Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA1975139
Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.33118
Sweetened Dried BlueberriesBlueberries, dried, sweetened6294.960.40.322.260159134NANANA154.96118
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.493
Green KiwifruitRaw Green Kiwifruit1211.030.0580.0830.49029188.638.160.35.952.2680
Yellow PlantainsRaw Yellow Plantains2420.69000063.334.71717.20.363.372.5857
AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.9741.7
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked5201.250.0690.0040.290138123NANANA153.740.5
Frozen BlackberriesBlackberries, frozen, unsweetened1270.850.030.160.3203121NANANA9.922.3439.3
BlackberriesRaw Blackberries85.30.970.0280.190.370199.74.764.60.1410.52.7639.3
BlueberriesRaw Blueberries1130.650.0560.120.17028.819.89.869.70.224.761.4738.3
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.43NANANA49.446.837.7
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1690.260.0220.0460.067043.639NANANA4.370.7935
Frozen BlueberriesBlueberries, frozen, unsweetened1011.270.110.220.3302416.8NANANA5.360.8332.5
PomegranatesRaw Pomegranates1652.320.2400.1603727NANANA7.943.332.5
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.34444631.6
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4741.50.160.0180.7101228326.825.430.616.37.1631
Raw Dried FigsFigs, dried, uncooked4941.850.2900.6801279545.449.20.1419.46.5531
American Type GrapesRaw American Type Grapes1330.690.230.0480.1603432.2NANANA1.81.2529
Red Or Green GrapesRaw Red Or Green Grapes1370.320.110.0220.07303630.71614.30.31.81.4329
Sweetened Dried MangoMango, dried, sweetened6332.340.570.320.120156132NANANA4.764.8626
Frozen NanceNance, frozen, unsweetened1452.3NANANANA33.716.59.47.10151.323.6
Red CurrantsRaw Red And White Currants1110.40.0340.0690.11027.414.676.41.28.532.7822
Chickpea flourChickpea flour (besan)76813.31.380.225.7011521.5NANANA21.444.418
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.65218
Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.618
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.318
Frozen BoysenberriesBoysenberries, frozen, unsweetened990.520.0180.0990.1902413.7NANANA10.52.215.5
MulberriesRaw Mulberries85.30.770.0540.0020.41019.416NANANA3.372.8615.5
RaspberriesRaw Raspberries1031.30.0380.250.49023.78.774.663.70.4132.415.5
Sweetened Dried CranberriesCranberries, dried, sweetened6112.160.170.0460.32016414453.65931.410.50.3415
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2040.320.010.060.1205243NANANA8.731.413
PlumsRaw Plums910.560.03400.087022.719.76.1103.12.781.412.7
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1250.560.130.0850.12031.324.411.510.52.422.782.0212
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.412
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.612
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.850.430.260.58012516.5NANANA414111.7
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.611.3
Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.2NANANA30.84211
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.84311
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.17NANANA3044.711
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.511
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.411
Bosc PearsRaw Bosc Pears1330.18NANANANA3220.3114.924.26.150.7110.3
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.79.92
CranberriesRaw Cranberries910.260.0160.0440.065023.88.471.336.830.327.140.919.92
LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.2499.92
Red Anjou PearsRaw Red Anjou Pears1230.28NANANANA29.619135.440.525.950.659.72
FigsRaw Figs1470.60.1200.2903832.3NANANA5.751.59.33
Asian PearsRaw Asian Pears83.30.460.0240.0020.1102114NANANA7.140.998.93
PearsRaw Pears1130.280.0440.0020.18030.219.312.75.161.46.150.718.73
Green Anjou PearsRaw Green Anjou Pears1310.2NANANANA31.319.3126.60.656.150.878.53
MangosRaw Mangos1190.750.180.10.038029.7279.34143.181.638.33
Bartlett PearsRaw Bartlett Pears1250.32NANANANA29.819.213.44.960.856.150.777.54
