Dried Shiitake MushroomsMushrooms, shiitake, dried11753.930.890.0520.5502998.77NANANA45.63887
Dried PepeaoPepeao, dried11831.75NANANA0322NANANANANA1985.3
Yeast extract spreadYeast extract spread7343.570000816.3500025.89518.3
Canned Grape LeavesGrape leaves, canned2747.81.243.350.58046.5NANANANA39.31717
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt2220.870.20.0120.1205715.2NANANA8.336.214.2
Dried SpirulinaDried Spirulina Seaweed115130.610.53.274.9809512.3NANANA14.322814
Dried Agar SeaweedSeaweed, agar, dried12141.20.240.0040.016032111.8NANANA30.624.612
Boiled White MushroomsBoiled and Drained White Mushrooms1111.870.240.0040.710219.3NANANA8.738.68.57
LentilsRaw Lentils13974.20.610.441.6402518.061.0705.8342.5988.5
Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA104848.37
Sun-dried TomatoesTomatoes, sun-dried102411.81.70.0444.40221149NANANA49568.3
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes14051.630.670.110.37032213.33.93.533.9326338.26
Jew's EarRaw Jew's Ear990.16NANANA026.8NANANANANA1.97.9
Dried Ancho PeppersPeppers, ancho, dried111532.53.250.65170204NANANANA85.7477.9
Microwaved White MushroomsMushrooms, white, microwaved1391.830.2401.102400009.9215.57.78
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.7957.6
Dried Oriental RadishesRadishes, oriental, dried10762.860.870.820.460252148NANANA9531.47.34
PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.71027.03
Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.26.3
Dried Pasilla PeppersPeppers, pasilla, dried136963NANANA0203NANANANA106496.3
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA381506.3
MothbeansRaw Mothbeans13616.41.441.051.920244NANANANANA916.1
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA42935.95
UV Exposed White MushroomRaw White Mushroom Exposed to UV87.31.350.200.640137.860.675.8703.9712.35.95
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV87.30.40.05600.160176.83NANANA2.49.925.95
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini87.30.40.05600.160176.83NANANA2.49.925.95
Shiitake MushroomsRaw Shiitake Mushrooms1351.94NANANANA279.4509.4509.928.95.95
White MushroomsRaw White Mushrooms87.31.350.200.640137.860.675.8703.9712.35.95
Adzuki BeansRaw Adzuki Beans13062.10.76NA0.450250NANANANA50.4795.83
Stir-Fried White MushroomsMushrooms, white, stir-fried1031.30.1600.6401600007.1414.25.75
Dried ShallotsFreeze-dried Shallots138120.330.040.730320151NANANA62.3495.6
Onions FlakesDry Onions Flakes13851.830.310.0360.670331148NANANA36.535.55.48
Fireweed LeavesRaw Fireweed Leaves40911NANANA076.3NANANANA4218.75.4
Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.7NANANA75.4855.4
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried1551.40.1300.6030.51.201.2014.313.75.4
Enoki MushroomsRaw Enoki Mushrooms1471.150.110.160.330310.8700.87010.710.65.36
Oyster MushroomsRaw Oyster Mushrooms1311.630.2500.490244.404.409.13135.1
Pigeon Peas Raw Pigeon Peas 13615.91.30.143.10249NANANANA59.5865.04
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.70.870.511.16024933NANANA81.8825
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV1152.30.1101.04NA17.68.9708.9708.73135
Grilled Portabella MushroomsMushrooms, portabella, grilled1152.30.2500.92017.68.9708.9708.73135
Peanut SpreadLow Sugar Peanut Spread258021840.60.3664056.525.2NANANA31984.9
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt237720834.50.1560060.616.60.320.321637.31114.76
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans496283.91.8714037.3NANANANA3.18524.72
EppawRaw Eppaw5957.14NANANA0126NANANANANA18.34.64
Chicory GreensRaw Chicory Greens911.20.290.0750.44018.72.78NANANA166.754.6
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV87.31.40.24NANA015.49.921.947.9805.168.374.52
Portabella MushroomsRaw Portabella Mushrooms87.31.40.0400.59015.49.921.947.9805.168.374.52
Chunk Style Peanut ButterPeanut butter, chunk style, without salt2338198300.3155085.633.4016.716.631.8954.45
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.84.37
Chanterelle MushroomsRaw Chanterelle Mushrooms1272.1NANANANA27.24.604.60155.94.3
Peanut ButterSmooth Peanut Butter233419737.80.1544.809525.8016.39.522.6874.13
Sprouted PeasRaw Sprouted Peas4922.70.490.241.050108NANANANANA354.1
Dry-roasted PeanutsDry-roasted Peanuts, no salt233019730.70.138.6084.419.40019.433.3974
