53320.872.90.522120.055
Bartlett PearsRaw Bartlett Pears430.37NA0.928.60.18NA52.44810.484.760.384010.057
Red Anjou PearsRaw Red Anjou Pears53.20.34NA0.92340.27NA635950.484.840.634080.058
Sweetened Dried MangoMango, dried, sweetened00.28NA0.22199.4NA472621.971520.2815.60.058
Frozen NanceNance, frozen, unsweetened1890.17NA1.56821NA4110031.6412.30.373310.062
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.534420.063
Dried PlumsRaw Dried Plums53.80.3551.1651.30.37NA86.39150.382.50.5538.70.064
Asian PearsRaw Asian Pears28.60.36NA0570.43NA78.68640.7100.146300.064
RoselleRaw Roselle1316NANA9.06312NANA2271273NA36.7NA5300.067
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened210.14NA1.387.060.92NA24.72120.713.530.212730.071
JujubeRaw Jujube79.70.28NA1.82380.32NA87.3949NA11.40.192960.076
CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.595690.078
Sweetened Dried BlueberriesBlueberries, dried, sweetened180.15NA0.8517NANA342030.572.840.46140.087
ApplesRaw Apples with skin34.60.16190.69290.2NA63.561705.770.234940.098
Raw Dried FigsFigs, dried, uncooked1950.35NA2.45820.61NA80.78190.72120.6636.20.1
Prickly PearsRaw Prickly Pears4100.59NA2.2622NANA17616104.436.60.886410.1
PrunesRaw Dehydrated Prunes63.70.54NA3.156.60.28NA99936NA4.420.663.540.1
BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.512530.1
QuincesRaw Quinces580.68NA3.742NANA89.510373.16210.214410.11
Mammy-appleRaw Mammy-apple64.70.51NA4.194NANA64.72763.5388.20.595070.12
CrabapplesRaw Crabapples710.26NA1.4227.60.45NA59.2766NA3.95NA3120.12
Apples no SkinRaw Apples without skin31.30.19NA0.44250.24NA68.8563000.315420.12
LoquatsRaw Loquats1020.26NA1.8830.94NA17216983.836.40.325540.12
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.21370.13
Sweet CherriesRaw Sweet Cherries620.299.521.752.40.334.61001057000.333920.13
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473440.13
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473440.13
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473440.13
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473440.13
Strawberry GuavasRaw Strawberry Guavas91NANA0.9674NANA1171270NA161NA3510.13
Green KiwifruitRaw Green Kiwifruit1670.64NA1.5283.60.48NA16715340.9814.80.694090.13
CarambolaRaw StarFruit291.33NA0.77970.36NA11612875.819.41.168840.14
Frozen BlackberriesBlackberries, frozen, unsweetened1360.56NA3.751035.73NA1416561.884.71.173850.14
BlackberriesRaw Blackberries2021.15NA4.331404.5NA15311302.86.983.76150.14
MangosRaw Mangos550.56NA0.8500.32NA70840350.454170.14
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.471600.15
LongansRaw Longans50.85NA0.65500.26NA1051330NA00.254140.16
KumquatsRaw Kumquats2620.4NA3.6384.50.57NA80.3786042.30.723420.16
PapayasRaw Papayas1400.31NA1.741470.28NA69.812704.2560.566140.16
Casaba MelonsRaw Casaba Melons1180.64NA3.641180.38NA53.619504.3960.759840.16
Dried Zante CurrantsCurrants, zante, dried910.31NA1.9437.20.36NA1028040.7244.50.3818.20.17
KiwanoHorned melon88.60.14NA7.72730.27NA252839NA13.63.276070.17
Red Sour CherriesRaw Red Sour Cherries960.62NA1.92540.67NA9010380180.65170.18
PlumsRaw Plums390.37131.145.70.34NA1041024000.655690.18
Peaches, YellowRaw Yellow Peaches460.5230.81.9269.20.47NA15414620.7701.36840.18
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.424950.18
ApricotsRaw Apricots81.30.49NA2.4462.50.48NA14416190.636.251.255400.19
Frozen BlueberriesBlueberries, frozen, unsweetened470.19NA1.0629.40.86NA64.73180.595.90.415090.19
Frozen StrawberriesStrawberries, frozen, unsweetened1370.42NA6.43942.5NA11112696171.17710.19
CarissaRaw Carissa53.21NA6.3477.4NANA341258NA14.5NA4070.19
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.844430.19
Green PlantainsRaw Green Plantains3.950.23NA1.5810.22NA61851NA3.950.361210.2
MulberriesRaw Mulberries2720.42NA13126NANA26513534.269.80.846120.2
Red CurrantsRaw Red And White Currants1770.57NA5.3669.61NA23614733.25.361.234500.21
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.38530.23
NectarinesRaw Nectarines410.59NA1.961.40.37NA1771370001.165970.23
Custard-appleRaw Custard-apple89NANA2.153.5NANA62.41135NA12NA2120.24
Black CurrantsRaw European Black Currants2620.41NA7.331141.2NA2811533NA9.521.33900.24
PomegranatesRaw Pomegranates360.57NA1.143.40.43NA1308531.8111.272820.24
FigsRaw Figs1420.28NA1.5690.52NA56.89410.814.050.613210.24
Acerola JuiceRaw Acerola Juice1301.12NA6.52157NANA11712651.3391.312300.26
PummeloRaw Pummelo31.60.38NA0.8747.40.13NA1341705NA7.90.637030.27
GooseberriesRaw Gooseberries1700.48NA2.1680.98NA18413504.16.80.825990.27
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened84.80.59NA3.4658.70.37NA10480906.520.655690.29
ElderberriesRaw Elderberries1560.25NA6.5820.5NANA16011512.4724.70.453280.29
GuavasRaw Common Guavas79.41NA1.15970.66NA17618402.658.8213560.3
Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.33500.3
Lime JuiceRaw Lime Juice1680.32NA1.08960.22NA16814041.2240.9610890.3
LimesRaw Limes3300.65NA6600.08NA18010204201.18830.3
Pink GrapefruitRaw Pink and Red Grapefruit1570.23NA0.5764.30.16NA1299640.7100.56290.31
Pink Grapefruit JuiceRaw Pink Grapefruit Juice69.20.25NA1.54920.15NA1151246NA7.70.386920.31
White Grapefruit JuiceRaw White Grapefruit Juice69.20.25NA1.54920.15NA11512460.777.70.386920.31
Honeydew MelonsRaw Honeydew Melons500.2NA1.483.30.23NA9219005.831500.757490.32
Frozen BoysenberriesBoysenberries, frozen, unsweetened1620.48NA5.1963.3NA1628341.261.325150.32
SoursopRaw Soursop63.60.39NA2.7395NANA12312642.7363.60.453690.32
BreadfruitRaw Breadfruit49.50.24NA1.57730.17NA87.414271.755.830.352060.32
Minerals in Top 100 Raw Fruits with the lowest Vitamin B1 content per 300 kcal
In the above table you can find and compare the amount of minerals in raw fruits , sorted by least amount of Vitamin B1 per 300 calories.
Top 5 raw fruits with least amount of vitamin b1 per 300 calories are:
- Raw Sulfured Dried Apples
- Raw ZESPRI SunGold Kiwifruit
- Raw Passion-fruit Juice, Purple
- Raw Passion-fruit Juice, Yellow
- Raw Passion-fruit, Purple