Soy NutsDry-roasted Soybeans04.277.5510.64.732.25NA20500460NA3708
Chunk Style Peanut ButterPeanut butter, chunk style, without salt01.061.1137114.18NA92000063511.4
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.850.89138124.6NA120008069014.5
Peanut ButterSmooth Peanut Butter01.071.0513210.45.5NA35000059.4015.5
Dry-roasted PeanutsDry-roasted Peanuts, no salt01.521.97144104.66NA97000049.3018
Peanut SpreadLow Sugar Peanut Spread01.161.2216412.34.7NA144000080.6619.3
Roasted SoybeansSoybeans roasted without salt011.45144.532.08NA21100220NANA19.5
Carob flourCarob flour100.534.6190.473.66NA2900206.3035.8
PrunesRaw Dehydrated Prunes8801.181.65304.187.45NA20000NANA40
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.570051.6
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.3065
Dried Goji BerriesGoji berries, driedNANANANANANANANANA484NANANA75
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked7100.391.148.35.21.6NA7001060NANA75
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.29076.8
Red LentilsRaw Pink Or Red Lentils305.11.06153.484.03NA20400170NANA78.2
LentilsRaw Lentils208.732.12621.45.4NA479004504.95082.6
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.547085.4
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.215987
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.19091
MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA97
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.157101
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.260102
Chickpea flourChickpea flour (besan)204.861.0617.66.064.9NA43700008.391103
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA106
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.260107
French BeansRaw French Beans05.352.2217.94NA39900460NANA108
Mungo BeansRaw Mungo Beans102.732.5414.59.062.8NA2160000NANA108
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.590110
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.156110
Black BeansRaw Black Beans091.9319.692.86NA44400002.156110
White BeansRaw White Beans04.371.464.87.323.18NA38800002.156113
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.156113
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA117
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.2190118
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.156118
Soy VermicelliVermicelli, made from soy20000NA0NA00005.138119
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.950120
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA4000000759121
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.225121
Cranberry BeansRaw Cranberry Beans07.472.1314.67.53.1NA6040000NANA124
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated01.50210.5NA200001.30134
Adzuki BeansRaw Adzuki Beans104.552.226.314.73.5NA6220000NANA134
Sweetened Dried BlueberriesBlueberries, dried, sweetened700.921.2711.5NA1.52NA1200238023.5594148
Golden RaisinsGolden Seedless Raisins00.081.911.4NA3.23NA3003201.235149
Dark RaisinsDark Seedless Raisins01.061.257.66NA1.74NA5002301.235155
Sweetened Dried CranberriesCranberries, dried, sweetened200.130.285.5NA0.38NA00202176158
Seeded RaisinsRaisins, seeded01.121.82110.451.88NA300540NANA166
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 14100.5818.67NA1NA110019301.751166
Sweetened Dried MangoMango, dried, sweetened6700.620.8520NA3.34NA6800423040132166
Candied fruitCandied fruit10000NA0NA00000.43167
Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.133176
Dried LongansLongans, driedNA0.4510NANANANA0280NANANA176
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.470.53NANANANANA02176NANANA202
Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.527205
Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA27213
Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.116223
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA230
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA230
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA230
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA230
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.081.4513.71.530.72NA007000.6204267
Prune pureePrune puree10000.4NA254.3NANANANA43NANANA300
Raw Dried FigsFigs, dried, uncooked00.850.826.24.341.06NA9001203.5156301
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked18000.150.74265.161.43NA100010043.331309
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.3595309
TamarindsRaw Tamarinds204.31.5219.41.430.66NA1400350128314
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked001.69.272.451.25NA003905.330318
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10800.022.1243.85.640.67NA004801.9157318
FalafelHome prepared Falafel101.461.6610.42.921.25NA9300160NANA346
YokanYokan, prepared from adzuki beans and sugar00.050.040.570.990.08NA80000NANA355
Fried Green PlantainsPlantains, green, fried6000.471.028.23.882.64NA150NA34NANANA361
Raspberry Juice ConcentrateRaspberry juice concentrate02.53.439272.5NA90NA381NA0.6NA412
MisoMiso400.982.339.063.372NA1900.8000.1293430
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained00.150.150.60.150.15NANANA35NANA3433
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant6600.70.28.3762.9NANANANANA11318490
Fried TofuTofu, fried101.70.511.40.99NA2700000.478505
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA1.70.511.40.99NA270000NANA505
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted302.30.694.32.55NA370042000.310531
Canned Cranberry-orange RelishCranberry-orange relish, canned400.30.21NANANANA0180NANANA532
NattoNatto01.61.902.151.3NA80013000.1231550
Baked Yellow PlantainsPlantains, yellow, baked4500.91.36.855.32.1NA530016400129559
Canned Maraschino CherriesDrained Canned Maraschino Cherries20000.040.540.05NA00000.515573
Commercial HummusHummus, commercial101.61.2710.23.461.46NA48000015.4228574
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY20NANANANANANANANA10NANANA582
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened200.150.211NA0.14NA1001009.314585
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY20NANANANANANANANA10NANANA587
Cooked TempehTempeh, cooked00.543.5721.44.532NA2101.4004193596
TempehTempeh00.783.5826.42.782.15NA2400.8004193597
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt101.160.635.262.861.4NA172001303.540602
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1302.751.75117.322.6NA77001448064606
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium1302.751.75117.322.6NA77001448064606
Green PlantainsRaw Green PlantainsNA115.55.30.7NA280NA202NANANA611
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt02.570.635.731.75NA16800009.837612
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar200.040.193.330.70.33NA00380NANA612
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted201.450.787.76.71.54NA1300119801.41620
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed2000.080.620.33.560.54NA300680NANA620
Boiled SoybeansBoiled Soybeans no Salt01.552.8541.82.34NA54001703.5192626
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt01.930.623.182.12.3NA17200809.435630
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt01.871.037.12.31.3NA81001809.435630
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt01.180.461.42.30.93NA8100009.435631
Vitamins in Top 100 Fruits & Legumes with the lowest Water content per 1 kg
In the above table you can find and compare the amount of vitamins in all fruits & legumes , sorted by least amount of Water per 1 kilogram.
Top 5 fruits & legumes with least amount of water per 1 kilogram are:
- Dry-roasted Soybeans
- Chunk Style Peanut Butter
- Oil-Roasted Peanuts no Salt
- Smooth Peanut Butter
- Dry-roasted Peanuts, no salt