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.4833.96
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA991043.87
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.788923.8
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1286233.230.091120277163NANANA114423.8
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1751.20.310.210.29037.720NANANA13133.75
Sprouted SoybeansRaw Sprouted Soybeans48426.63.71.7713.2038NANANANA4.37523.7
Mungo BeansRaw Mungo Beans13536.50.453.960.290234NANANANA72.61003.6
EndiveRaw Endive67.50.790.190.0520.3013.30.99NANANA12.34.963.57
Black Turtle BeansRaw Black Turtle Beans13453.570.920.70.8402518.4NANANA61.584.33.57
Black BeansRaw Black Beans13535.641.451.11.302488.4NANANA61.585.73.57
Hash Brown PotatoesHome prepared Hash Brown Potatoes105249.77.471.3417.301395.92.062.541.312.7123.54
Baked Sweet PotatoSweet Potato Baked in skin, flesh only3570.60.210.0240.3608225.722.269.05137.983.5
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas2061.50.290.0990.56035.819NANANA12.3143.4
Baked Potato SkinPotatoes, baked, skin, without salt7860.40.10.040.1301835.56NANANA31.4173.4
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans3103.20.391.20.67059.6NANANANANA283.4
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari329213.651.049.4704.72.8NANANA3.9739.63.35
Boiled EscaroleBoiled and Drained Escarole without Salt59.50.710.170.0480.270120.91NANANA114.563.28
Sprouted Navy BeansRaw Sprouted Navy Beans2662.780.341.030.58051.8NANANANANA24.43.27
Canned MushroomsCanned Mushrooms, Solids991.150.150.0040.44020.29.3NANANA9.537.423.2
Sweet PotatoRaw Sweet Potato3410.20.0710.0040.05208016.62.783.810126.233.18
Drumstick PodsRaw Drumstick Pods1470.790.13NANA034NANANANA12.78.333.15
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA371453.15
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn3815.950.780.0712.33083.3183.143.33119.5313.53.14
French BeansRaw French Beans136180.883.041.750254NANANANA10074.73.13
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.5853.1
Kidney BeansRaw All Types Kidney Beans13223.30.481.10.7102388.85NANANA99943.1
Red Kidney BeansRaw Red Kidney Beans13384.20.611.420.902438.33NANANA60.389.43.1
Dried LeeksFreeze-dried Leeks12748.331.12.741.870296NANANANA41.360.33.04
White Sweet CornRaw White Sweet Corn3414.70.720.0642.15075.512.8NANANA10.712.83
Edible Podded PeasRaw Edible Podded Peas1670.790.150.0520.303016NANANA10.3112.98
Boiled White Sweet CornBoiled and Drained White Sweet Corn3855.60.780.0712.3308630.74.052.782410.713.32.97
Cranberry BeansRaw Cranberry Beans13304.91.250.951.140238NANANANA98912.97
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.62.95
Steamed Soybeans SproutsSteamed Sprouted Soybeans32117.72.451.178.80262.06NANANA3.1833.62.95
Sprouted Pinto BeansRaw Sprouted Pinto Beans2463.570.431.330.75046NANANANANA212.94
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil960413.23.128.201354.61.82.42014.3132.9
Sprouted Radish SeedsRaw Sprouted Radish Seeds171103.042.871.63014.3NANANANANA152.9
White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.3932.9
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes81052.4130.8813086.8NANANANA6.758.82.9
Small White BeansRaw Small White Beans13344.71.20.921.10247NANANANA9983.82.9
Frozen Podded PeasPeas, edible-podded, frozen, unprepared1671.20.230.0790.45028.6NANANANA12.3112.86
Yellow Sweet CornRaw Yellow Sweet Corn3415.361.30.0561.87074.2257.713.63.537.94132.85
Boiled Drumstick PodsBoiled and Drained Drumstick Pods1430.750.1200.012032.5NANANANA16.78.32.8
Wakame SeaweedRaw Wakame Seaweed1792.540.520.0080.04036.32.58NANANA2122.77
Green CauliflowerRaw Green Cauliflower1231.20.190.410.1202412NANANA12.711.72.76
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated86532.515.5NA2.440135NANANANA12.713.72.74
Macronutrients in Top 100 Vegetables & Legumes with the highest Vitamin B5 content per 14 oz
In the above table you can find and compare the amount of macronutrients in all vegetables & legumes , sorted by most amount of Vitamin B5 per 14 ounces.
Top 5 vegetables & legumes with most amount of vitamin b5 per 14 ounces are:
- Dried Shiitake Mushrooms
- Dried Pepeao
- Yeast extract spread
- Canned Grape Leaves
- Cooked Shiitake Mushrooms no Salt