Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked24303.20.520.160.770659572NANANA879.30
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.81214100
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.50.0400.290136134NANANA23.90
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6001.80.1501.050145143NANANA26.70
Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA104220
SapodillaRaw Sapodilla830111.9400.110200NANANANA534.40
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked23907.60.820.093.58061341713512815482360.02
FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.10.06
Java-plumRaw Java-plum6002.3NANANA0156NANANANANA7.20.06
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked26206.30.350.021.460697622NANANA7518.70.08
Asian PearsRaw Asian Pears4202.30.120.010.54010770.5NANANA3650.09
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA46380.1
Green Anjou PearsRaw Green Anjou Pears6601NANANANA1589760.633.33.3314.40.1
LitchisRaw Litchis6604.40.990.650.670165152NANANA138.30.11
RoselleRaw Roselle4906.4NANANA0113NANANANANA9.60.11
CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.60.12
PearsRaw Pears5701.40.220.010.9301529864.2267.1313.60.12
Bartlett PearsRaw Bartlett Pears6301.6NANANANA1509767.6254.3313.90.12
Bosc PearsRaw Bosc Pears6700.9NANANANA16110256.42521313.60.12
Red Anjou PearsRaw Red Anjou Pears6201.4NANANANA1499564.827.42.6303.30.12
Sweetened Dried CranberriesCranberries, dried, sweetened3080110.880.231.60828726270297158531.70.13
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened9401.30.140.020.630240222NANANA186.30.13
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.50.13
CarambolaRaw StarFruit3103.30.190.271.57067.339.8NANANA2810.40.14
Prickly PearsRaw Prickly Pears4105.10.670.231.86096NANANANA367.30.14
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked24105.10.1700.7406265341253317973340.15
Casaba MelonsRaw Casaba Melons28010.250.220.17065.857NANANA9110.15
Frozen NanceNance, frozen, unsweetened73011.6NANANANA1708347.335.80756.60.15
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries9601.30.070.270.370259240NANANA195.30.16
ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.60.17
Apples no SkinRaw Apples without skin4801.30.210.070.31012810160.332.58.2132.70.19
LoquatsRaw Loquats47020.40.130.770121NANANANA174.30.19
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened10301.60.050.30.590262218NANANA4470.19
Acerola JuiceRaw Acerola Juice23030.680.440.4604845NANANA340.2
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.753140.2
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened8501.30.110.230.340220197NANANA2240.2
JujubeRaw Jujube7902NANANA0202NANANANANA120.2
Mammy-appleRaw Mammy-apple51051.3600.790125NANANANA3050.2
QuincesRaw Quinces57010.100.490153NANANANA1940.2
Frozen StrawberriesStrawberries, frozen, unsweetened3501.10.060.230.3109145.621.7203.7214.30.22
PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.70.23
Lemon JuiceRaw Lemon Juice2202.40.40.090.1206925119.94.333.50.24
Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.10.24
StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.70.24
KiwanoHorned melon44012.6NANANANA75.6NANANANANA180.25
Lime JuiceRaw Lime Juice2500.70.080.080.15084.2176.164.844.20.25
Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.60.27
Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.40.27
MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.20.28
PlumsRaw Plums4602.80.1700.4401149930.750.715.71470.28
Frozen BlackberriesBlackberries, frozen, unsweetened6404.30.150.821.630157107NANANA50120.29
MulberriesRaw Mulberries4303.90.270.012.0609881NANANA1714.40.29
ApricotsRaw Apricots4803.90.2700.770111929.423.758.720140.3
Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.8816100.3
CrabapplesRaw Crabapples76030.480.150.730200NANANANANA40.3
Strawberry GuavasRaw Strawberry Guavas69061.720.711.820174NANANANA545.80.3
LimesRaw Limes30020.220.190.36010517NANANA2870.3
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.80.3
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.80.3
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.80.3
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.80.3
BananasRaw Bananas8903.31.120.270.46022812248.549.82426110.31
LongansRaw Longans6001NANANA0151NANANANA11130.31
Frozen BlueberriesBlueberries, frozen, unsweetened5106.40.531.121.67012284.5NANANA274.20.32
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.6265120.32
WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.10.33
NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.60.34
PummeloRaw Pummelo3800.4NANANA096NANANANA107.60.34
GrapefruitRaw Grapefruit32010.140.050.19080.869.8NANANA116.30.36
BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.40.37
White GrapefruitRaw White Grapefruit33010.140.050.1908473NANANA116.90.37
KumquatsRaw Kumquats7108.61.030.471.24015994NANANA65190.37
Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.40.38
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked325010.31.10.124.860832NANANANANA490.39
CarissaRaw Carissa62013NANANA0136NANANANANA50.4
Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.143140.4
GooseberriesRaw Gooseberries4405.80.380.462.70102NANANANA438.80.4
Pink Grapefruit JuiceRaw Pink Grapefruit Juice39010.140.050.19092NANANANANA50.4
White Grapefruit JuiceRaw White Grapefruit Juice39010.140.050.1909291NANANA150.4
LemonRaw Lemons Without Peel29030.390.260.6309325NANANA28110.4
Dried LongansLongans, dried28604NANANA0740NANANANANA490.4
Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.40.41
Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.70.43
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4604.410.650.67011090NANANA169.20.44
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried28105NANANA0725NA20618386.36047.20.47
Black CurrantsRaw European Black Currants6304.10.340.721.070154NANANANANA140.5
Medjool DatesDates, medjool27701.5NANANANA7506653203375.367180.5
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.571220.51
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.50.52
Frozen BoysenberriesBoysenberries, frozen, unsweetened5002.60.090.50.98012269NANANA53110.53
TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.10.58
FigsRaw Figs74030.601.440192163NANANA297.50.6
Lemon PeelRaw Lemon Peel47030.390.260.63016041.7NANANA106150.6
Tangerine JuiceRaw Tangerine Juice43020.240.110.29010199NANANA250.6
Sweetened Dried MangoMango, dried, sweetened3190122.871.60.610786663NANANA2424.50.62
Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.817130.62
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.667200.67
GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.50.67
PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.70.67
Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.10.68
Macronutrients in Top 100 Raw Fruits with the lowest Vitamin B1 content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by least amount of Vitamin B1 per 1 kilogram.
Top 5 raw fruits with least amount of vitamin b1 per 1 kilogram are:
- Raw Sulfured Dried Apples
- Raw ZESPRI SunGold Kiwifruit
- Raw Passion-fruit Juice, Purple
- Raw Passion-fruit Juice, Yellow
- Raw Passion-fruit, Purple