Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked290.39NA2.9330.19NA789262.671790.4165.30
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.636540
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple39.20.52NA2.35167NANA12727250.98590.498390
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow33.30.42NA3142NANA20823170.83500.57020
Passion-fruit, PurpleRaw Passion-fruit, Purple620.44NA8.25149NANA35117943.11440.523760
SapodillaRaw Sapodilla1270.52NA4.872.3NANA72.311633.672.30.64700
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked58.60.76NA8.5880.64NA24920841.0514.61.266.50.004
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked650.71NA4630.62NA11310170.3811.50.74510.015
Dried LitchisLitchis, dried59.61.14NA3.07760.42NA32720042.355.40.5140.30.018
Sweetened Dried CranberriesCranberries, dried, sweetened14.60.1NA0.636.50.29NA1379.50.978.10.1625.60.021
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1140.71NA5.566.40.49NA14724114.5620.70.81640.031
FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.496830.049
Java-plumRaw Java-plum158NANA1.6125NANA142658NA117NA6930.05
Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.772620.052
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked58.50.76NA8.4887.70.64NA2492078NA15.41.211.50.06
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened160.13NA1.9726.60.15NA58.56912.13320.273980.069
Dried LongansLongans, dried78.71.4NA9.4480.40.43NA3431150NA840.3830.80.07
Green Anjou PearsRaw Green Anjou Pears83.30.58NA1.8530.36NA9896207.580.766310.076
LitchisRaw Litchis381.12NA2.3575.80.42NA23512954.557.580.536190.083
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries57.30.1NA3.0736.51.3NA67.75103.6515.60.313810.083
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1120.41NA9.06NA55.3NA12138608.90.69360.084
Bosc PearsRaw Bosc Pears74.60.78NA1.152.20.35NA10491007.460.976210.09
Medjool DatesDates, medjool1160.65NA1.62970.53NA1121256NA1.80.7938.50.09
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.40.092
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened730.51NA3.16633.16NA82.55531.464.850.873530.092
Bartlett PearsRaw Bartlett Pears71.40.62NA1.547.60.29NA87.38020.797.940.636680.095
Red Anjou PearsRaw Red Anjou Pears88.70.56NA1.5356.50.45NA1059920.818.061.056790.097
Sweetened Dried MangoMango, dried, sweetened00.47NA0.3631.315.7NA78.44373.32540.47260.097
Frozen NanceNance, frozen, unsweetened3150.28NA2.61371.7NA68.516712.7420.50.625520.1
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.887360.11
Dried PlumsRaw Dried Plums89.60.598.331.9485.40.62NA14415250.634.170.9264.40.11
Asian PearsRaw Asian Pears47.60.6NA0950.71NA13114401.200.2410510.11
RoselleRaw Roselle2194NANA15520NANA3782122NA61.2NA8830.11
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened35.30.23NA2.311.81.54NA413531.185.90.354550.12
JujubeRaw Jujube1330.46NA3.0463.30.53NA1461582NA190.324930.13
CranberriesRaw Cranberries870.61NA2.565.22.9NA1208701.121.70.989490.13
Sweetened Dried BlueberriesBlueberries, dried, sweetened300.25NA1.428.4NANA56.83380.954.730.7723.30.15
ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.388230.16
Raw Dried FigsFigs, dried, uncooked3250.58NA4.081371.02NA13513651.2201.160.30.17
Prickly PearsRaw Prickly Pears6830.98NA3.661037NANA29326837.3611.4610680.17
PrunesRaw Dehydrated Prunes1060.9NA5.2940.46NA1651560NA7.371.15.90.17
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.844210.17
QuincesRaw Quinces961.14NA6.1470NANA14917285.26350.357350.18
Mammy-appleRaw Mammy-apple1080.84NA6.86157NANA1084615.91470.988450.2
CrabapplesRaw Crabapples1180.44NA2.37460.76NA991276NA6.58NA5190.2
Apples no SkinRaw Apples without skin520.32NA0.7341.70.4NA115938000.529030.2
LoquatsRaw Loquats1700.43NA2.981381.57NA28728306.410.60.539230.2
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.252222290.21
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.566530.21
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795740.21
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795740.21
