Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.599
Dried PepeaoPepeao, dried13522NANANA0368NANANANANA2298
Rice BranCrude Rice Bran143395191.4332.402254.10.910.912.279560.633.5
Yeast extract spreadYeast extract spread8394.10000937.2600029.510821
Canned Grape LeavesGrape leaves, canned3138.941.43.820.66053NANANANA4519.419.4
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt25410.230.0140.14065.317.4NANANA9.537.0816.3
Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.326115.8
Dried Agar SeaweedSeaweed, agar, dried13881.360.280.0050.018036713.5NANANA352813.7
Raspberry Juice ConcentrateRaspberry juice concentrate10026.080.250.0140.041NA2411739177.64.67513.812.2
PaprikaPaprika Spice127958.59.72.053302454730.4123.671586411.4
Wheat GermCrude Wheat Germ1633447.553.28240235NANANANA6010510.3
Wheat BranCrude Wheat Bran98019.32.860.769.2502931.86NANANA19470.59.9
Boiled White MushroomsBoiled and Drained White Mushrooms1272.130.280.0050.8102410.6NANANA9.989.849.8
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.51129.7
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA119969.57
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.8649.5
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes16061.860.770.120.42036815.24.454.044.530389.43
Jew's EarRaw Jew's Ear1130.18NANANA030.6NANANANANA2.189.03
Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NANANANA9853.89.03
Microwaved White MushroomsMushrooms, white, microwaved1592.10.2701.27027.4000011.317.78.9
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA741088.66
Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA108368.4
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.61178.03
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.3937.2
Dried Pasilla PeppersPeppers, pasilla, dried156572NANANA0232NANANANA122567.2
Brown Rice FlourRice flour, brown164712.62.530.194.3303473NANANA2132.87.2
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.51727.2
MothbeansRaw Mothbeans15567.31.651.22.20279NANANANANA1047
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA481076.8
UV Exposed White MushroomRaw White Mushroom Exposed to UV1001.540.2300.73014.890.776.704.54146.8
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1000.450.06400.18019.57.8NANANA2.7211.36.8
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1000.450.06400.18019.57.8NANANA2.7211.36.8
Shiitake MushroomsRaw Shiitake Mushrooms1542.22NANANANA30.810.8010.8011.3106.8
White MushroomsRaw White Mushrooms1001.540.2300.73014.890.776.704.54146.8
Oat BranRaw Oat Bran1116326.020.551203006.58NANANA7078.56.76
Brown RiceRaw Medium-grain Brown Rice1642122.430.194.160346NANANANA15.4346.76
Adzuki BeansRaw Adzuki Beans14922.40.87NA0.510285NANANANA57.6906.67
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.56.62
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.16108726.62
RyeRye grain15337.40.890.49303444.450.50.733.2268.5476.62
Stir-Fried White MushroomsMushrooms, white, stir-fried1181.50.1800.73018.300008.1616.26.58
Dried ShallotsFreeze-dried Shallots15792.270.380.0450.840366173NANANA71.255.86.4
Dried SpearmintSpearmint, dried129327.47.1512.72.020236NANANANA135906.35
Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.091115476.35
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.076.3
Onions FlakesDry Onions Flakes15832.10.350.0410.770378170NANANA41.740.66.26
Fireweed LeavesRaw Fireweed Leaves46712.5NANANA087NANANANA4821.46.17
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA86976.17
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried1771.60.1500.690351.3601.36016.315.66.17
Enoki MushroomsRaw Enoki Mushrooms1681.30.120.190.37035.4101012.2126.12
OatsOats176431.35.520.5110301NANANANA4876.66.12
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched16332.630.720.120.580360NANANANA6.35306.08
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched16332.630.720.120.580360NANANANANA306.08
TriticaleTriticale15249.51.660.283.870327NANANANANA596
Oyster MushroomsRaw Oyster Mushrooms1501.860.2800.56027.65.0305.03010.4155.85
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked16242.360.640.110.520359NANANANA12.729.55.85
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched16242.360.640.110.520359NANANANANA29.55.85
Millet FlourMillet flour173319.32.430.211.6NA3417.5305.71.361648.85.76
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA68985.76
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA93945.7
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV1322.630.1301.2NA2010.3010.309.98155.7
Grilled Portabella MushroomsMushrooms, portabella, grilled1322.630.2901.0502010.3010.309.98155.7
Dry CouscousCouscous, dry17062.90.530.0541.10351NANANANA22.7585.62
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.4605.58
Roasted BuckwheatRoasted Buckwheat Groats156912.32.70.283.470340NANANANA46.753.25.58
Peanut SpreadLow Sugar Peanut Spread294824946.40.4173.4064.529NANANA35.41125.58
Spinach Spaghetti Dry Spinach Spaghetti 16877.121.030.342.57033912.3NANANA4860.65.5
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt271723839.40.1768.5069.2190.360.3618.342.61275.44
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans56732.24.472.1416042.6NANANANA3.6359.45.4
EppawRaw Eppaw6808.16NANANA0144NANANANANA215.3
Chicory GreensRaw Chicory Greens1041.360.330.0860.51021.33.18NANANA187.75.26
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV1001.60.27NANA017.611.32.229.105.99.575.17
Portabella MushroomsRaw Portabella Mushrooms1001.60.04500.67017.611.32.229.105.99.575.17
Chunk Style Peanut ButterPeanut butter, chunk style, without salt267222734.50.3563098380191936.31095.1
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA92995
Chanterelle MushroomsRaw Chanterelle Mushrooms1452.4NANANANA315.2605.26017.26.764.9
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.5664.85
Curry PowderCurry Powder Spice147463.57.481.212.6025312.53.65.172.8241654.85
Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.0428674.85
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.24.8
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.61211214.8
BulgurDry Bulgur15516.031.050.12.3503441.86NANANA56.755.74.7
Peanut ButterSmooth Peanut Butter2667225430.1851010929.5018.61126994.7
Sprouted PeasRaw Sprouted Peas5623.10.560.281.20123NANANANANA404.67
Dry-roasted PeanutsDry-roasted Peanuts, no salt2663225350.124409622.20022.2381104.6
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched165630.820.140.6603630.540.0910.0910.365.932.34.6
RiceRaw Regular Long-grain White Rice165630.820.140.6603630.54NANANA5.932.34.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.64.6
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.6954.52
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA1131184.43
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.21011054.36
Sun-dried Chile PeppersSun-dried Hot Chile Peppers147026.43.70.1140317186NANANA130484.34
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry15243.220.620.0730.930338NANANANANA65.24.33
Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.34.33
Wheat SproutsSprouted Wheat8985.760.930.122.40193NANANANA5344.3
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2001.360.360.240.3304323NANANA15154.3
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.34.27
Durum WheatWheat, durum153811.22.060.224.20323NANANANANA624.24
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.3704.24
Sprouted SoybeansRaw Sprouted Soybeans55330.44.2215043.4NANANANA559.44.2
Macronutrients in Top 100 Spices, Fruits, Vegetables, Legumes & Cereals with the highest Vitamin B5 content per 1 lb
In the above table you can find and compare the amount of macronutrients in all spices, fruits, vegetables, legumes & cereals , sorted by most amount of Vitamin B5 per 1 pound.
Top 5 spices, fruits, vegetables, legumes & cereals with most amount of vitamin b5 per 1 pound are:
- Dried Shiitake Mushrooms
- Dried Pepeao
- Crude Rice Bran
- Yeast extract spread
- Canned Grape Leaves