Soy FlourRaw Full-fat Soy Flour4095.8NA12.68514.562398049911525.87.7810.2139
Dried PlumsRaw Dried Plums85.30.567.941.8581.40.59NA13714530.63.970.8761.4118
Sweetened Dried BlueberriesBlueberries, dried, sweetened37.70.32NA1.835.7NANA71.44251.25.950.9729.4118
SoybeansRaw Soybeans5503.3NA315565NA1397356635.33.979.71793
Green KiwifruitRaw Green Kiwifruit67.50.26NA0.6233.70.19NA67.56190.45.950.2816580
Yellow PlantainsRaw Yellow Plantains5.950.15NA1.171.40.29NA63.59662.987.940.3812957
AvocadosRaw Avocados240.38141.157.50.28NA1039620.79141.2714541.7
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked67.50.74NA4.1765.50.65NA11710580.4120.775340.5
Frozen BlackberriesBlackberries, frozen, unsweetened57.50.24NA1.643.72.43NA59.52780.7920.516339.3
BlackberriesRaw Blackberries57.50.33NA1.2339.71.3NA43.73210.7921.0517539.3
BlueberriesRaw Blueberries120.11NA0.56120.67NA241530.220.3216738.3
Kidney BeansRaw All Types Kidney Beans2841.9NA16.32782.03NA80827906.3547.65.5423.337.7
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened120.077NA0.773.970.52NA141190.420.1215435
Frozen BlueberriesBlueberries, frozen, unsweetened160.065NA0.369.920.29NA221070.220.1417232.5
PomegranatesRaw Pomegranates200.31NA0.6240.24NA71.44680.995.950.6915532.5
Split Green PeasRaw Split Green Peas911.6NA9.41252.36NA663169121.29.926.9317.231.6
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked55.60.72NA8.0683.30.61NA23619770.99141.136331
Raw Dried FigsFigs, dried, uncooked3210.57NA4.031351NA13313491.2201.159.631
American Type GrapesRaw American Type Grapes27.80.079NA0.589.921.42NA203790.23.970.07916129
Red Or Green GrapesRaw Red Or Green Grapes200.2515.50.71140.14NA39.73790.23.970.1416029
Sweetened Dried MangoMango, dried, sweetened00.6NA0.4639.720NA995544.173210.63326
Frozen NanceNance, frozen, unsweetened910.081NA0.7539.70.49NA204840.795.950.1816023.6
Red CurrantsRaw Red And White Currants65.50.21NA225.80.37NA87.35461.220.4616722
Chickpea flourChickpea flour (besan)89.31.8NA9.643293.18NA631167916.51275.5820.418
Broadbeans Raw Broadbeans 2041.64NA13.33813.23NA835210816.325.86.2321.818
Chickpeas Raw Chickpeas 1131.3NA8.551574.23NA5001425047.65.4815.218
Mung BeansRaw Mung Beans2621.87NA13.43752.05NA728247316.329.85.31818
Frozen BoysenberriesBoysenberries, frozen, unsweetened53.60.16NA1.731.81.1NA53.62760.420.4417015.5
MulberriesRaw Mulberries77.40.12NA3.6735.7NANA75.43851.2200.2417415.5
RaspberriesRaw Raspberries49.60.18NA1.3743.71.33NA57.53000.420.8317015.5
Sweetened Dried CranberriesCranberries, dried, sweetened180.13NA0.777.940.36NA16971.29.920.231.315
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened29.80.21NA1.325.81.3NA33.72260.620.3614413
PlumsRaw Plums120.113.970.34140.1NA31.8312000.217312.7
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit33.70.300.42240.095NA49.66250.795.950.1616412
Great Northern BeansRaw Great Northern Beans3471.66NA113752.82NA887275225.627.84.621.212
Large Lima BeansRaw Large Lima Beans1611.47NA154453.3NA764342114.335.75.62012
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1611.3NA12.33733.35NA73427841425.85.162411.7
Pink BeansRaw Pink Beans2581.6NA13.43612.73NA824290525.8165.062011.3
Black Turtle BeansRaw Black Turtle Beans3182NA17.33182NA87329776.35184.372211
Black BeansRaw Black Beans2441.67NA9.963392.1NA69929436.359.927.242211
Red Kidney BeansRaw Red Kidney Beans1651.44.3713.32742.2NA80626976.35245.5423.311
Pinto BeansRaw Pinto Beans2241.77NA103492.28NA816276455.4244.5222.511
White BeansRaw White Beans4761.95NA20.73773.56NA597356225.431.87.322.511
Bosc PearsRaw Bosc Pears200.21NA0.3140.093NA27.8242020.2616510.3
Common CowpeasRaw Common Cowpeas2181.68NA16.43653.03NA84122071831.86.723.79.92
CranberriesRaw Cranberries160.11NA0.46120.53NA221590.23.970.181739.92
LentilsRaw Lentils69.51.5NA13932.76NA55813430.2126.516.49.92
Red Anjou PearsRaw Red Anjou Pears220.14NA0.38140.11NA25.82440.220.261679.72
FigsRaw Figs69.50.14NA0.7333.70.25NA27.84600.420.31579.33
Asian PearsRaw Asian Pears7.940.099NA0160.12NA222400.200.041758.93
PearsRaw Pears180.164.370.36140.095NA242300.220.21678.73
Green Anjou PearsRaw Green Anjou Pears220.15NA0.48140.095NA25.8252020.21658.53
