Dried Shiitake MushroomsMushrooms, shiitake, dried5023.4NA7.85995.33NA133469582095934.74399
Dried PepeaoPepeao, dried51323NA286625.22NA52632112053183450.598
Rice BranCrude Rice Bran2593.3NA84354364.5NA7607673670.822.727.42833.5
Yeast extract spreadYeast extract spread3041.1NA18.38161.2NA4729525125153311918621
Canned Grape LeavesGrape leaves, canned13118.35NA13.563.51.3NA1541324.1129411.834519.4
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt13.64.06NA263.50.93NA132531112186.0337916.3
Dried SpirulinaDried Spirulina Seaweed54427.7NA1298858.6NA535618232.747549.0721.215.8
Dried Agar SeaweedSeaweed, agar, dried28352.77NA97349319.5NA236510333.646326.339.413.7
Raspberry Juice ConcentrateRaspberry juice concentrate4400.63NA5.2650821NA4545343NA45.45.8518712.2
PaprikaPaprika Spice10393.23NA968077.2NA14241034228.630819.65111.4
Wheat GermCrude Wheat Germ1773.6NA28.4108460.3NA3819404635954.455.750.410.3
Wheat BranCrude Wheat Bran3314.53NA48277152NA459553613529.0733459.9
Boiled White MushroomsBoiled and Drained White Mushrooms27.22.3NA7.954.40.52NA3951615549.073.954139.8
LentilsRaw Lentils1593.42NA29.52136.3NA127530710.4527.21537.59.7
Dried ChivesFreeze-dried Chives36883.1NA9129036.12NA23501342642.631823.29.079.57
Sun-dried TomatoesTomatoes, sun-dried4996.45NA41.28808.37NA161515545254859.03669.5
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes1220.73NA5.52990.73NA708498060.83493.18309.43
Jew's EarRaw Jew's Ear72.62NA2.541130.46NA63.519550.34134209.03
Dried Ancho PeppersPeppers, ancho, dried2772.3NA49.65135.8NA91210936131956.441039.03
Microwaved White MushroomsMushrooms, white, microwaved27.21.68NA1.563.50.29NA576221481.6773.34028.9
Mung BeansRaw Mung Beans5994.27NA30.68574.7NA16655652376812418.66
Dried Oriental RadishesRadishes, oriental, dried28537.4NA30.57712.44NA925158493.1812619.6689.38.4
PeanutsRaw Peanuts4175.2NA20.87628.77NA1706319832.781.61529.58.03
Chickpeas Raw Chickpeas 2592.98NA19.53589.66NA11433257010912.5357.2
Dried Pasilla PeppersPeppers, pasilla, dried4401.9NA44.65907.17NA12111007914.54046.3567.37.2
Brown Rice FlourRice flour, brown501.04NA950818.2255152913114436.31154.37.2
Soy FlourRaw Full-fat Soy Flour93413.2NA29194610.31424224111408345917.823.47.2
MothbeansRaw Mothbeans6803.12NA49.217288.26NA22185402371368.7447
Common CowpeasRaw Common Cowpeas4993.83NA37.58356.93NA192350444172.615.354.26.8
UV Exposed White MushroomRaw White Mushroom Exposed to UV13.61.44NA2.27410.21NA39014424222.72.364196.8
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV81.62.27NA1.8410.64NA544203211827.254186.8
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini81.62.27NA1.8410.64NA544203211827.254186.8
Shiitake MushroomsRaw Shiitake Mushrooms9.070.64NA1.86911.04NA508137926414.674076.8
White MushroomsRaw White Mushrooms13.61.44NA2.27410.21NA39014424222.72.364196.8
Oat BranRaw Oat Bran2631.83NA24.5106625.5NA33292567205181429.76.76
Brown RiceRaw Medium-grain Brown Rice1501.26NA8.1664917NA11971216NA189.16566.76
Adzuki BeansRaw Adzuki Beans2994.96NA22.65767.85NA172856881422.723616.67
Raw AmaranthUncooked Amaranth Grain7212.4NA34.5112515NA2527230485181351.26.62
Dark Rye FlourRye flour, dark1682.54NA22.572627.5NA2263325281.69.072348.86.62
RyeRye grain1091.66NA1249911.7NA15062313639.0712486.62
Stir-Fried White MushroomsMushrooms, white, stir-fried181.3NA1.13500.21NA47617966354.42.64136.58
Dried ShallotsFreeze-dried Shallots8301.93NA27.24726.43NA13437484262688.759.076.4
Dried SpearmintSpearmint, dried67497NA397273152NA12528727NA15601151.36.35
Black PepperBlack Pepper Spices20096.031554477658NA717602822.2915.456.56.35
AvocadosRaw Avocados54.40.8631.82.51320.64NA23622001.831.82.93326.3
Onions FlakesDry Onions Flakes11661.9NA7.034176.3NA1374735722.7958.57186.26
Fireweed LeavesRaw Fireweed Leaves19461.45NA1170830.4NA49022414.1154123216.17
Large Lima BeansRaw Large Lima Beans3673.36NA3410167.6NA1746782032.781.613466.17
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried9.070.74NA2.4861NA503147928.622.74.353986.17
Enoki MushroomsRaw Enoki Mushrooms00.49NA5.272.60.34NA47616289.9813.62.954016.12
OatsOats2452.84NA21.480322.3726237219461159.071837.36.12
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched410.5NA19.81595NA49039068.54.545.2658.56.08
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched410.5NA3.631595NA490390NA4.545.2658.56.08
TriticaleTriticale1682.07NA11.759014.6NA16241506NA22.715.647.76
