Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA11596219
Dried PepeaoPepeao, dried29804.4NANANA0810NANANANANA48.2215
Yeast extract spreadYeast extract spread185090000204160006523946
Canned Grape LeavesGrape leaves, canned69019.73.128.431.460117NANANANA9942.742.7
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt5602.20.50.030.31014438.4NANANA2115.636
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA3657534.8
Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA776230
Boiled White MushroomsBoiled and Drained White Mushrooms2804.70.610.011.805323.4NANANA2221.721.6
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.710724621.4
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA26221221
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA12314121
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes35404.11.70.270.93081233.69.88.99.96683.421
Jew's EarRaw Jew's Ear2500.4NANANA067.5NANANANANA4.820
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA21611920
Microwaved White MushroomsMushrooms, white, microwaved3504.60.602.8060.40000253919.6
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA16323919
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA2397918.5
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA8525817.7
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA12220516
Dried Pasilla PeppersPeppers, pasilla, dried3450159NANANA0511NANANANA26812416
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA9637816
MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA22915.4
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA10623515
UV Exposed White MushroomRaw White Mushroom Exposed to UV2203.40.501.6032.6201.7150103115
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22010.1400.404317NANANA62515
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22010.1400.404317NANANA62515
Shiitake MushroomsRaw Shiitake Mushrooms3404.9NANANANA682402402522.415
White MushroomsRaw White Mushrooms2203.40.501.6032.6201.7150103115
Adzuki BeansRaw Adzuki Beans32905.31.9NA1.130629NANANANA12719914.7
Stir-Fried White MushroomsMushrooms, white, stir-fried2603.30.401.6040.400001835.814.5
Dried ShallotsFreeze-dried Shallots348050.840.11.850807382NANANA15712314
Onions FlakesDry Onions Flakes34904.60.780.091.70833374NANANA9289.514
Fireweed LeavesRaw Fireweed Leaves103027.5NANANA0192NANANANA1064713.6
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA19021513.6
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried3903.50.3201.52076.830303634.513.6
Enoki MushroomsRaw Enoki Mushrooms3702.90.270.410.820782.202.202726.613.5
Oyster MushroomsRaw Oyster Mushrooms3304.10.6201.23061110110233313
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA15021712.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA20620612.6
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV2905.80.2802.63NA44.422.6022.602232.812.6
Grilled Portabella MushroomsMushrooms, portabella, grilled2905.80.6402.32044.422.6022.602232.812.6
Peanut SpreadLow Sugar Peanut Spread65005491020.91162014263.5NANANA7824812.3
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt5990525870.38151015341.80.80.840.39428012
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1250719.854.735.4094NANANANA813112
EppawRaw Eppaw150018NANANA0317NANANANANA4611.7
Chicory GreensRaw Chicory Greens23030.730.191.120477NANANA401711.6
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV2203.50.6NANA038.7254.9200132111.4
Portabella MushroomsRaw Portabella Mushrooms2203.50.101.48038.7254.9200132111.4
Chunk Style Peanut ButterPeanut butter, chunk style, without salt5890499760.78139021684042.2428024111
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA20221911
Chanterelle MushroomsRaw Chanterelle Mushrooms3205.3NANANANA68.611.6011.60381511
Peanut ButterSmooth Peanut Butter5880495950.39113024065041245721910.4
Sprouted PeasRaw Sprouted Peas12406.81.240.612.650271NANANANANA8810.3
Dry-roasted PeanutsDry-roasted Peanuts, no salt587049777.20.269702134900498424410
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA1272109.97
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA2502619.76
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.4272222319.6
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA2871069.56
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas44030.790.520.7209550.4NANANA33339.45
Sprouted SoybeansRaw Sprouted Soybeans1220679.34.4533.4096NANANANA111319.3
Mungo BeansRaw Mungo Beans341016.41.14100.720590NANANANA1832529.06
EndiveRaw Endive17020.480.130.75033.52.5NANANA3112.59
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA1552139
Black BeansRaw Black Beans3410143.662.783.32062421NANANA1552169
Hash Brown PotatoesHome prepared Hash Brown Potatoes2650125193.3843.60351155.26.43.332308.93
Baked Sweet PotatoSweet Potato Baked in skin, flesh only9001.50.520.060.9020764.855.72333208.84
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas5203.80.730.251.4209048.2NANANA31358.57
Baked Potato SkinPotatoes, baked, skin, without salt198010.260.10.32046114NANANA79438.57
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans7808.10.9831.70150NANANANANA70.78.54
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari83052.69.22.6240127.1NANANA101008.44
Boiled EscaroleBoiled and Drained Escarole without Salt1501.80.420.120.69030.72.3NANANA2811.58.26
Sprouted Navy BeansRaw Sprouted Navy Beans67070.852.61.470131NANANANANA61.58.25
Canned MushroomsCanned Mushrooms, Solids2502.90.380.011.105123.4NANANA2418.78.1
Sweet PotatoRaw Sweet Potato8600.50.180.010.13020141.879.6253015.78
Drumstick PodsRaw Drumstick Pods37020.33NANA085.3NANANANA32217.94
SoybeansRaw Soybeans44601992913.399030273.3NANANA933657.93
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn960151.970.185.86021045.47.98.427.424347.9
French BeansRaw French Beans3430202.27.654.40641NANANANA2521887.9
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.3201552147.85
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA2492367.8
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA1522257.8
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA1041527.67
White Sweet CornRaw White Sweet Corn860121.820.165.4019032.2NANANA2732.27.6
Edible Podded PeasRaw Edible Podded Peas42020.390.130.75075.540NANANA26287.5
Boiled White Sweet CornBoiled and Drained White Sweet Corn970141.970.185.86021777.310760.22733.47.5
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NANANANA2472307.5
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.31532237.44
Steamed Soybeans SproutsSteamed Sprouted Soybeans81044.56.172.9622065.35.2NANANA884.77.43
Sprouted Pinto BeansRaw Sprouted Pinto Beans62091.13.341.90116NANANANANA52.57.4
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil24201038.057.8720.6034011.64.56.103632.47.35
Sprouted Radish SeedsRaw Sprouted Radish Seeds43025.37.677.24.1036NANANANANA387.33
White BeansRaw White Beans33308.52.21.661.98060321NANANA1522347.32
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes2040132332.232.50219NANANANA17227.32
Small White BeansRaw Small White Beans3360123.042.32.760623NANANANA2492117.3
Frozen Podded PeasPeas, edible-podded, frozen, unprepared42030.580.21.13072NANANANA31287.2
Yellow Sweet CornRaw Yellow Sweet Corn86013.53.250.144.7018762.619.434.38.92032.77.17
Boiled Drumstick PodsBoiled and Drained Drumstick Pods3601.90.3100.03081.8NANANANA42217
Wakame SeaweedRaw Wakame Seaweed4506.41.30.020.10916.5NANANA530.36.97
Green CauliflowerRaw Green Cauliflower31030.471.040.2906130.3NANANA3229.56.96
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated21808239NA6.150340NANANANA3234.46.9
Macronutrients in Top 100 Vegetables & Legumes with the highest Vitamin B5 content per 1 kg
In the above table you can find and compare the amount of macronutrients in all vegetables & legumes , sorted by most amount of Vitamin B5 per 1 kilogram.
Top 5 vegetables & legumes with most amount of vitamin b5 per 1 kilogram are:
- Dried Shiitake Mushrooms
- Dried Pepeao
- Yeast extract spread
- Canned Grape Leaves
- Cooked Shiitake Mushrooms no Salt