Soy NutsDry-roasted Soybeans00.851.52.10.940.45NA40709.130NA73.41.6
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.210.22272.220.83NA18300012.50.992.26
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.170.1827.42.40.91NA23801.6013.702.88
Peanut ButterSmooth Peanut Butter00.210.21262.061.1NA69.500011.803.08
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.30.3928.520.92NA1920009.803.6
Peanut SpreadLow Sugar Peanut Spread00.230.2432.52.440.93NA286000161.23.83
Roasted SoybeansSoybeans roasted without salt00.20.292.80.90.41NA41904.370NANA3.87
Carob flourCarob flour20.110.913.760.0930.73NA57.500.401.2507.1
PrunesRaw Dehydrated Prunes1750.230.335.940.831.48NA3.97000NANA7.94
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.8713910.2
PeanutsRaw Peanuts01.270.27243.50.69NA47600016.5013
Dried Goji BerriesGoji berries, driedNANANANANANANANANA96NANANA15
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1410.0770.229.581.040.32NA140210NANA15
Chickpeas Raw Chickpeas 5.950.950.423.063.161.06NA110507.9401.631815.2
Red LentilsRaw Pink Or Red Lentils5.9510.212.970.690.8NA40503.370NANA15.5
LentilsRaw Lentils3.971.730.425.174.251.07NA95108.9300.979.9216.4
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.79317
Split Green PeasRaw Split Green Peas141.430.487.161.90.28NA29.803.5700.2431.617.2
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.53011818
MothbeansRaw Mothbeans3.971.10.185.563.060.73NA128807.940NANA19.2
Pink BeansRaw Pink Beans01.530.383.751.981.05NA9190000.4211.320
Large Lima BeansRaw Large Lima Beans010.43.052.71NA7840001.431220
Chickpea flourChickpea flour (besan)3.970.960.213.51.20.98NA8670001.651820.4
Pigeon Peas Raw Pigeon Peas 21.280.375.92.520.56NA905000NANA21
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.441221.2
French BeansRaw French Beans01.060.444.131.570.8NA79209.130NANA21.4
Mungo BeansRaw Mungo Beans20.540.52.871.80.56NA429000NANA21.4
Broadbeans Raw Broadbeans 5.951.10.665.621.940.73NA83902.7800.0991821.8
Black Turtle BeansRaw Black Turtle Beans01.80.383.881.80.57NA8810000.421122
Black BeansRaw Black Beans01.80.383.881.80.57NA8810000.421122
White BeansRaw White Beans00.870.290.951.450.63NA7700000.421122.5
Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.421122.5
Small White BeansRaw Small White Beans01.470.412.661.450.87NA766000NANA23.2
Kidney BeansRaw All Types Kidney Beans01.050.434.11.550.79NA78208.9300.4437.723.3
Red Kidney BeansRaw Red Kidney Beans01.20.434.21.550.79NA78208.9300.421123.3
Soy VermicelliVermicelli, made from soy3.97000NA0NA000017.5423.6
Common CowpeasRaw Common Cowpeas5.951.70.454.12.980.71NA125602.9800.779.9223.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans01.140.433.42.50.65NA7940001.411.724
Navy BeansRaw Navy Beans01.540.334.341.480.85NA7220NA00.044.9624
Cranberry BeansRaw Cranberry Beans01.50.422.91.50.61NA1199000NANA24.6
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.300.40.20.099NA3.970000.26026.6
Adzuki BeansRaw Adzuki Beans20.90.445.22.90.7NA1234000NANA26.7
Sweetened Dried BlueberriesBlueberries, dried, sweetened140.180.252.3NA0.3NA24047.204.6611829.4
Golden RaisinsGolden Seedless Raisins00.0160.382.27NA0.64NA5.9506.3500.246.9529.6
Dark RaisinsDark Seedless Raisins00.210.251.52NA0.35NA9.9204.5600.246.9530.7
Sweetened Dried CranberriesCranberries, dried, sweetened3.970.0260.0561.1NA0.075NA000.404.171531.3
Seeded RaisinsRaisins, seeded00.220.362.20.0890.37NA5.95010.70NANA33
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 2800.120.21.72NA0.2NA22038.300.341033
Sweetened Dried MangoMango, dried, sweetened1330.120.173.97NA0.66NA13508407.982633
Candied fruitCandied fruit2000NA0NA00000.0790.633
Dried Zante CurrantsCurrants, zante, dried7.940.320.283.2NA0.59NA2009.3300.226.5535
Dried LongansLongans, driedNA0.0790.992NANANANA055.6NANANA35
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0930.11NANANANANA0432NANANA40
Deglet Noor DatesDates, deglet noor00.10.132.531.170.33NA37.700.7900.0995.3640.7
Medjool DatesDates, medjool140.0990.123.21.60.49NA29.8NA00NA5.3642.3
Dried LitchisLitchis, dried00.021.136.15NA0.18NA24036300.623.1844.3
