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Spices
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Legumes
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Dried Shiitake MushroomsMushrooms, shiitake, dried2210.2NA3.42622.33NA58330449125.815.21943.5
Dried PepeaoPepeao, dried22410NA122902.3NA230140590139152242.7
Rice BranCrude Rice Bran1131.44NA36.8155028NA33282947319.92121214.7
Yeast extract spreadYeast extract spread1330.49NA83570.52NA206416754.867078.3819.13
Canned Grape LeavesGrape leaves, canned5743.65NA5.927.80.58NA67.557.51.856620.791518.47
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt5.951.78NA0.8727.80.4NA57.523249.27.942.641667.12
Dried SpirulinaDried Spirulina Seaweed23812NA56.63873.77NA234270514.320803.979.36.9
Dried Agar SeaweedSeaweed, agar, dried12401.2NA42.515288.53NA103223314.720211.517.26
Raspberry Juice ConcentrateRaspberry juice concentrate1920.27NA2.32229.27NA1982338NA202.5681.75.36
PaprikaPaprika Spice4541.4NA423533.16NA623452512.51358.622.35
Wheat GermCrude Wheat Germ77.41.58NA12.447426.4NA167117701572424.4224.5
Wheat BranCrude Wheat Bran1452NA21121323NA201023461543.9714.419.64.33
Boiled White MushroomsBoiled and Drained White Mushrooms121NA3.45240.23NA17370623.63.971.731814.3
LentilsRaw Lentils69.51.5NA13932.76NA55813430.2126.516.44.25
Dried ChivesFreeze-dried Chives16131.36NA39.712702.68NA1028587418.7139103.974.2
Sun-dried TomatoesTomatoes, sun-dried2182.82NA183853.66NA7066801112123.95294.15
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes53.60.32NA2.41310.32NA310217926.61531.4134.13
Jew's EarRaw Jew's Ear31.80.88NA1.149.60.2NA27.885.322181.31843.95
Dried Ancho PeppersPeppers, ancho, dried1211NA21.72242.54NA39947855.7585.32.8453.95
Microwaved White MushroomsMushrooms, white, microwaved120.73NA0.6527.80.13NA25296835.733.71.451763.9
Mung BeansRaw Mung Beans2621.87NA13.43752.05NA728247316.329.85.3183.8
Dried Oriental RadishesRadishes, oriental, dried12483.24NA13.43371.07NA40569341.45524.23393.67
PeanutsRaw Peanuts1832.27NA9.13333.84NA746139914.335.76.5133.5
Chickpeas Raw Chickpeas 1131.3NA8.551574.23NA5001425047.65.4815.23.16
Dried Pasilla PeppersPeppers, pasilla, dried1920.84NA19.52583.14NA53044096.351772.7829.43.16
Brown Rice FlourRice flour, brown220.46NA3.932227.9611266957419.2164.8623.83.16
Soy FlourRaw Full-fat Soy Flour4095.8NA12.68514.562398049911525.87.7810.23.16
MothbeansRaw Mothbeans2981.37NA21.57563.6NA970236316.359.53.819.23.06
Common CowpeasRaw Common Cowpeas2181.68NA16.43653.03NA84122071831.86.723.72.98
UV Exposed White MushroomRaw White Mushroom Exposed to UV5.950.63NA0.99180.093NA17163118.59.921.031832.98
Shiitake MushroomsRaw Shiitake Mushrooms3.970.28NA0.8139.70.46NA22260311.3182.041782.98
White MushroomsRaw White Mushrooms5.950.63NA0.99180.093NA17163118.59.921.031832.98
Oat BranRaw Oat Bran1150.8NA10.746611NA1457112389.77.946.17132.96
Brown RiceRaw Medium-grain Brown Rice65.50.55NA3.572847.43NA524532NA7.94424.52.96
Adzuki BeansRaw Adzuki Beans1312.17NA9.92523.43NA75624896.159.921026.72.9
Raw AmaranthUncooked Amaranth Grain3161.04NA154926.6NA11051008377.945.722.42.9
Dark Rye FlourRye flour, dark73.41.1NA9.8631812NA990142335.73.971021.32.9
RyeRye grain47.60.73NA5.22185.1NA659101227.63.975.26212.9
Stir-Fried White MushroomsMushrooms, white, stir-fried7.940.58NA0.5220.093NA20878627.6241.131812.88
Dried ShallotsFreeze-dried Shallots3630.84NA122062.8NA587327411.31173.833.972.8
Dried SpearmintSpearmint, dried29533.06NA174119522.8NA5483818NA6834.822.42.78
Black PepperBlack Pepper Spices8792.646819.333925.3NA31426379.7239.72.3624.72.78
AvocadosRaw Avocados240.38141.157.50.28NA1039620.79141.271452.76
Onions FlakesDry Onions Flakes5100.83NA3.081832.76NA60132199.9241.73.757.82.74
Fireweed LeavesRaw Fireweed Leaves8510.64NA4.7631013.3NA2149801.867.55.281402.7
Large Lima BeansRaw Large Lima Beans1611.47NA154453.3NA764342114.335.75.6202.7
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried3.970.32NA1.0537.70.44NA22064712.59.921.91742.7
Enoki MushroomsRaw Enoki Mushrooms00.21NA2.331.80.15NA2087124.375.951.31752.68
