Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.699
Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.184.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened4493.540.280.231.6011396NANANA10.63.5484
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.766.6
Green KiwifruitRaw Green Kiwifruit86.50.740.0410.060.35020.812.76.175.830.214.251.657
Yellow PlantainsRaw Yellow Plantains1730.5000045.22512.212.30.262.41.8441
AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.8329.8
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3710.890.050.0030.2109988NANANA10.62.6529
Frozen BlackberriesBlackberries, frozen, unsweetened910.610.0210.120.23022.215NANANA7.11.6728
BlackberriesRaw Blackberries610.690.020.130.26013.66.93.43.270.0997.51.9728
BlueberriesRaw Blueberries80.80.470.040.0820.12020.5147.046.90.163.41.0527.4
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.16NANANA35.333.427
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1200.180.0160.0330.04803128NANANA3.10.5725
Frozen BlueberriesBlueberries, frozen, unsweetened72.30.910.0750.160.24017.312NANANA3.830.623.2
PomegranatesRaw Pomegranates1181.660.1700.11026.519.4NANANA5.672.3723.2
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.822.5
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked3391.080.120.0130.510875919182211.65.122.3
Raw Dried FigsFigs, dried, uncooked3531.30.200.490916832.5350.099144.6822
American Type GrapesRaw American Type Grapes950.50.160.0340.11024.323NANANA1.280.8920.7
Red Or Green GrapesRaw Red Or Green Grapes980.230.0770.0160.052025.72211.510.20.211.281.0220.7
Sweetened Dried MangoMango, dried, sweetened4521.670.410.230.086011194NANANA3.43.4718.7
Frozen NanceNance, frozen, unsweetened1031.64NANANANA2411.86.75.07010.60.9417
Red CurrantsRaw Red And White Currants79.40.280.0240.050.075019.610.454.560.866.1215.6
Chickpea flourChickpea flour (besan)5499.50.980.164.0708215.4NANANA15.331.713
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.43712.8
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.32912.8
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA233412.8
Frozen BoysenberriesBoysenberries, frozen, unsweetened710.370.0130.0710.14017.39.77NANANA7.51.5611
MulberriesRaw Mulberries610.550.0380.0010.2901411.5NANANA2.42.0411
RaspberriesRaw Raspberries73.70.920.0270.180.350176.273.332.640.289.21.711
Sweetened Dried CranberriesCranberries, dried, sweetened4371.550.120.0330.23011710338.34222.47.50.2410.8
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1460.230.0070.0430.08403731NANANA6.240.999.2
PlumsRaw Plums65.20.40.02400.062016144.357.22.2320.999.07
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit89.30.40.0920.0610.085022.417.48.227.51.7321.458.65
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.6318.5
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.48.5
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.28.36
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.78.08
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.73NANANA22307.94
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.67.94
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.5327.94
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.47.94
White BeansRaw White Beans4721.20.310.240.28085.43NANANA21.5337.94
Bosc PearsRaw Bosc Pears950.13NANANANA2314.583.534.40.517.37
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.37.1
CranberriesRaw Cranberries65.20.180.0110.0310.0470176.050.954.880.235.10.657.1
LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.115357.1
Red Anjou PearsRaw Red Anjou Pears880.2NANANANA2113.59.23.90.374.250.476.95
FigsRaw Figs1050.430.08500.202723NANANA4.11.066.66
Asian PearsRaw Asian Pears59.50.330.0170.0010.07701510NANANA5.10.716.38
PearsRaw Pears80.80.20.0310.0010.13021.6149.13.714.40.516.24
Green Anjou PearsRaw Green Anjou Pears940.14NANANANA22.413.88.64.720.474.40.626.1
MangosRaw Mangos850.540.130.0720.027021.219.46.632.859.882.271.165.95
Bartlett PearsRaw Bartlett Pears89.30.23NANANANA21.313.79.63.540.614.40.555.4
