Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.695219
Dried PepeaoPepeao, dried113050.7NA61.4146011.5NA1160708045370075.2111215
Yeast extract spreadYeast extract spread6702.45NA40.418002.6NA104021000276338004240946
Canned Grape LeavesGrape leaves, canned289018.4NA301402.9NA340290928530476142.7
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt308.96NA4.41402.04NA29011702484013.383536
Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.834.8
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.830
Boiled White MushroomsBoiled and Drained White Mushrooms605.04NA17.41201.15NA8703560119208.791121.6
LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.621.4
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.22021
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA3560342705510702014621
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes2701.6NA126601.6NA156010980134770765.821
Jew's EarRaw Jew's Ear1604.45NA5.62501NA140430111906.692620
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA201024110294301422620
Microwaved White MushroomsMushrooms, white, microwaved603.7NA3.31400.64NA127048801801707.388519.6
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA36701246082150279119
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.319718.5
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.76517.7
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.816
Dried Pasilla PeppersPeppers, pasilla, dried9704.23NA98130016NA267022220328901414816
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.616
MothbeansRaw Mothbeans15006.88NA109381018NA48901191082300199715.4
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.712015
UV Exposed White MushroomRaw White Mushroom Exposed to UV303.18NA5900.47NA860318093505.292515
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1805NA4901.42NA12004480260601192115
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1805NA4901.42NA12004480260601192115
Shiitake MushroomsRaw Shiitake Mushrooms201.42NA4.12002.3NA11203040579010.389715
White MushroomsRaw White Mushrooms303.18NA5900.47NA860318093505.292515
Adzuki BeansRaw Adzuki Beans66011NA49.8127017.3NA381012540315050.413414.7
Stir-Fried White MushroomsMushrooms, white, stir-fried402.9NA2.51100.47NA105039601391205.791114.5
Dried ShallotsFreeze-dried Shallots18304.25NA60104014NA2960165005759019.32014
Onions FlakesDry Onions Flakes25704.16NA15.592014NA303016220502101939.314
Fireweed LeavesRaw Fireweed Leaves42903.2NA24156067NA10804940934026.670813.6
Large Lima BeansRaw Large Lima Beans8107.4NA75224016.7NA3850172407218028.310213.6
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried201.63NA5.31902.23NA1110326063509.687713.6
Enoki MushroomsRaw Enoki Mushrooms01.07NA11.51600.75NA1050359022306.588313.5
Oyster MushroomsRaw Oyster Mushrooms302.44NA13.31801.13NA12004200261807.789213
Pigeon Peas Raw Pigeon Peas 130010.6NA52.3183018NA3670139208217027.610612.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans8106.65NA62188017NA370014030701302612112.6
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV303.9NA41300.67NA135043702191106.590712.6
Grilled Portabella MushroomsMushrooms, portabella, grilled303.9NA41300.67NA135043702191106.590712.6
Peanut SpreadLow Sugar Peanut Spread7207.6NA28.4164019.8NA350081809129203519.312.3
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt6105.33NA15176018.5NA39707260336032.814.512
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans8205.27NA496011.3NA2160567061402167212
EppawRaw Eppaw11002.34NA11.532011NA16503400912011.560011.7
Chicory GreensRaw Chicory Greens10002.95NA93004.3NA470420034504.292011.6
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV302.86NA3.11000.69NA10803640186905.392811.4
Portabella MushroomsRaw Portabella Mushrooms302.86NA3.1NA0.69NA10803640186905.392811.4
Chunk Style Peanut ButterPeanut butter, chunk style, without salt4505.83119160018NA31907450821702811.411
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA4470138701291402310711
Chanterelle MushroomsRaw Chanterelle Mushrooms1503.53NA34.71302.86NA570506022907.189911
Peanut ButterSmooth Peanut Butter5405.73121.6179013.6NA33505920404476026.715.510.4
Sprouted PeasRaw Sprouted Peas3602.72NA22.65604.38NA16503810620010.562310.3