Oyster MushroomsRaw Oyster Mushrooms13.61.1NA6.0381.60.51NA544190511.881.63.54055.85
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked13.60.95NA191044.7NA43134568.54.54560.35.85
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched13.60.95NA3.631044.7NA431345NA4.54560.35.85
Millet FlourMillet flour63.52.43NA185404.54NA12931016148181239.35.76
Pigeon Peas Raw Pigeon Peas 5904.8NA23.78308.12NA16656314377712.5485.76
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3673NA288537.65NA1678636431.85911.854.75.7
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV13.61.76NA1.8590.3NA612198299502.954115.7
Grilled Portabella MushroomsMushrooms, portabella, grilled13.61.76NA1.8590.3NA612198299502.954115.7
Dry CouscousCouscous, dry1091.12NA4.92003.54NA771753NA45.43.76395.62
BuckwheatBuckwheat81.65NA9.9810485.92501574208737.64.541144.25.58
Roasted BuckwheatRoasted Buckwheat Groats772.83NA11.210027.34NA14471451385011385.58
Peanut SpreadLow Sugar Peanut Spread3273.45NA137448.98NA1588371041.31324168.755.58
Spinach Spaghetti Dry Spinach Spaghetti 2632.26NA9.6678912NA1506170628816312.5385.5
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt2772.4NA6.97988.37NA180132931527.2156.585.44
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans3722.4NA1.84355.14NA98025722.7263.59.533055.4
EppawRaw Eppaw4991.06NA5.21454.96NA74815424.154.45.22725.3
Chicory GreensRaw Chicory Greens4541.34NA4.11361.95NA21319051.362041.94175.26
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13.61.3NA1.445.40.31NA490165184.4412.44215.17
Portabella MushroomsRaw Portabella Mushrooms13.61.3NA1.4NA0.31NA490165184.4412.44215.17
Chunk Style Peanut ButterPeanut butter, chunk style, without salt2042.62148.67268.16NA14473379377712.75.175.1
Great Northern BeansRaw Great Northern Beans7943.8NA258576.45NA2028629158.563.510.548.55
Chanterelle MushroomsRaw Chanterelle Mushrooms681.6NA15.7591.3NA25922959.98413.224084.9
Raw SpeltUncooked Spelt1222.3NA2061713.5417181917605336.315504.85
Curry PowderCurry Powder Spice23815.44NA86.6115737.6NA1665530718323621.3404.85
Wild RiceRaw Wild Rice952.38NA8.98036.03NA1964193712.731.827354.85
Long-grain Brown RiceRaw Long-grain Brown Rice411.37NA5.85526132901411113477.622.79.6653.54.8
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.74.8
BulgurDry Bulgur1591.5NA1174414NA1361186010.4778.75414.7
Peanut ButterSmooth Peanut Butter2452.6149.88126.17NA152026851832159127.034.7
Sprouted PeasRaw Sprouted Peas1631.23NA10.32542NA74817282.72914.762824.67
Dry-roasted PeanutsDry-roasted Peanuts, no salt2631.94NA7.178078.1NA164728764227.212.68.24.6
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1271NA19.51134.94NA52252268.522.74.9452.74.6
RiceRaw Regular Long-grain White Rice1271NA3.631134.9429152252268.522.74.9452.74.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1502.15NA1753115.4NA1465178757.613.613.456.34.6
Pink BeansRaw Pink Beans5903.67NA30.78266.24NA188266415936.311.645.64.52
Broadbeans Raw Broadbeans 4673.74NA30.48717.38NA19104817375914.2504.43
Split Green PeasRaw Split Green Peas2093.67NA21.52865.4NA1515386548.522.71639.44.36
Sun-dried Chile PeppersSun-dried Hot Chile Peppers2041.03NA27.43993.72NA7218482164134.6332.44.34
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1591.04NA12.24315.86NA11521143NA35927.7631.24.33
Hard white WheatWheat, hard white1451.65NA20.742217.3NA16101960NA9.071543.44.33
Wheat SproutsSprouted Wheat1271.2NA9.73728.43NA90776719372.67.52174.3
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2950.45NA4.542631.4NA2959754.1181.543904.3
TeffRaw Teff8163.67NA34.683542NA194619372054.416.5404.27
Durum WheatWheat, durum1542.5NA1665313.7NA230419554069.071949.64.24
Hard Red Spring WheatWheat, hard red spring1131.86NA16.356218.4NA150615423219.0712.6584.24
Sprouted SoybeansRaw Sprouted Soybeans3041.94NA9.533273.2NA74421952.7263.55.33134.2
Minerals in Top 100 Spices, Fruits, Vegetables, Legumes & Cereals with the highest Vitamin B5 content per 1 lb
In the above table you can find and compare the amount of minerals in all spices, fruits, vegetables, legumes & cereals , sorted by most amount of Vitamin B5 per 1 pound.
Top 5 spices, fruits, vegetables, legumes & cereals with most amount of vitamin b5 per 1 pound are:
- Dried Shiitake Mushrooms
- Dried Pepeao
- Crude Rice Bran
- Yeast extract spread
- Canned Grape Leaves