MangosRaw Mangos220.22NA0.32200.13NA27.83331.220.181668.33
Bartlett PearsRaw Bartlett Pears180.15NA0.38120.073NA222000.220.161677.54
FeijoaRaw Feijoa33.70.071NA0.28180.17NA37.7341NA5.950.121656.95
ApricotsRaw Apricots25.80.15NA0.77200.15NA45.65140.220.41716.55
Dried Zante CurrantsCurrants, zante, dried1750.59NA3.7371.40.68NA19615421.485.30.73356.55
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1090.68NA5.2863.50.47NA14123064.37200.7761.36.15
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked27.80.38NA2.7831.80.18NA75.48932.581730.4635.95
Honeydew MelonsRaw Honeydew Melons120.048NA0.34200.054NA224521.435.70.181785.75
TamarindsRaw Tamarinds1470.17NA5.56183NANA22412462.5855.60.262.35.56
Deglet Noor DatesDates, deglet noor77.40.41NA2.0285.30.52NA12313025.953.970.5840.75.36
Medjool DatesDates, medjool1270.72NA1.81070.59NA1231381NA20.8742.35.36
GuavasRaw Common Guavas35.70.46NA0.5243.70.3NA79.48281.23.970.461605.16
PapayasRaw Papayas39.70.089NA0.541.70.079NA203611.2160.161755.16
Peaches, YellowRaw Yellow Peaches120.137.940.5180.12NA39.73770.200.341765.16
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.221595.16
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.221595.16
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.221595.16
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.221595.16
Navy BeansRaw Navy Beans2921.66NA113472.8NA8082352229.927.24244.96
Cantaloupe MelonsRaw Cantaloupe Melons180.08120.42240.081NA29.85300.7931.80.361794.96
Casaba MelonsRaw Casaba Melons220.12NA0.67220.069NA9.923610.79180.141824.96
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate6950.38NA10.659.51.2NA19224017.7141.61684.76
ApplesRaw Apples with skin120.0546.550.249.920.069NA22212020.0791704.37
NectarinesRaw Nectarines120.17NA0.56180.11NA51.6399000.341744.37
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened5.950.048NA0.739.920.058NA222580.79120.0991484.37
Frozen StrawberriesStrawberries, frozen, unsweetened31.80.097NA1.5220.58NA25.82941.43.970.261794.37
StrawberriesRaw Strawberries31.80.0958.730.8125.80.77NA47.63040.7920.281804.37
Red Sour CherriesRaw Red Sour Cherries31.80.21NA0.64180.22NA29.834305.950.21714.17
Sweet CherriesRaw Sweet Cherries25.80.123.970.71220.141.9241.7441000.141634.17
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries220.04NA1.17140.5NA25.81941.45.950.121453.37
Dried LitchisLitchis, dried65.51.25NA3.3783.30.46NA35922032.585.950.5644.33.18
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened25.80.18NA1.05180.11NA31.8246020.21732.98
Acerola JuiceRaw Acerola Juice200.17NA0.9924NANA181920.25.950.21872.78
Passion-fruit, PurpleRaw Passion-fruit, Purple240.17NA3.1857.5NANA1356911.255.60.21451.4
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened180.2NA0.79202.1NA7.941980.23.970.221531.4
PineappleRaw Pineapple25.80.22NA0.58241.840162160.220.241711.4
Extra Sweet PineappleRaw Extra Sweet Pineapple25.80.22NA0.56241.62NA162140.220.241701.4
Traditional PineappleTraditional Raw Pineapple25.80.16NA0.5243.16NA18248020.161731.4
Apples no SkinRaw Apples without skin9.920.062NA0.147.940.075NA22179000.0991721.2
Lime JuiceRaw Lime Juice27.80.054NA0.18160.036NA27.82320.23.970.161801.2
LimesRaw Limes65.50.13NA1.2120.016NA35.72020.793.970.221751.2
BananasRaw Bananas9.920.154.370.5253.60.54NA43.7710220.31490.99
BreadfruitRaw Breadfruit33.70.17NA1.0749.60.12NA59.59721.23.970.241400.99
LitchisRaw Litchis9.920.29NA0.62200.11NA61.53391.220.141620.79
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.940.11NA0.4833.7NANA25.85520.2120.0991700.79
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow7.940.099NA0.7133.7NANA49.65520.2120.121670.79
SoursopRaw Soursop27.80.17NA1.241.7NANA53.65521.227.80.21610.79
Fresh Orange juiceRaw Orange juice220.087NA0.4220.028NA33.73970.220.0991750.2
Minerals in Top 100 Raw Fruits & Legumes with the highest Vitamin K content per 7 oz
In the above table you can find and compare the amount of minerals in raw fruits & legumes , sorted by most amount of Vitamin K per 7 ounces.
Top 5 raw fruits & legumes with most amount of vitamin k per 7 ounces are:
- Raw Full-fat Soy Flour
- Raw Dried Plums
- Sweetened Dried Blueberries
- Raw Soybeans
- Raw Green Kiwifruit