Dry-roasted PeanutsDry-roasted Peanuts, no salt5804.3NA16178018NA36306340936027.71810
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.51019.97
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.41109.76
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA334085201075035879.6
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.59.56
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6501NA105803.08NA65021509403.48609.45
Sprouted SoybeansRaw Sprouted Soybeans6704.27NA217207NA16404840614011.76919.3
Mungo BeansRaw Mungo Beans13809.8NA75.7267015.3NA379098308238033.51089.06
EndiveRaw Endive5200.99NA8.31504.2NA280314022207.99389
Black Turtle BeansRaw Black Turtle Beans160010NA87160010NA4400150003290221109
Black BeansRaw Black Beans12308.4NA50.2171010.6NA352014830325036.51109
Hash Brown PotatoesHome prepared Hash Brown Potatoes1402.9305.53502.47NA7005760534204.74738.93
Baked Sweet PotatoSweet Potato Baked in skin, flesh only3801.6NA6.92704.97NA540475023603.27588.84
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas5900.9NA242802.8NA58021708504.98668.57
Baked Potato SkinPotatoes, baked, skin, without salt3408.17NA70.44306.16NA1010573072104.94738.57
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans1603.9NA2111104.46NA1030317061409.77608.54
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari28202NA20.43506.66NA111013001304010.78238.44
Boiled EscaroleBoiled and Drained Escarole without Salt4600.87677.21303.85NA220245021906.99438.26
Sprouted Navy BeansRaw Sprouted Navy Beans1503.56NA19.310104.1NA1000307061308.97928.25
Canned MushroomsCanned Mushrooms, Solids1102.35NA7.91500.86NA66012904142507.29118.1
Sweet PotatoRaw Sweet Potato3001.5NA6.12502.58NA4703370655037738
Drumstick PodsRaw Drumstick Pods3000.84NA3.64502.6NA500461074204.58827.94
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.47.93
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn300.49NA4.52601.67NA77021802106.27347.9
French BeansRaw French Beans18604.4NA34188012NA304013160129180191087.9
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA411013930279120231137.85
Kidney BeansRaw All Types Kidney Beans14309.6NA82140010.2NA40701406032240281187.8
Red Kidney BeansRaw Red Kidney Beans83072267138011NA40601359032120281187.8
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.6207.67
White Sweet CornRaw White Sweet Corn200.54NA5.23701.6NA890270061504.57607.6
Edible Podded PeasRaw Edible Podded Peas4300.79NA212402.44NA53020007402.78897.5
Boiled White Sweet CornBoiled and Drained White Sweet Corn200.57NA5.53102.14NA92025208305.47287.5
Cranberry BeansRaw Cranberry Beans12707.94NA5015609.2NA3720133201276036.31247.5
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.51217.44
Steamed Soybeans SproutsSteamed Sprouted Soybeans5903.3NA136007.1NA13503550610010.47957.43
Sprouted Pinto BeansRaw Sprouted Pinto Beans4303.2NA19.75303.66NA94030706153058137.4
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil1001.07NA7.43202.25NA12207040NA7706.35067.35
Sprouted Radish SeedsRaw Sprouted Radish Seeds5101.2NA8.64402.6NA11308606605.69017.33
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.71137.32
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes2002.4NA9.63402.26NA9304730124305.56207.32
Small White BeansRaw Small White Beans17306.35NA77.3183012.8NA445015420128120281177.3
Frozen Podded PeasPeas, edible-podded, frozen, unprepared5000.76NA202302.35NA51019207404.18937.2
Yellow Sweet CornRaw Yellow Sweet Corn200.54NA5.23701.63NA890270061504.67617.17
Boiled Drumstick PodsBoiled and Drained Drumstick Pods2000.78NA4.54202.4NA490457074304.28847
Wakame SeaweedRaw Wakame Seaweed15002.84NA22107014NA800500787203.88006.97
Green CauliflowerRaw Green Cauliflower3300.41NA7.32002.47NA620300062306.48986.96
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated1002256152203.04NA650480044504.15296.9
Minerals in Top 100 Vegetables & Legumes with the highest Vitamin B5 content per 1 kg
In the above table you can find and compare the amount of minerals in all vegetables & legumes , sorted by most amount of Vitamin B5 per 1 kilogram.
Top 5 vegetables & legumes with most amount of vitamin b5 per 1 kilogram are:
- Dried Shiitake Mushrooms
- Dried Pepeao
- Yeast extract spread
- Canned Grape Leaves
- Cooked Shiitake Mushrooms no Salt