Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked9641.270.210.0640.310262227NANANA34.53.70
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.050
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2020.20.01600.1205453NANANA0.791.550
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2380.710.0600.42057.456.6NANANA0.792.660
Passion-fruit, PurpleRaw Passion-fruit, Purple3852.780.230.0041.6309344.5NANANA41.38.730
SapodillaRaw Sapodilla3294.370.7700.044079.2NANANANA211.750
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked94930.330.0361.42024316653.6516132.514.30.008
FeijoaRaw Feijoa2421.670.410.120.42060.432.511.79.211.625.42.80.024
Java-plumRaw Java-plum2380.91NANANA061.8NANANANANA2.860.024
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked10402.50.140.0080.580277247NANANA29.87.420.032
Asian PearsRaw Asian Pears1670.910.0480.0040.21042.328NANANA14.320.036
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.3150.04
Green Anjou PearsRaw Green Anjou Pears2620.4NANANANA62.738.62413.21.312.31.750.04
LitchisRaw Litchis2621.750.390.260.27065.660.4NANANA5.163.30.044
RoselleRaw Roselle1942.54NANANA045NANANANANA3.80.044
CranberriesRaw Cranberries1830.520.0320.0870.13047.5172.6613.70.6414.31.830.048
PearsRaw Pears2260.560.0870.0040.37060.438.725.510.32.812.31.430.048
Bartlett PearsRaw Bartlett Pears2500.64NANANANA59.638.5279.921.712.31.550.048
Bosc PearsRaw Bosc Pears2660.36NANANANA6440.622.49.848.3712.31.430.048
Red Anjou PearsRaw Red Anjou Pears2460.56NANANANA59.33825.7111.03121.30.048
Sweetened Dried CranberriesCranberries, dried, sweetened12224.330.350.0910.63032928810711862.7210.670.052
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3730.520.0560.0080.2509588NANANA7.142.50.052
Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.750.052
CarambolaRaw StarFruit1231.30.0750.110.62026.715.8NANANA114.130.056
Prickly PearsRaw Prickly Pears1632.020.270.0910.74038NANANANA14.32.90.056
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked9572.020.06700.29024921249.613131.32913.50.06
Casaba MelonsRaw Casaba Melons1110.40.0990.0870.06702622.6NANANA3.574.40.06
Frozen NanceNance, frozen, unsweetened2904.6NANANANA67.43318.814.2029.82.60.06
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3810.520.0280.110.15010395NANANA7.542.10.064
ApplesRaw Apples with skin2060.670.110.0360.1705541.223.49.648.29.531.030.067
Apples no SkinRaw Apples without skin1910.520.0830.0280.12050.64024133.255.161.070.075
LoquatsRaw Loquats1870.790.160.0520.31048NANANANA6.751.70.075
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4090.640.020.120.23010486.4NANANA17.52.780.075
Acerola JuiceRaw Acerola Juice911.20.270.170.1801918NANANA1.21.60.079
BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.50.079
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3370.520.0440.0910.1308778.3NANANA8.731.60.079
JujubeRaw Jujube3140.79NANANA080.3NANANANANA4.760.079
Mammy-appleRaw Mammy-apple20220.5400.31049.6NANANANA1220.079
QuincesRaw Quinces2260.40.0400.19060.7NANANANA7.541.60.079
Frozen StrawberriesStrawberries, frozen, unsweetened1390.440.0240.0910.12036.2188.681.478.331.70.087
PapayasRaw Papayas1711.030.320.190.044043311516.206.751.870.091
Lemon JuiceRaw Lemon Juice87.30.950.160.0360.048027.4104.373.931.71.21.40.095
Peaches, YellowRaw Yellow Peaches1550.990.0750.0080.3303833.36.077.74195.953.60.095
StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.660.095
KiwanoHorned melon1755NANANANA30NANANANANA7.060.099
Lime JuiceRaw Lime Juice990.280.0320.0320.06033.46.72.422.41.91.61.670.099
Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.20.11
Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.520.11
MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.250.11
PlumsRaw Plums1831.10.06700.17045.339.412206.235.562.780.11
Frozen BlackberriesBlackberries, frozen, unsweetened2541.70.060.330.6506242.3NANANA204.70.12
MulberriesRaw Mulberries1711.550.110.0040.8203932NANANA6.755.70.12