OatsOats1071.24NA9.373519.76318103885150.43.977.8816.32.68
TriticaleTriticale73.40.91NA5.12586.37NA710659NA9.926.85212.6
Oyster MushroomsRaw Oyster Mushrooms5.950.48NA2.6435.70.22NA2388335.1635.71.531772.56
Millet FlourMillet flour27.81.06NA7.82362NA566445657.945.217.22.52
Pigeon Peas Raw Pigeon Peas 2582.1NA10.43633.55NA728276216.333.75.48212.52
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1611.3NA12.33733.35NA73427841425.85.16242.5
Grilled Portabella MushroomsMushrooms, portabella, grilled5.950.77NA0.7925.80.13NA26886743.5221.31802.5
Dry CouscousCouscous, dry47.60.49NA2.1487.31.55NA337329NA201.65172.46
BuckwheatBuckwheat35.72.2NA4.374582.5811068991316.524.7619.32.44
Roasted BuckwheatRoasted Buckwheat Groats33.71.24NA4.94393.2NA63363516.7224.816.72.44
Peanut SpreadLow Sugar Peanut Spread1431.5NA5.643253.93NA6951623185796.973.832.44
Spinach Spaghetti Dry Spinach Spaghetti 1150.99NA4.233455.25NA65974612671.45.4816.62.4
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt1211.06NA33493.66NA78814416.55126.52.882.4
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1631.05NA0.791912.25NA42911251.227.84.171332.36
EppawRaw Eppaw2180.46NA2.363.52.17NA3276751.8242.31192.32
Chicory GreensRaw Chicory Greens1980.59NA1.859.50.85NA938330.689.30.831832.3
Portabella MushroomsRaw Portabella Mushrooms5.950.57NA0.62NA0.14NA21472237181.051842.26
Chunk Style Peanut ButterPeanut butter, chunk style, without salt89.31.156.153.773183.57NA633147816.333.75.542.262.22
Great Northern BeansRaw Great Northern Beans3471.66NA113752.82NA887275225.627.84.621.22.2
Chanterelle MushroomsRaw Chanterelle Mushrooms29.80.7NA6.925.80.57NA11310044.37181.41782.14
Raw SpeltUncooked Spelt53.61NA8.82705.918279677023.2166.5222.12
Curry PowderCurry Powder Spice10422.4NA3850616.5NA7282322801039.3317.52.12
Wild RiceRaw Wild Rice41.71.04NA3.93512.64NA8598475.56141215.42.12
Long-grain Brown RiceRaw Long-grain Brown Rice180.6NA2.562305.66127617496349.924.2323.42.1
Dried Parsley SpicesSpices, parsley, dried22621.55NA43.779419.5NA86553242889710.811.72.1
BulgurDry Bulgur69.50.66NA4.93256.05NA5958144.5633.73.83182.06
Peanut ButterSmooth Peanut Butter1071.136.154.33552.7NA6651175809455.33.082.06
Sprouted PeasRaw Sprouted Peas71.40.54NA4.51110.87NA3277561.239.72.11242.04
Dry-roasted PeanutsDry-roasted Peanuts, no salt1150.85NA3.143533.54NA720125818.5125.53.62
RiceRaw Regular Long-grain White Rice55.60.44NA1.649.62.16127228228309.922.16232
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour65.50.94NA7.362326.75NA64178225.25.955.8724.62
Pink BeansRaw Pink Beans2581.6NA13.43612.73NA824290525.8165.06201.98
Broadbeans Raw Broadbeans 2041.64NA13.33813.23NA835210816.325.86.2321.81.94
Split Green PeasRaw Split Green Peas911.6NA9.41252.36NA663169121.29.926.9317.21.9
Sun-dried Chile PeppersSun-dried Hot Chile Peppers89.30.45NA121751.63NA31637116.951812.02141.9
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry69.50.46NA5.361892.56NA504500NA15723.413.71.9
Hard white WheatWheat, hard white63.50.72NA9.051857.6NA704857NA3.976.6191.9
Wheat SproutsSprouted Wheat55.60.52NA4.251633.7NA39733584.331.83.27951.88
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1290.2NA21150.61NA1294271.87.940.671711.88
TeffRaw Teff3571.6NA1536518.3NA8518478.73247.217.51.87
Durum WheatWheat, durum67.51.1NA72865.98NA10088551773.978.2621.71.86
Hard Red Spring WheatWheat, hard red spring49.60.81NA7.142468.05NA6596751403.975.525.31.86
Sprouted SoybeansRaw Sprouted Soybeans1330.85NA4.171431.4NA3259601.227.82.321371.84

Minerals in Top 100 Spices, Fruits, Vegetables, Legumes & Cereals with the highest Vitamin B5 content per 7 oz

In the above table you can find and compare the amount of minerals in all spices, fruits, vegetables, legumes & cereals , sorted by most amount of Vitamin B5 per 7 ounces.

Top 5 spices, fruits, vegetables, legumes & cereals with most amount of vitamin b5 per 7 ounces are:

  1. Dried Shiitake Mushrooms
  2. Dried Pepeao
  3. Crude Rice Bran
  4. Yeast extract spread
  5. Canned Grape Leaves