Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.5172318
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.9270
Sweetened Dried BlueberriesBlueberries, dried, sweetened143811.30.910.745.160363306NANANA3411.3269
SoybeansRaw Soybeans202390136.0345013733.2NANANA42166213
Green KiwifruitRaw Green Kiwifruit2772.360.130.191.1066.540.819.718.60.6813.65.17183
Yellow PlantainsRaw Yellow Plantains5531.6000014579.43939.40.827.75.9131
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.0795
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked11882.860.160.0090.660316282NANANA348.593
Frozen BlackberriesBlackberries, frozen, unsweetened2901.950.0680.370.7407148.4NANANA22.75.3590
BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.390
BlueberriesRaw Blueberries2591.50.130.260.4065.74522.5220.5113.3687.5
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA11310786
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3860.590.050.10.15010089.4NANANA9.981.880.3
Frozen BlueberriesBlueberries, frozen, unsweetened2312.90.240.510.76055.238.3NANANA12.21.974.4
PomegranatesRaw Pomegranates3765.30.5400.3608562NANANA187.5774.4
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.210110572
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10843.450.370.0411.62027818961.258703716.471.2
Raw Dried FigsFigs, dried, uncooked11294.20.6501.5602902171041120.3244.51570.8
American Type GrapesRaw American Type Grapes3041.60.520.110.36077.873.7NANANA4.12.8666.2
Red Or Green GrapesRaw Red Or Green Grapes3130.730.240.050.1708270.23732.70.684.13.2766.2
Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA111160
Frozen NanceNance, frozen, unsweetened3315.26NANANANA7737.721.516.2034354
Red CurrantsRaw Red And White Currants2540.910.0770.160.24062.633.41614.62.7719.56.3550
Chickpea flourChickpea flour (besan)175530.33.140.5113026249.2NANANA4910241.3
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA11311841
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.39341
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA7410841
Frozen BoysenberriesBoysenberries, frozen, unsweetened2271.180.0410.230.44055.331.3NANANA24535.4
MulberriesRaw Mulberries1951.770.120.0050.93044.536.7NANANA7.76.5335.4
RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.4435.4
Sweetened Dried CranberriesCranberries, dried, sweetened13974.940.40.10.72037632912213571.7240.7734.5
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4670.730.0230.140.27011999NANANA203.1829.5
PlumsRaw Plums2091.270.07700.20524514237.126.353.1829
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2861.270.290.20.27071.655.826.3245.536.354.6327.7
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA929927.2
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA869727.2
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA939426.8
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.69526
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.39625.4
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.39825.4
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA6910225.4
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.39725.4
White BeansRaw White Beans15103.860.990.750.902739.57NANANA6910625.4
Bosc PearsRaw Bosc Pears3040.41NANANANA7346.425.611.29.57141.6323.6
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA4810722.7
CranberriesRaw Cranberries2090.590.0360.10.15054.319.43.0415.60.7316.32.122.7
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.511222.7
Red Anjou PearsRaw Red Anjou Pears2810.64NANANANA67.843.329.412.41.1813.61.522.2
FigsRaw Figs3361.360.2700.6508773.8NANANA133.421.3
Asian PearsRaw Asian Pears1911.040.0540.0050.24048.332NANANA16.32.2720.4
PearsRaw Pears2590.640.10.0050.4206944.22911.83.22141.6320
Green Anjou PearsRaw Green Anjou Pears2990.45NANANANA71.64427.5151.514219.5
MangosRaw Mangos2721.720.420.230.0860686221.29.131.67.263.719
Bartlett PearsRaw Bartlett Pears2860.73NANANANA684430.711.31.95141.7717.2
FeijoaRaw Feijoa2771.90.470.130.490693713.410.513.3293.2216
ApricotsRaw Apricots2181.770.1200.35050.4424.2610.826.69.076.3515
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.615
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked10932.30.07700.34028424256.715035.83315.414
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked11021.450.240.0730.350299259NANANA39.54.213.6
Honeydew MelonsRaw Honeydew Melons1630.640.170.150.12041.23713.41211.23.632.4513
TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.712.7
Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.31112.2
Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.212.2
GuavasRaw Common Guavas3084.31.230.511.306540.5NANANA24.511.611.8
PapayasRaw Papayas1951.180.370.210.0504935.51718.607.72.1311.8
Peaches, YellowRaw Yellow Peaches1771.130.0860.0090.38043.3386.948.8521.66.84.1311.8
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.6311.8
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.6311.8
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.6311.8
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.6311.8
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.410111.3
Cantaloupe MelonsRaw Cantaloupe Melons1540.860.230.210.1603735.78.5719.74.13.811.3
Casaba MelonsRaw Casaba Melons1270.450.110.10.07703026NANANA4.15.0311.3
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate34521.73.131.4510.808.52.8NANANA1.3636.711
ApplesRaw Apples with skin2360.770.130.0410.2062.64726.8119.4111.189.98
NectarinesRaw Nectarines2001.450.110.0090.504835.86.27.12227.74.89.98
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened4260.590.0640.0090.290109101NANANA8.162.869.98
Frozen StrawberriesStrawberries, frozen, unsweetened1590.50.0270.10.14041.420.79.849.161.689.531.959.98
StrawberriesRaw Strawberries1451.360.0680.290.4103522119.032.139.073.049.98
Red Sour CherriesRaw Red Sour Cherries2271.360.310.20.21055.238.516193.637.264.549.53
Sweet CherriesRaw Sweet Cherries2860.910.170.120.12072.65824.4300.689.534.89.53
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries4350.590.0320.120.170118109NANANA8.62.47.7
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.27.26
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened20920.450.290.305041NANANA7.264.176.8
Acerola JuiceRaw Acerola Juice1041.360.310.20.21021.820.4NANANA1.361.86.35
Passion-fruit, PurpleRaw Passion-fruit, Purple4403.180.270.0051.86010651NANANA479.983.18
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3900.450.0320.0680.091010196NANANA51.83.18
PineappleRaw Pineapple2270.540.0410.0770.1059.544.79.67.85276.352.453.18
Extra Sweet PineappleRaw Extra Sweet Pineapple2310.5NANANANA61.2479.757.729.36.352.43.18
Traditional PineappleTraditional Raw Pineapple2040.59NANANANA53.637.68.8821NA2.53.18
Apples no SkinRaw Apples without skin2180.590.0950.0320.140584627.414.73.75.91.222.72
Lime JuiceRaw Lime Juice1130.320.0360.0360.0680387.672.772.722.181.81.92.72
LimesRaw Limes1360.910.10.0860.160487.67NANANA12.73.182.72
BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.942.27
BreadfruitRaw Breadfruit4671.040.220.0820.22012350NANANA22.24.852.27
LitchisRaw Litchis29920.450.290.307569NANANA5.93.761.8
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2310.230.01800.13061.760.8NANANA0.911.771.8
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2720.820.06800.48065.564.6NANANA0.913.041.8
SoursopRaw Soursop2991.360.2300.31076.461.4NANANA154.541.8
Fresh Orange juiceRaw Orange juice2040.910.110.050.13047389.68.218.80.913.180.45
Macronutrients in Top 100 Raw Fruits & Legumes with the highest Vitamin K content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw fruits & legumes , sorted by most amount of Vitamin K per 1 pound.
Top 5 raw fruits & legumes with most amount of vitamin k per 1 pound are:
- Raw Full-fat Soy Flour
- Raw Dried Plums
- Sweetened Dried Blueberries
- Raw Soybeans
- Raw Green Kiwifruit