Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.6700
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.4309595
Sweetened Dried BlueberriesBlueberries, dried, sweetened1901.6NA9180NANA36021406304.9148594
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.4470
Green KiwifruitRaw Green Kiwifruit3401.3NA3.11700.98NA34031202301.4831403
Yellow PlantainsRaw Yellow Plantains300.74NA5.53601.44NA320487015401.9652288
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.4732210
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3403.7NA213303.27NA59053302603.9267204
Frozen BlackberriesBlackberries, frozen, unsweetened2901.2NA822012.2NA30014004102.5822198
BlackberriesRaw Blackberries2901.65NA6.22006.46NA22016204105.3882198
BlueberriesRaw Blueberries600.57NA2.8603.36NA1207701101.6842193
Kidney BeansRaw All Types Kidney Beans14309.6NA82140010.2NA4070140603224028118190
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened600.39NA3.9202.62NA706002100.6774177
Frozen BlueberriesBlueberries, frozen, unsweetened800.33NA1.8501.47NA1105401100.7866164
PomegranatesRaw Pomegranates1001.58NA31201.2NA36023605303.5779164
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA33408520107503587159
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2803.64NA40.64203.05NA119099605705.7318157
Raw Dried FigsFigs, dried, uncooked16202.87NA20.36805.1NA670680061005.5301156
American Type GrapesRaw American Type Grapes1400.4NA2.9507.18NA10019101200.4813146
Red Or Green GrapesRaw Red Or Green Grapes1001.27783.6700.71NA20019101200.7805146
Sweetened Dried MangoMango, dried, sweetened03NA2.3200100NA50027902116203166132
Frozen NanceNance, frozen, unsweetened4600.41NA3.82002.48NA10024404300.9806119
Red CurrantsRaw Red And White Currants3301.07NA101301.86NA44027506102.3840110
Chickpea flourChickpea flour (besan)4509.1NA48.6166016NA31808460836402810391
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.411090
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.890
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA36701246082150279190
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.285978
MulberriesRaw Mulberries3900.6NA18.5180NANA380194061001.287778
RaspberriesRaw Raspberries2500.9NA6.92206.7NA29015102104.285878
Sweetened Dried CranberriesCranberries, dried, sweetened900.63NA3.9401.8NA80490650115876
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1501.05NA6.51306.5NA17011403101.872865
PlumsRaw Plums600.57201.7700.52NA160157000187264
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1701.502.11200.48NA25031504300.882461
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA4470138701291402310760
Large Lima BeansRaw Large Lima Beans8107.4NA75224016.7NA3850172407218028.310260
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans8106.65NA62188017NA370014030701302612159
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.510157
Black Turtle BeansRaw Black Turtle Beans160010NA87160010NA44001500032902211056
Black BeansRaw Black Beans12308.4NA50.2171010.6NA352014830325036.511056
Red Kidney BeansRaw Red Kidney Beans83072267138011NA406013590321202811856
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA4110139302791202311356
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.711356
Bosc PearsRaw Bosc Pears1001.04NA1.5700.47NA14012200101.383252
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.712050
CranberriesRaw Cranberries800.56NA2.3602.67NA1108001200.987350
LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.650
Red Anjou PearsRaw Red Anjou Pears1100.7NA1.9700.56NA13012301101.384249
FigsRaw Figs3500.7NA3.71701.28NA14023202101.579147
Asian PearsRaw Asian Pears400.5NA0800.6NA1101210100.288345
PearsRaw Pears900.82221.8700.48NA1201160110184044
Green Anjou PearsRaw Green Anjou Pears1100.77NA2.4700.48NA1301270010183343
MangosRaw Mangos1101.1NA1.61000.63NA14016806100.983542
Bartlett PearsRaw Bartlett Pears900.78NA1.9600.37NA11010101100.884138
FeijoaRaw Feijoa1700.36NA1.4900.84NA1901720NA300.683335
ApricotsRaw Apricots1300.78NA3.91000.77NA2302590110286433
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.717633
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked5503.43NA26.63202.35NA71011620221003.930931
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1401.9NA141600.9NA380450013870231830
Honeydew MelonsRaw Honeydew Melons600.24NA1.71000.27NA110228071800.989829
TamarindsRaw Tamarinds7400.86NA28920NANA1130628013280131428
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.920527
Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.421327
GuavasRaw Common Guavas1802.3NA2.62201.5NA40041706202.380826
PapayasRaw Papayas2000.45NA2.52100.4NA10018206800.888126
Peaches, YellowRaw Yellow Peaches600.68402.5900.61NA2001900101.788926
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.180326
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.180326
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.180326
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.180326
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.512125
Cantaloupe MelonsRaw Cantaloupe Melons900.41102.11200.41NA150267041601.890225
Casaba MelonsRaw Casaba Melons1100.6NA3.41100.35NA5018204900.791925
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate35001.93NA53.63006.05NA97012108970884624
ApplesRaw Apples with skin600.27331.2500.35NA11010700100.485622
NectarinesRaw Nectarines600.86NA2.8900.54NA2602010001.787622
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened300.24NA3.7500.29NA11013004600.574722
Frozen StrawberriesStrawberries, frozen, unsweetened1600.49NA7.51102.9NA13014807201.390022
StrawberriesRaw Strawberries1600.48444.11303.86NA24015304101.491022
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA1501730030186121
Sweet CherriesRaw Sweet Cherries1300.6203.61100.79.72102220000.782321
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1100.2NA5.9702.5NA1309807300.673217
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.822316
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1300.9NA5.3900.57NA1601240010187215
Acerola JuiceRaw Acerola Juice1000.86NA5120NANA90970130194314
Passion-fruit, PurpleRaw Passion-fruit, Purple1200.86NA16290NANA6803480628017297
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened900.99NA410010.6NA4010001201.17717
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.28607
Extra Sweet PineappleRaw Extra Sweet Pineapple1301.13NA2.81208.2NA8010801101.28577
Traditional PineappleTraditional Raw Pineapple1300.81NA2.512016NA9012500100.88727
Apples no SkinRaw Apples without skin500.31NA0.7400.38NA110900000.58676
Lime JuiceRaw Lime Juice1400.27NA0.9800.18NA14011701200.89086
LimesRaw Limes3300.65NA6600.08NA18010204201.18836
BananasRaw Bananas500.78222.62702.7NA220358010101.57495
BreadfruitRaw Breadfruit1700.84NA5.42500.6NA30049006201.27075
LitchisRaw Litchis501.48NA3.11000.55NA31017106100.78184
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple400.53NA2.4170NANA13027801600.58564
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow400.5NA3.6170NANA25027801600.68424
SoursopRaw Soursop1400.86NA6210NANA2702780614018124
Fresh Orange juiceRaw Orange juice1100.44NA21100.14NA17020001100.58831
Minerals in Top 100 Raw Fruits & Legumes with the highest Vitamin K content per 1 kg
In the above table you can find and compare the amount of minerals in raw fruits & legumes , sorted by most amount of Vitamin K per 1 kilogram.
Top 5 raw fruits & legumes with most amount of vitamin k per 1 kilogram are:
- Raw Full-fat Soy Flour
- Raw Dried Plums
- Sweetened Dried Blueberries
- Raw Soybeans
- Raw Green Kiwifruit