FeijoaRaw Feijoa86.50.60.150.0410.15021.611.64.23.34.159.0714.96
ApricotsRaw Apricots680.550.03800.11015.8131.333.368.322.8324.68
Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.864.68
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3420.720.02400.1088.875.717.7471110.34.84.4
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked3440.450.0740.0230.1109381NANANA12.31.34.25
Honeydew MelonsRaw Honeydew Melons510.20.0540.0470.03701311.54.23.83.51.130.774.1
TamarindsRaw Tamarinds3390.850.3900.084088.655NANANA7.233.973.97
Deglet Noor DatesDates, deglet noor4000.550.0450.0040.023010689.827.828.233.711.33.473.83
Medjool DatesDates, medjool3930.21NANANANA1069445.447.80.759.52.573.83
GuavasRaw Common Guavas961.350.390.160.41020.312.6NANANA7.653.63.7
PapayasRaw Papayas610.370.110.0670.016015.3115.35.802.40.673.7
Peaches, YellowRaw Yellow Peaches55.30.350.0270.0030.12013.5122.172.766.752.131.33.7
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.823.7
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.823.7
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.823.7
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.823.7
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.73.54
Cantaloupe MelonsRaw Cantaloupe Melons480.270.0720.0650.05011.6112.652.26.171.281.23.54
Casaba MelonsRaw Casaba Melons39.70.140.0350.0310.02409.338.07NANANA1.281.573.54
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1086.780.980.453.3702.650.88NANANA0.4311.53.4
ApplesRaw Apples with skin73.70.240.040.0130.061019.614.78.363.442.933.40.373.1
NectarinesRaw Nectarines62.40.450.0350.0030.16015111.942.236.92.41.53.1
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1330.180.020.0030.08903431.4NANANA2.550.893.1
Frozen StrawberriesStrawberries, frozen, unsweetened49.60.160.0090.0330.0440136.463.082.860.522.980.613.1
StrawberriesRaw Strawberries45.40.430.0210.0920.130116.933.462.820.672.830.953.1
Red Sour CherriesRaw Red Sour Cherries710.430.0960.0620.065017.3124.985.931.132.271.42.98
Sweet CherriesRaw Sweet Cherries89.30.280.0540.0370.038022.7187.69.340.212.981.52.98
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1360.180.010.0380.052036.734NANANA2.70.752.4
Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.42.27
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened65.20.620.140.0920.095015.612.8NANANA2.271.32.13
Acerola JuiceRaw Acerola Juice32.60.430.0960.0620.06506.86.38NANANA0.430.572
Passion-fruit, PurpleRaw Passion-fruit, Purple1370.990.0840.0010.5803316NANANA14.73.10.99
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1220.140.010.0210.028031.530NANANA1.560.570.99
PineappleRaw Pineapple710.170.0130.0240.033018.61432.458.520.770.99
Extra Sweet PineappleRaw Extra Sweet Pineapple72.30.16NANANANA1914.63.052.49.1720.750.99
Traditional PineappleTraditional Raw Pineapple63.80.18NANANANA16.811.82.752.56.5NA0.780.99
Apples no SkinRaw Apples without skin680.180.030.010.04401814.38.554.61.161.840.380.85
Lime JuiceRaw Lime Juice35.40.0990.0110.0110.0210122.40.860.850.680.570.60.85
LimesRaw Limes42.50.280.0310.0270.0510152.4NANANA3.970.990.85
BananasRaw Bananas1260.470.160.0380.065032.417.36.877.063.43.71.550.71
BreadfruitRaw Breadfruit1460.330.0680.0260.068038.415.6NANANA6.951.50.71
LitchisRaw Litchis940.620.140.0920.095023.421.6NANANA1.841.180.57
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple72.30.0710.00600.041019.319NANANA0.280.550.57
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow850.260.02100.15020.520NANANA0.280.950.57
SoursopRaw Soursop940.430.07200.09802419NANANA4.681.40.57
Fresh Orange juiceRaw Orange juice63.80.280.0340.0160.041014.71232.575.870.280.990.14
Macronutrients in Top 100 Raw Fruits & Legumes with the highest Vitamin K content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw fruits & legumes , sorted by most amount of Vitamin K per 5 ounces.
Top 5 raw fruits & legumes with most amount of vitamin k per 5 ounces are:
- Raw Full-fat Soy Flour
- Raw Dried Plums
- Sweetened Dried Blueberries
- Raw Soybeans
- Raw Green Kiwifruit