Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1230.40.0640.020.095081.370.6NANANA10.71.150

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.860

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5880.290.02400.1708079NANANA1.182.30

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5000.90.07500.53072.371.3NANANA13.350

Passion-fruit, PurpleRaw Passion-fruit, Purple3092.160.180.0031.27072.334.6NANANA326.80

SapodillaRaw Sapodilla3613.980.700.04072NANANANA191.60

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1260.950.10.0110.4507752.4171619.310.34.530.003

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1150.720.040.0020.1708071.2NANANA8.62.140.009

Dried LitchisLitchis, dried1081.30.290.190.2076.671.6NANANA54.10.011

Sweetened Dried CranberriesCranberries, dried, sweetened971.060.0860.0220.15080.670.726.32915.45.160.170.013

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1240.630.02100.09207866.515.641.29.829.14.20.019

FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.50.03

Java-plumRaw Java-plum5001.15NANANA077.8NANANANANA3.60.03

Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.718.519.49.9133.50.031

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked920.950.10.0110.45076.8NANANANANA4.50.036

Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3190.410.0450.0060.2076.570.8NANANA5.7420.041

Dried LongansLongans, dried1050.42NANANA077.6NANANANANA5.140.042

Green Anjou PearsRaw Green Anjou Pears4550.45NANANANA71.844.227.5151.51420.045

LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.770.05

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3130.410.0220.0840.1208175NANANA5.941.660.05

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1070.53NANANA077.4NA2219.59.26.45.040.05

Bosc PearsRaw Bosc Pears4480.4NANANANA724625.3119.45141.60.054

Medjool DatesDates, medjool1080.16NANANANA817234.736.50.577.261.960.054

Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.60.055

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2910.470.0150.0870.1707663.4NANANA132.040.055

Bartlett PearsRaw Bartlett Pears4760.76NANANANA71.54632122.0514.81.860.057

Red Anjou PearsRaw Red Anjou Pears4840.68NANANANA72.34631.413.31.2614.51.60.058

Sweetened Dried MangoMango, dried, sweetened941.10.270.150.05707462.3NANANA2.262.30.058

Frozen NanceNance, frozen, unsweetened4114.77NANANANA69.73419.414.70312.70.062

PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.90.063

Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.730.064

Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.570.064

RoselleRaw Roselle6123.9NANANA069.2NANANANANA5.880.067

Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3530.460.0390.0810.12077.569.6NANANA7.761.40.071

JujubeRaw Jujube3800.76NANANA077NANANANANA4.560.076

CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.530.078

Sweetened Dried BlueberriesBlueberries, dried, sweetened952.370.190.151.08075.764NANANA7.12.370.087

ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.50.098

Raw Dried FigsFigs, dried, uncooked1201.120.1700.4207757.727.6300.084123.980.1

Prickly PearsRaw Prickly Pears7323.730.490.171.36070NANANANA26.35.340.1

PrunesRaw Dehydrated Prunes88.50.650.052NA0.14079NANANANANA3.270.1

BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.670.1

QuincesRaw Quinces5260.530.05300.26080.5NANANANA102.10.11

Mammy-appleRaw Mammy-apple5882.940.800.46073.5NANANANA17.62.940.12

CrabapplesRaw Crabapples3951.20.190.0590.29078.8NANANANANA1.580.12

Apples no SkinRaw Apples without skin6250.810.130.0440.19079.86337.720.35.138.131.70.12

LoquatsRaw Loquats6381.280.260.0830.49077.5NANANANA112.740.12

AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.750.13

Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.050.13

Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.50.13

Strawberry GuavasRaw Strawberry Guavas4352.60.750.310.79075.5NANANANA23.52.520.13

Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.60.13

CarambolaRaw StarFruit9683.20.180.261.506538.5NANANA27100.14

Frozen BlackberriesBlackberries, frozen, unsweetened46920.070.380.76073.550NANANA23.45.530.14

BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.70.14

MangosRaw Mangos5001.90.460.260.09507568.323.4103584.10.14

Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.20.15

LongansRaw Longans5000.5NANANA075.7NANANANA5.56.550.16

KumquatsRaw Kumquats4233.630.440.20.5206739.5NANANA27.57.940.16

PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.280.16

Casaba MelonsRaw Casaba Melons10711.070.270.240.18070.561NANANA9.64120.16

Dried Zante CurrantsCurrants, zante, dried1030.230.0880.0120.036079.664.433.63104.553.550.17

KiwanoHorned melon6828.6NANANANA51.5NANANANANA120.17

Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.660.18

PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.570.18

Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.570.18

RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.920.18

ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.750.19

Frozen BlueberriesBlueberries, frozen, unsweetened5883.760.310.660.98071.649.7NANANA162.470.19

Frozen StrawberriesStrawberries, frozen, unsweetened8570.940.0510.20.27078.33918.617.33.17183.70.19

CarissaRaw Carissa4846.3NANANA066NANANANANA2.40.19

BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.90.19

Green PlantainsRaw Green Plantains1970.140.240.0120.049NA72.44.522.150.364.342.470.2

MulberriesRaw Mulberries6982.720.190.0071.44068.456.5NANANA12100.2

Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.50.21

StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.30.23

NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.230.23

Custard-appleRaw Custard-apple2971.80.69NANA075NANANANA7.135.050.24

Black CurrantsRaw European Black Currants4761.950.160.340.51073.2NANANANANA6.670.24

PomegranatesRaw Pomegranates3614.230.4300.29067.649.4NANANA14.56.040.24

FigsRaw Figs4051.20.2400.58077.866NANANA11.83.040.24

Acerola JuiceRaw Acerola Juice13043.90.890.570.6062.658.7NANANA3.95.20.26

PummeloRaw Pummelo7890.32NANANA076NANANANA7.960.27

GooseberriesRaw Gooseberries6823.950.260.311.85069.4NANANANA29.360.27

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened6522.870.650.420.4407259NANANA10.460.29

ElderberriesRaw Elderberries4112.050.0950.350.67075.6NANANANA28.82.70.29

GuavasRaw Common Guavas4414.21.20.491.2706339.4NANANA2411.30.3

Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.130.3

Lime JuiceRaw Lime Juice12000.840.0960.0960.18010120.37.327.25.764.85.040.3

LimesRaw Limes100020.220.190.36010517NANANA2870.3

Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.50.31

Pink Grapefruit JuiceRaw Pink Grapefruit Juice7690.770.110.0380.15070.8NANANANANA3.850.31

White Grapefruit JuiceRaw White Grapefruit Juice7690.770.110.0380.15070.870NANANA0.773.850.31

Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.50.32

Frozen BoysenberriesBoysenberries, frozen, unsweetened6001.560.0540.30.5907341.3NANANA326.60.32

SoursopRaw Soursop4551.360.2300.31076.561.5NANANA154.550.32

BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.10.32

Macronutrients in Top 100 Raw Fruits with the lowest Vitamin B1 content per 300 kcal

In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by least amount of Vitamin B1 per 300 calories.

Top 5 raw fruits with least amount of vitamin b1 per 300 calories are:

Raw Sulfured Dried Apples
Raw ZESPRI SunGold Kiwifruit
Raw Passion-fruit Juice, Purple
Raw Passion-fruit Juice, Yellow
Raw Passion-fruit, Purple