Soy NutsDry-roasted Soybeans140010.8NA39.5228022NA6490136401932047.78
Chunk Style Peanut ButterPeanut butter, chunk style, without salt4505.83119160018NA31907450821702811.4
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt6105.33NA15176018.5NA39707260336032.814.5
Peanut ButterSmooth Peanut Butter5405.73121.6179013.6NA33505920404476026.715.5
Dry-roasted PeanutsDry-roasted Peanuts, no salt5804.3NA16178018NA36306340936027.718
Peanut SpreadLow Sugar Peanut Spread7207.6NA28.4164019.8NA350081809129203519.3
Roasted SoybeansSoybeans roasted without salt13808.28NA39145021.6NA3630147001914031.419.5
Carob flourCarob flour34805.7NA29.45405.1NA7908270533509.235.8
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.540
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.6
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.765
Dried Goji BerriesGoji berries, dried1900NANA68NANANANANANA2980NA75
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3804.93NA555704.13NA162013510NA1007.875
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.8
Red LentilsRaw Pink Or Red Lentils48013NA7459017NA294066800703678.2
LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.6
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.4
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA33408520107503587
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA367012460821502791
MothbeansRaw Mothbeans15006.88NA109381018NA489011910823001997
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.5101
Large Lima BeansRaw Large Lima Beans8107.4NA75224016.7NA3850172407218028.3102
Chickpea flourChickpea flour (besan)4509.1NA48.6166016NA318084608364028103
Pigeon Peas Raw Pigeon Peas 130010.6NA52.3183018NA3670139208217027.6106
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA44701387012914023107
French BeansRaw French Beans18604.4NA34188012NA30401316012918019108
Mungo BeansRaw Mungo Beans13809.8NA75.7267015.3NA379098308238033.5108
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.4110
Black Turtle BeansRaw Black Turtle Beans160010NA87160010NA440015000329022110
Black BeansRaw Black Beans12308.4NA50.2171010.6NA352014830325036.5110
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.7113
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA41101393027912023113
Small White BeansRaw Small White Beans17306.35NA77.3183012.8NA44501542012812028117
Kidney BeansRaw All Types Kidney Beans14309.6NA82140010.2NA4070140603224028118
Red Kidney BeansRaw Red Kidney Beans83072267138011NA4060135903212028118
Soy VermicelliVermicelli, made from soy55019NA1820NANA200302704042.4119
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.7120
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans8106.65NA62188017NA3700140307013026121
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.5121
Cranberry BeansRaw Cranberry Beans12707.94NA5015609.2NA3720133201276036.3124
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated2500.81NA21.7301NA320100791004.1134
Adzuki BeansRaw Adzuki Beans66011NA49.8127017.3NA381012540315050.4134
Sweetened Dried BlueberriesBlueberries, dried, sweetened1901.6NA9180NANA36021406304.9148
Golden RaisinsGolden Seedless Raisins6402.28NA9.83502.26NA1010746072403.7149
Dark RaisinsDark Seedless Raisins6202.722339183602.8NA980744062603.6155
Sweetened Dried CranberriesCranberries, dried, sweetened900.63NA3.9401.8NA804906501158
Seeded RaisinsRaisins, seeded2803.02NA263002.67NA750825062801.8166
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 3802.3NA6.8220NANA360376041302.5166
Sweetened Dried MangoMango, dried, sweetened03NA2.3200100NA50027902116203166
Candied fruitCandied fruit1800.29NA1.7401.1NA5056069800.5167
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.7176
Dried LongansLongans, dried4508.07NA544602.48NA19606580NA4802.2176
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried6302.33NA51NA311NA68021700503.9202
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.9205
Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.4213
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.8223
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3403.7NA213303.27NA59053302603.9267
Prune pureePrune puree310NANA28NANANA7208520NA230NA300
Raw Dried FigsFigs, dried, uncooked16202.87NA20.36805.1NA670680061005.5301
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked5503.43NA26.63202.35NA71011620221003.9309
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.4309
TamarindsRaw Tamarinds7400.86NA28920NANA11306280132801314
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1401.9NA141600.9NA3804500138702318
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2803.64NA40.64203.05NA119099605705.7318
FalafelHome prepared Falafel5402.58NA34.28206.9NA1920585010294015346
YokanYokan, prepared from adzuki beans and sugar2700.29NA11.61801.4NA400450238300.7355
Fried Green PlantainsPlantains, green, fried401.83NA6.75801.88NA4404820NA202.3361
Raspberry Juice ConcentrateRaspberry juice concentrate9701.38NA11.6112046.7NA100011780NA10013412
MisoMiso5704.2NA254808.6NA15902100703728025.6430
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained2100.1NA2.9600.1NA606704900.5433
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant601.16NA6.24502.8NA43050704602.4490
Fried TofuTofu, fried37203.98NA48.760015NA2870146028516020505
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate96103.98NA48.795015NA2870146028516020505
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted3903.13NA935034.4NA28047204304531
Canned Cranberry-orange RelishCranberry-orange relish, canned1100.4NA240NANA80380NA320NA532
NattoNatto21706.67NA86115015.3NA17407290887030.3550
Baked Yellow PlantainsPlantains, yellow, baked300.44NA2.84101.65NA37047700202.1559
Canned Maraschino CherriesDrained Canned Maraschino Cherries5401.43NA4.3400.12NA302102402.6573
Commercial HummusHummus, commercial4703.77NA25.475011.6NA1810312047426014.4574
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY300.35NA6.2200.85NA40340NA500.3582
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened300.26194.1200.73NA402804500.3585
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY300.17NA2200.6NA40210NA500.2587
Cooked TempehTempeh, cooked9605.4NA21.377013NA25304010014015.7596
TempehTempeh11105.6NA2781013NA2660412009011.4597
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt4903.52NA2948010.3NA16802910377015.3602
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted3800.591983.33501.16NA61062904701.6606
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium57800.591983.33501.16NA313062904701.6606
Green PlantainsRaw Green Plantains201.16NA7.54101.1NA3104310NA201.8611
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt5202.7NA236505.5NA1650508014209.6612
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar1501.7NA9.71501.5NA270245024301.8612
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted2701.18NA4.93800.7NA49048403301.8620
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed1602.02NA22.62301.7NA6605540NA403.2620
Boiled SoybeansBoiled Soybeans no Salt10204.07NA51.48608.24NA24505150731011.5626
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt4602.222215004.53NA1470436062109.8630
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt6201.86NA257404.55NA18303250135010.6630
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt9002.87NA376306.36NA11305610136014631
Minerals in Top 100 Fruits & Legumes with the lowest Water content per 1 kg
In the above table you can find and compare the amount of minerals in all fruits & legumes , sorted by least amount of Water per 1 kilogram.
Top 5 fruits & legumes with least amount of water per 1 kilogram are:
- Dry-roasted Soybeans
- Chunk Style Peanut Butter
- Oil-Roasted Peanuts no Salt
- Smooth Peanut Butter
- Dry-roasted Peanuts, no salt