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA45.7
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA45.7
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA45.7
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA45.7
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0160.292.720.30.14NA001400.1240.553
Prune pureePrune puree1980.079NA4.960.85NANANANA8.53NANANA59.5
Raw Dried FigsFigs, dried, uncooked00.170.161.230.860.21NA1802.400.693159.6
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3570.030.155.141.020.28NA200208.66.1561.3
Dried PlumsRaw Dried Plums77.40.10.373.730.840.41NA7.9401.200.8511861.4
TamarindsRaw Tamarinds3.970.850.33.850.280.13NA27.806.9500.25.5662.3
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.321.840.490.25NA007.7401.055.9563
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2140.0040.428.71.10.13NA009.5300.383163
FalafelHome prepared Falafel20.290.332.070.580.25NA18503.180NANA68.7
YokanYokan, prepared from adzuki beans and sugar00.010.0080.110.20.016NA16000NANA70.3
Fried Green PlantainsPlantains, green, fried1190.0930.21.620.770.52NA29.8NA6.75NANANA71.6
Raspberry Juice ConcentrateRaspberry juice concentrate00.50.677.75.360.5NA18NA75.6NA0.12NA81.7
MisoMiso7.940.190.461.80.670.39NA37.70.16000.025885.4
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained00.030.030.120.030.03NANANA6.95NANA0.686
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant1310.140.041.661.20.58NANANANANA2.26397
Fried TofuTofu, fried20.340.0990.20.280.2NA53.60000.07915.5100
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.340.0990.20.280.2NA53.6000NANA100
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted5.950.460.121.80.850.51NA73.4083.300.062105
Canned Cranberry-orange RelishCranberry-orange relish, canned7.940.060.040.2NANANANA035.7NANANA106
NattoNatto00.320.3800.430.26NA16025.800.0246109
Baked Yellow PlantainsPlantains, yellow, baked89.30.180.261.361.050.42NA105032.50025.6111
Canned Maraschino CherriesDrained Canned Maraschino Cherries3.97000.0080.110.01NA00000.0992.98114
Commercial HummusHummus, commercial20.320.252.030.690.29NA950003.0645.2114
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY3.97NANANANANANANANA2NANANA115
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened3.970.030.0420.2NA0.028NA20201.852.78116
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY3.97NANANANANANANANA2NANANA116
Cooked TempehTempeh, cooked00.110.714.240.90.39NA41.70.28000.7938.3118
TempehTempeh00.150.715.240.550.43NA47.60.16000.7938.3118
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt20.230.131.040.570.28NA34102.5800.697.94119
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted25.80.550.352.171.450.52NA153028701.20.79120
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium25.80.550.352.171.450.52NA153028701.20.79120
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.6NA40NANANA121
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.510.131.130.590.35NA3330001.947.34121
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar3.970.0080.0380.660.140.065NA007.540NANA121
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted3.970.290.151.531.330.31NA25.8023800.280.2123
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed39.70.0160.124.030.710.11NA5.95013.50NANA123
Boiled SoybeansBoiled Soybeans no Salt00.310.570.790.360.46NA10703.3700.6938124
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.380.120.630.420.45NA34101.601.876.95125
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.370.21.40.450.26NA16103.5701.876.95125
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.230.0910.280.450.18NA1610001.876.95125
Vitamins in Top 100 Fruits & Legumes with the lowest Water content per 7 oz
In the above table you can find and compare the amount of vitamins in all fruits & legumes , sorted by least amount of Water per 7 ounces.
Top 5 fruits & legumes with least amount of water per 7 ounces are:
- Dry-roasted Soybeans
- Chunk Style Peanut Butter
- Oil-Roasted Peanuts no Salt
- Smooth Peanut Butter
- Dry-roasted Peanuts, no salt