Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA38150278
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.65236
Sweetened Dried BlueberriesBlueberries, dried, sweetened12589.920.790.654.50318268NANANA29.89.92236
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA37145187
Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.52160
Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.16114
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.9483.3
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked10402.50.140.0080.580277247NANANA29.87.4281
Frozen BlackberriesBlackberries, frozen, unsweetened2541.70.060.330.6506242.3NANANA204.778.6
BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.578.6
BlueberriesRaw Blueberries2261.30.110.230.35057.539.519.719.40.449.532.9476.6
Kidney BeansRaw All Types Kidney Beans13223.30.481.10.7102388.85NANANA999475.4
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3370.520.0440.0910.1308778.3NANANA8.731.670.3
Frozen BlueberriesBlueberries, frozen, unsweetened2022.540.210.440.66048.333.5NANANA10.71.6765
PomegranatesRaw Pomegranates3294.640.4800.31074.254.3NANANA166.6365
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.7889263
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked94930.330.0361.42024316653.6516132.514.362.3
Raw Dried FigsFigs, dried, uncooked9883.70.5701.37025319091980.28391362
American Type GrapesRaw American Type Grapes2661.40.450.0950.3106864.5NANANA3.572.558
Red Or Green GrapesRaw Red Or Green Grapes2740.640.210.0440.1507261.432.328.60.63.572.8658
Sweetened Dried MangoMango, dried, sweetened12664.71.140.640.240312263NANANA9.539.7252.4
Frozen NanceNance, frozen, unsweetened2904.6NANANANA67.43318.814.2029.82.647.2
Red CurrantsRaw Red And White Currants2220.790.0670.140.21054.829.31412.82.42175.5643.7
Chickpea flourChickpea flour (besan)153626.62.750.4411.4022943NANANA438936
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA9910435.7
Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.235.7
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.79535.7
Frozen BoysenberriesBoysenberries, frozen, unsweetened1981.030.0360.20.39048.427.3NANANA214.3731
MulberriesRaw Mulberries1711.550.110.0040.8203932NANANA6.755.731
RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.7631
Sweetened Dried CranberriesCranberries, dried, sweetened12224.330.350.0910.63032928810711862.7210.6730
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4090.640.020.120.23010486.4NANANA17.52.7825.8
PlumsRaw Plums1831.10.06700.17045.339.412206.235.562.7825.4
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.0524.2
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.824
Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.7NANANA75.48524
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.70.870.511.16024933NANANA81.88223.4
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.48322.6
Black Turtle BeansRaw Black Turtle Beans13453.570.920.70.8402518.4NANANA61.584.322.2
Black BeansRaw Black Beans13535.641.451.11.302488.4NANANA61.585.722.2
Red Kidney BeansRaw Red Kidney Beans13384.20.611.420.902438.33NANANA60.389.422.2
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.58522.2
White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.39322.2
Bosc PearsRaw Bosc Pears2660.36NANANANA6440.622.49.848.3712.31.4320.6
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA429320
CranberriesRaw Cranberries1830.520.0320.0870.13047.5172.6613.70.6414.31.8320
LentilsRaw Lentils13974.20.610.441.6402518.061.0705.8342.59820
Red Anjou PearsRaw Red Anjou Pears2460.56NANANANA59.33825.7111.03121.319.4
FigsRaw Figs2941.20.2400.5707664.5NANANA11.52.9818.7
Asian PearsRaw Asian Pears1670.910.0480.0040.21042.328NANANA14.3218
PearsRaw Pears2260.560.0870.0040.37060.438.725.510.32.812.31.4317.5
Green Anjou PearsRaw Green Anjou Pears2620.4NANANANA62.738.62413.21.312.31.7517
MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.2516.7
Bartlett PearsRaw Bartlett Pears2500.64NANANANA59.638.5279.921.712.31.5515
FeijoaRaw Feijoa2421.670.410.120.42060.432.511.79.211.625.42.814
ApricotsRaw Apricots1911.550.1100.3104436.73.739.423.37.945.5613
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.613
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked9572.020.06700.29024921249.613131.32913.512.3
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked9641.270.210.0640.310262227NANANA34.53.712
Honeydew MelonsRaw Honeydew Melons1430.560.150.130.103632.211.710.69.843.182.1411.5
TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.21111
Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.7210.7
Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.210.7
GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.41010.3
PapayasRaw Papayas1711.030.320.190.044043311516.206.751.8710.3
Peaches, YellowRaw Yellow Peaches1550.990.0750.0080.3303833.36.077.74195.953.610.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.310.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.310.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.310.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.310.3
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.69.92
Cantaloupe MelonsRaw Cantaloupe Melons1350.750.20.180.14032.4317.426.117.33.573.339.92
Casaba MelonsRaw Casaba Melons1110.40.0990.0870.06702622.6NANANA3.574.49.92
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate302192.741.279.4507.422.46NANANA1.2329.53
ApplesRaw Apples with skin2060.670.110.0360.1705541.223.49.648.29.531.038.73
NectarinesRaw Nectarines1751.270.0990.0080.4404231.35.446.2319.36.754.28.73
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3730.520.0560.0080.2509588NANANA7.142.58.73
Frozen StrawberriesStrawberries, frozen, unsweetened1390.440.0240.0910.12036.2188.681.478.331.78.73
StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.668.73
Red Sour CherriesRaw Red Sour Cherries1981.20.270.170.18048.333.71416.63.186.353.978.33
Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.28.33
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3810.520.0280.110.15010395NANANA7.542.16.75
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.3156.35
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1831.750.40.260.27043.735.8NANANA6.353.655.95
Acerola JuiceRaw Acerola Juice911.20.270.170.1801918NANANA1.21.65.56
Passion-fruit, PurpleRaw Passion-fruit, Purple3852.780.230.0041.6309344.5NANANA41.38.732.78
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3410.40.0280.060.07908883.7NANANA4.371.62.78
PineappleRaw Pineapple1980.480.0360.0670.091052398.46.8723.85.562.142.78
Extra Sweet PineappleRaw Extra Sweet Pineapple2020.44NANANANA53.6418.536.7525.75.562.12.78
Traditional PineappleTraditional Raw Pineapple1790.52NANANANA47337.7718.2NA2.22.78
Apples no SkinRaw Apples without skin1910.520.0830.0280.12050.64024133.255.161.072.4
Lime JuiceRaw Lime Juice990.280.0320.0320.06033.46.72.422.41.91.61.672.4
LimesRaw Limes1190.790.0870.0750.140426.7NANANA112.782.4
BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.332
BreadfruitRaw Breadfruit4090.910.190.0710.19010843.7NANANA19.44.252
LitchisRaw Litchis2621.750.390.260.27065.660.4NANANA5.163.31.6
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2020.20.01600.1205453NANANA0.791.551.6
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2380.710.0600.42057.456.6NANANA0.792.661.6
SoursopRaw Soursop2621.20.200.2706753.7NANANA133.971.6
Fresh Orange juiceRaw Orange juice1790.790.0950.0440.12041.333.38.47.216.40.792.780.4
Macronutrients in Top 100 Raw Fruits & Legumes with the highest Vitamin K content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw fruits & legumes , sorted by most amount of Vitamin K per 14 ounces.
Top 5 raw fruits & legumes with most amount of vitamin k per 14 ounces are:
- Raw Full-fat Soy Flour
- Raw Dried Plums
- Sweetened Dried Blueberries
- Raw Soybeans
- Raw Green Kiwifruit