Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.724.21.10.57NA0017.702.413.6
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.5400.341.050.540.36NA1410.3673206.3527.7
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple16300.596.62NA0.23NA31.8013500.0451.8
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow21300.4610NA0.27NA36.3082.600.0451.8
Passion-fruit, PurpleRaw Passion-fruit, Purple29000.596.8NA0.45NA63.5013600.0913.18
SapodillaRaw Sapodilla13.600.0910.911.140.17NA63.5066.7NANANA
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4900.0090.96202.560.3NA0021.800.8671.2
FeijoaRaw Feijoa00.0270.0821.341.060.3NA1040149NA0.7316
Java-plumRaw Java-plum00.0270.0541.18NA0.17NANA065NANANA
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0360.666.220.690.33NA0031.800.2793
Asian PearsRaw Asian Pears00.0410.0450.990.320.1NA36.3017.200.5420.4
Dried LitchisLitchis, dried00.0452.614NA0.41NA54.4083001.47.26
Green Anjou PearsRaw Green Anjou Pears4.540.0450.10.680.20.12NA41NA20NA0.5419.5
LitchisRaw Litchis00.050.292.74NA0.45NA63.5032400.321.8
RoselleRaw Roselle63.50.050.131.4NANANANA054.4NANANA
CranberriesRaw Cranberries13.60.0540.0910.461.340.26NA4.54063.50622.7
PearsRaw Pears4.540.0540.120.730.220.13NA31.8019.500.5420
Bartlett PearsRaw Bartlett Pears4.540.0540.120.740.190.12NA27.2NA20NA0.5417.2
Bosc PearsRaw Bosc Pears4.540.0540.10.690.260.095NA31.8NA12.7NA0.5423.6
Red Anjou PearsRaw Red Anjou Pears4.540.0540.130.730.240.18NA31.8NA23.6NA0.5422.2
Sweetened Dried CranberriesCranberries, dried, sweetened9.070.0590.132.5NA0.17NA000.9109.5334.5
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened63.50.0590.162.960.60.082NA13.6042702.89.98
Mamey SapoteRaw Mamey Sapote31.80.0590.536.51.83.27NA31.80104NA9.57NA
CarambolaRaw StarFruit13.60.0640.0731.661.770.077NA54.4015600.680
Prickly PearsRaw Prickly Pears9.070.0640.272.1NA0.27NA27.2063.5NANANA
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked8160.0680.3411.72.340.65NA45.404.54019.614
Casaba MelonsRaw Casaba Melons00.0680.141.050.380.74NA36.309900.2311.3
Frozen NanceNance, frozen, unsweetened180.0680.0821.30.820.095NA36.3NA420NA5.6754
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries4.540.0730.231.80.490.14NA68018801.047.7
ApplesRaw Apples with skin13.60.0770.120.410.280.19NA13.602100.829.98
Apples no SkinRaw Apples without skin9.070.0860.130.410.320.17NA001800.232.72
LoquatsRaw Loquats3450.0860.110.82NA0.45NA63.504.54NANANA
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened13.60.0860.21.040.680.15NA11807503.2729.5
Acerola JuiceRaw Acerola Juice1130.0910.271.80.930.018NA63.507257NA0.826.35
BlackberriesRaw Blackberries500.0910.122.931.250.14NA11309505.390
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened9.070.0910.241.150.570.27NA31.804.5402.3680.3
JujubeRaw Jujube9.070.0910.184.1NA0.37NANA0313NANANA
Mammy-appleRaw Mammy-apple54.40.0910.181.80.470.45NA63.5063.5NANANA
QuincesRaw Quinces9.070.0910.140.910.370.18NA13.6068NANANA
Frozen StrawberriesStrawberries, frozen, unsweetened9.070.10.172.10.490.13NA77018701.39.98
PapayasRaw Papayas2130.10.121.60.870.17NA168027601.3611.8
Lemon JuiceRaw Lemon Juice00.110.0680.410.590.21NA91017600.680
Peaches, YellowRaw Yellow Peaches72.60.110.143.660.690.11NA1803003.311.8
StrawberriesRaw Strawberries4.540.110.11.750.570.210.86109026701.39.98
KiwanoHorned melon31.80.110.0682.560.830.29NA13.6NA24NANANA
Lime JuiceRaw Lime Juice9.070.110.0680.640.560.17NA45.40136012.72
Sweet CherriesRaw Sweet Cherries13.60.120.150.70.90.22NA18031.800.329.53
Green KiwifruitRaw Green Kiwifruit180.120.111.550.830.29NA113042006.62183
MangosRaw Mangos2450.130.173.030.890.54NA195016504.119
PlumsRaw Plums770.130.121.90.610.13NA22.704301.1829