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795740.21
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795740.21
Strawberry GuavasRaw Strawberry Guavas152NANA1.6123NANA1962116NA268NA5840.22
Green KiwifruitRaw Green Kiwifruit2791.07NA2.541390.8NA27925571.6424.61.156810.22
CarambolaRaw StarFruit48.42.2NA1.31610.6NA19421459.6832.31.9414740.23
Frozen BlackberriesBlackberries, frozen, unsweetened2270.94NA6.251729.55NA23410943.137.81.956420.23
BlackberriesRaw Blackberries3371.9NA7.22337.5NA25618844.6511.66.1610250.23
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.756960.23
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.782670.25
LongansRaw Longans8.331.4NA1.183.30.43NA1752217NA00.426900.26
KumquatsRaw Kumquats4370.67NA6.061410.95NA1341310070.41.25690.26
PapayasRaw Papayas2330.52NA2.92440.47NA11621166.98930.9310240.27
Casaba MelonsRaw Casaba Melons1961.07NA6.071960.63NA89.332507.141611.2516400.27
Dried Zante CurrantsCurrants, zante, dried1520.51NA3.24620.59NA17113401.2740.6430.30.28
KiwanoHorned melon1480.23NA134550.44NA4201398NA22.75.4510110.28
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA150173003018610.3
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.19480.3
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.1811390.31
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.048250.31
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.18990.31
Frozen BlueberriesBlueberries, frozen, unsweetened78.40.32NA1.76491.44NA1085290.989.80.698490.31
Frozen StrawberriesStrawberries, frozen, unsweetened2290.7NA10.71574.14NA18621141028.61.8612850.31
CarissaRaw Carissa88.71.7NA10.6129NANA56.52097NA24NA6790.32
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.47390.32
Green PlantainsRaw Green Plantains6.580.38NA2.471350.36NA1021418NA6.580.592010.33
MulberriesRaw Mulberries4530.7NA21.5209NANA44222566.981161.410200.34
Red CurrantsRaw Red And White Currants2950.96NA8.931161.66NA39324555.368.932.057500.36
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.214210.38
NectarinesRaw Nectarines680.98NA3.21020.61NA2952284001.939950.39
Custard-appleRaw Custard-apple149NANA3.589NANA1041891NA20NA3540.4
Black CurrantsRaw European Black Currants4370.68NA12.21902.03NA4682556NA162.146500.4
PomegranatesRaw Pomegranates60.20.95NA1.872.30.72NA21714223182.14690.4
FigsRaw Figs2360.47NA2.51150.86NA9515681.356.7615350.41
Acerola JuiceRaw Acerola Juice2171.87NA11261NANA19621092.1765.22.1720500.43
PummeloRaw Pummelo52.60.63NA1.45790.22NA2242842NA131.0511720.45
GooseberriesRaw Gooseberries2840.8NA3.521141.64NA30722506.811.41.369990.45
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1410.98NA5.76980.62NA17413480111.19480.48
ElderberriesRaw Elderberries2600.42NA1134.2NANA26719184.1410.755470.48
GuavasRaw Common Guavas1321.7NA1.91621.1NA29430664.414.71.75940.49
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.515840.5
Lime JuiceRaw Lime Juice2800.54NA1.81600.36NA28023402401.618160.5
LimesRaw Limes5501.1NA101000.13NA30017006.6733.31.8314710.5
Pink GrapefruitRaw Pink and Red Grapefruit2620.38NA0.951070.26NA21416071.200.8310480.51
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1150.42NA2.561540.26NA1922077NA130.6411540.51
White Grapefruit JuiceRaw White Grapefruit Juice1150.42NA2.561540.26NA19220771.3130.6411540.51
Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.2512480.53
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.28590.53
SoursopRaw Soursop1060.65NA4.55159NANA20521064.551060.766150.53
BreadfruitRaw Breadfruit82.50.41NA2.621210.29NA14623792.99.70.583430.53
Minerals in Top 100 Raw Fruits with the lowest Vitamin B1 content per 500 kcal
In the above table you can find and compare the amount of minerals in raw fruits , sorted by least amount of Vitamin B1 per 500 calories.
Top 5 raw fruits with least amount of vitamin b1 per 500 calories are:
- Raw Sulfured Dried Apples
- Raw ZESPRI SunGold Kiwifruit
- Raw Passion-fruit Juice, Purple
- Raw Passion-fruit Juice, Yellow
- Raw Passion-fruit, Purple