FeijoaRaw Feijoa1210.830.210.0580.2103016.35.854.65.812.71.46.95
ApricotsRaw Apricots950.770.05400.1502218.31.874.711.63.972.786.55
Dried Zante CurrantsCurrants, zante, dried5750.440.170.0240.069015312464.55908.736.86.55
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked47810.03400.1501241062565.715.714.56.736.15
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked4820.640.10.0320.150131113NANANA17.31.855.95
Honeydew MelonsRaw Honeydew Melons71.40.280.0750.0650.052018165.875.34.921.61.075.75
TamarindsRaw Tamarinds4741.20.5400.12012477NANANA105.565.56
Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.865.36
Medjool DatesDates, medjool5500.3NANANANA14913263.5671.0513.33.65.36
GuavasRaw Common Guavas1351.90.540.220.57028.417.7NANANA10.75.065.16
PapayasRaw Papayas85.30.520.160.0930.022021.515.57.48.103.370.935.16
Peaches, YellowRaw Yellow Peaches77.40.50.0380.0040.1701916.63.043.879.452.981.85.16
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.155.16
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.155.16
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.155.16
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.155.16
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.34.96
Cantaloupe MelonsRaw Cantaloupe Melons67.50.380.10.0910.06901615.63.73.068.631.81.674.96
Casaba MelonsRaw Casaba Melons55.60.20.050.0440.03401311.3NANANA1.82.24.96
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1519.51.370.634.7203.71.23NANANA0.6164.76
ApplesRaw Apples with skin1030.340.0560.0180.085027.420.611.74.824.14.760.524.37
NectarinesRaw Nectarines87.30.640.050.0040.2202115.72.73.19.663.372.14.37
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1870.260.0280.0040.13047.644NANANA3.571.254.37
Frozen StrawberriesStrawberries, frozen, unsweetened69.50.220.0120.0460.0620189.054.340.734.170.854.37
StrawberriesRaw Strawberries63.50.60.030.130.18015.29.74.843.950.933.971.334.37
Red Sour CherriesRaw Red Sour Cherries990.60.130.0870.091024176.978.31.63.1824.17
Sweet CherriesRaw Sweet Cherries1250.40.0750.0520.054031.825.410.7130.34.172.14.17
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1910.260.0140.0540.073051.447.6NANANA3.771.053.37
Dried LitchisLitchis, dried5502.40.540.350.370140131NANANA9.137.543.18
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened910.870.20.130.1302218NANANA3.181.832.98
Acerola JuiceRaw Acerola Juice45.60.60.130.0870.09109.538.93NANANA0.60.792.78
Passion-fruit, PurpleRaw Passion-fruit, Purple1921.40.120.0020.81046.422.2NANANA20.64.371.4
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1710.20.0140.030.0404442NANANA2.20.791.4
PineappleRaw Pineapple990.240.0180.0340.04602619.54.23.43122.781.071.4
Extra Sweet PineappleRaw Extra Sweet Pineapple1010.22NANANANA26.820.54.273.37132.781.051.4
Traditional PineappleTraditional Raw Pineapple89.30.26NANANANA23.516.53.853.59.1NA1.11.4
Apples no SkinRaw Apples without skin950.260.0420.0140.062025.320126.451.632.580.541.2
Lime JuiceRaw Lime Juice49.60.140.0160.0160.03016.73.351.21.20.950.790.831.2
LimesRaw Limes59.50.40.0440.0380.0710213.35NANANA5.561.41.2
BananasRaw Bananas1770.650.220.0540.091045.324.39.629.94.745.162.160.99
BreadfruitRaw Breadfruit2040.460.0950.0360.09505422NANANA9.722.120.99
LitchisRaw Litchis1310.870.20.130.1303330.2NANANA2.581.650.79
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1010.0990.00800.05802726.6NANANA0.40.770.79
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1190.360.0300.21028.728.3NANANA0.41.330.79
SoursopRaw Soursop1310.60.100.14033.427NANANA6.5520.79
Fresh Orange juiceRaw Orange juice89.30.40.0480.0220.058020.616.74.23.68.20.41.40.2
Macronutrients in Top 100 Raw Fruits & Legumes with the highest Vitamin K content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw fruits & legumes , sorted by most amount of Vitamin K per 7 ounces.
Top 5 raw fruits & legumes with most amount of vitamin k per 7 ounces are:
- Raw Full-fat Soy Flour
- Raw Dried Plums
- Sweetened Dried Blueberries
- Raw Soybeans
- Raw Green Kiwifruit