Frozen BlackberriesBlackberries, frozen, unsweetened27.20.130.215.470.680.28NA15401405.390
MulberriesRaw Mulberries4.540.130.462.8NA0.23NA27.2016503.9535.4
ApricotsRaw Apricots4350.140.182.721.10.24NA41045.404.0415
Red Sour CherriesRaw Red Sour Cherries2900.140.181.80.650.2NA36.3045.400.329.53
CrabapplesRaw Crabapples9.070.140.0910.45NANANANA036.3NANANA
Strawberry GuavasRaw Strawberry Guavas22.70.140.142.72NANANANA0168NANANA
LimesRaw Limes9.070.140.0910.910.980.2NA36.30132012.72
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
BananasRaw Bananas13.60.140.3331.51.66091039.500.452.27
LongansRaw LongansNA0.140.641.36NANANANA0381NANANA
Frozen BlueberriesBlueberries, frozen, unsweetened9.070.150.172.360.570.27NA31.8011.302.1874.4
RaspberriesRaw Raspberries9.070.150.172.71.50.2515.695011903.9535.4
WatermelonRaw Watermelon1270.150.0950.8110.2NA13.6036.700.230.45
NectarinesRaw Nectarines770.150.125.10.840.11NA22.7024.503.59.98
PummeloRaw Pummelo00.150.121NA0.16NANA0277NANANA
GrapefruitRaw Grapefruit2090.160.0911.131.30.19NA45.4015600.590
BlueberriesRaw Blueberries13.60.170.191.90.560.241.3627.204402.687.5
White GrapefruitRaw White Grapefruit9.070.170.0911.221.30.2NA45.4015100.590
KumquatsRaw Kumquats680.170.411.950.940.16NA77019900.680
Honeydew MelonsRaw Honeydew Melons13.60.170.0541.90.70.4NA86081.600.09113
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3220.180.5222.370.72NA31.80480NANA
CarissaRaw Carissa9.070.180.270.91NANANANA0172NANANA
Red CurrantsRaw Red And White Currants9.070.180.230.450.290.32NA36.3018600.4550
GooseberriesRaw Gooseberries680.180.141.361.30.36NA27.20126NA1.68NA
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1000.180.0910.910.860.2NA45.401720NANA
White Grapefruit JuiceRaw White Grapefruit Juice4.540.180.0910.910.860.2NA45.40172010
LemonRaw Lemons Without Peel4.540.180.0910.450.860.36NA50024000.680
Dried LongansLongans, driedNA0.182.274.54NANANANA0127NANANA
Cantaloupe MelonsRaw Cantaloupe Melons7670.190.0863.330.480.33NA95016600.2311.3
Pink GrapefruitRaw Pink and Red Grapefruit2630.20.140.931.20.24NA59014200.590
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2000.20.150.620.810.3NA22.707.700.236.8
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.210.24NANANANANA0987NANANA
Black CurrantsRaw European Black Currants54.40.230.231.361.80.3NANA0821NA4.54NA
Medjool DatesDates, medjool31.80.230.277.33.651.13NA68NA00NA12.2
Dried PlumsRaw Dried Plums1770.230.848.541.90.93NA1802.7201.95270
Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.2
Frozen BoysenberriesBoysenberries, frozen, unsweetened13.60.240.173.481.130.25NA28601403.9535.4
TangerinesRaw Tangerines1540.260.161.70.980.35NA72.6012100.910
FigsRaw Figs31.80.270.231.81.360.51NA27.209.0700.521.3
Lemon PeelRaw Lemon Peel13.60.270.361.81.450.78NA59058501.130
Tangerine JuiceRaw Tangerine Juice590.270.0910.450.570.19NA22.7014100.590
Sweetened Dried MangoMango, dried, sweetened3040.280.399.07NA1.5NA3080192018.260
Yellow PlantainsRaw Yellow Plantains2540.280.343.051.361.1NA100083.500131
AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.495
GuavasRaw Common Guavas1410.30.184.92.050.5NA2220103603.311.8
PomegranatesRaw Pomegranates00.30.241.331.70.34NA172046.302.7274.4
Navel OrangesRaw Navel Oranges54.40.310.231.931.20.36NA154026800.680
Vitamins in Top 100 Raw Fruits with the lowest Vitamin B1 content per 1 lb
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by least amount of Vitamin B1 per 1 pound.
Top 5 raw fruits with least amount of vitamin b1 per 1 pound are:
- Raw Sulfured Dried Apples
- Raw ZESPRI SunGold Kiwifruit
- Raw Passion-fruit Juice, Purple
- Raw Passion-fruit Juice, Yellow
- Raw Passion-fruit, Purple