ApricotsRaw Apricots1911.550.1100.3104436.73.739.423.37.945.560.12
Red Sour CherriesRaw Red Sour Cherries1981.20.270.170.18048.333.71416.63.186.353.970.12
CrabapplesRaw Crabapples3021.20.190.060.29079NANANANANA1.60.12
Strawberry GuavasRaw Strawberry Guavas2742.40.680.280.72069NANANANA21.42.30.12
LimesRaw Limes1190.790.0870.0750.140426.7NANANA112.780.12
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.30.12
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.30.12
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.30.12
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.30.12
BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.330.12
LongansRaw Longans2380.4NANANA060NANANANA4.375.20.12
Frozen BlueberriesBlueberries, frozen, unsweetened2022.540.210.440.66048.333.5NANANA10.71.670.13
RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.760.13
WatermelonRaw Watermelon1190.60.06400.203024.613.36.274.81.62.420.13
NectarinesRaw Nectarines1751.270.0990.0080.4404231.35.446.2319.36.754.20.13
PummeloRaw Pummelo1510.16NANANA038NANANANA3.9730.13
GrapefruitRaw Grapefruit1270.40.0560.020.07503227.7NANANA4.372.50.14
BlueberriesRaw Blueberries2261.30.110.230.35057.539.519.719.40.449.532.940.15
White GrapefruitRaw White Grapefruit1310.40.0560.020.075033.429NANANA4.372.740.15
KumquatsRaw Kumquats2823.40.410.190.4906337NANANA25.87.460.15
Honeydew MelonsRaw Honeydew Melons1430.560.150.130.103632.211.710.69.843.182.140.15
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked12904.10.440.0481.930330NANANANANA19.40.15
CarissaRaw Carissa2465.16NANANA054NANANANANA20.16
Red CurrantsRaw Red And White Currants2220.790.0670.140.21054.829.31412.82.42175.560.16
GooseberriesRaw Gooseberries1752.30.150.181.08040.4NANANANA173.50.16
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1550.40.0560.020.075036.5NANANANANA20.16
White Grapefruit JuiceRaw White Grapefruit Juice1550.40.0560.020.075036.536NANANA0.420.16
LemonRaw Lemons Without Peel1151.20.150.10.250379.92NANANA114.370.16
Dried LongansLongans, dried11351.6NANANA0294NANANANANA19.40.16
Cantaloupe MelonsRaw Cantaloupe Melons1350.750.20.180.14032.4317.426.117.33.573.330.16
Pink GrapefruitRaw Pink and Red Grapefruit1670.560.0830.0320.12042.327.37.036.4146.353.060.17
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1831.750.40.260.27043.735.8NANANA6.353.650.17
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried11152NANANA0288NA81.872.634.32418.70.19
Black CurrantsRaw European Black Currants2501.630.130.290.42061NANANANANA5.560.2
Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.20.2
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.650.2
Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.720.21
Frozen BoysenberriesBoysenberries, frozen, unsweetened1981.030.0360.20.39048.427.3NANANA214.370.21
TangerinesRaw Tangerines2101.230.150.0710.19053429.538.45247.143.20.23
FigsRaw Figs2941.20.2400.5707664.5NANANA11.52.980.24
Lemon PeelRaw Lemon Peel1871.20.150.10.25063.516.6NANANA425.950.24
Tangerine JuiceRaw Tangerine Juice1710.790.0950.0440.1204039.3NANANA0.7920.24
Sweetened Dried MangoMango, dried, sweetened12664.71.140.640.240312263NANANA9.539.720.25
Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.160.25
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.940.27
GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.4100.27
PomegranatesRaw Pomegranates3294.640.4800.31074.254.3NANANA166.630.27
Navel OrangesRaw Navel Oranges1940.60.0670.0360.091049.833.78.937.8178.733.60.27
Macronutrients in Top 100 Raw Fruits with the lowest Vitamin B1 content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by least amount of Vitamin B1 per 14 ounces.
Top 5 raw fruits with least amount of vitamin b1 per 14 ounces are:
- Raw Sulfured Dried Apples
- Raw ZESPRI SunGold Kiwifruit
- Raw Passion-fruit Juice, Purple
- Raw Passion-fruit Juice, Yellow
- Raw Passion-fruit, Purple