Soy NutsDry-roasted Soybeans2782.14NA7.844524.33NA1288270738.33.979.471.6
Chunk Style Peanut ButterPeanut butter, chunk style, without salt89.31.156.153.773183.57NA633147816.333.75.542.26
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt1211.06NA33493.66NA78814416.55126.52.88
Peanut ButterSmooth Peanut Butter1071.136.154.33552.7NA6651175809455.33.08
Dry-roasted PeanutsDry-roasted Peanuts, no salt1150.85NA3.143533.54NA720125818.5125.53.6
Peanut SpreadLow Sugar Peanut Spread1431.5NA5.643253.93NA6951623185796.973.83
Roasted SoybeansSoybeans roasted without salt2741.64NA7.742884.3NA7202917387.946.233.87
Carob flourCarob flour6911.13NA5.831071NA157164110.569.51.837.1
PrunesRaw Dehydrated Prunes1431.2NA71270.62NA2222100NA9.921.57.94
Soy FlourRaw Full-fat Soy Flour4095.8NA12.68514.562398049911525.87.7810.2
PeanutsRaw Peanuts1832.27NA9.13333.84NA746139914.335.76.513
Dried Goji BerriesGoji berries, dried377NANA13.5NANANANANANA591NA15
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked75.40.98NA111130.82NA3212681NA201.5515
Chickpeas Raw Chickpeas 1131.3NA8.551574.23NA5001425047.65.4815.2
Red LentilsRaw Pink Or Red Lentils952.6NA14.71173.4NA58313260147.1415.5
LentilsRaw Lentils69.51.5NA13932.76NA55813430.2126.516.4
SoybeansRaw Soybeans5503.3NA315565NA1397356635.33.979.717
Split Green PeasRaw Split Green Peas911.6NA9.41252.36NA663169121.29.926.9317.2
Mung BeansRaw Mung Beans2621.87NA13.43752.05NA728247316.329.85.318
MothbeansRaw Mothbeans2981.37NA21.57563.6NA970236316.359.53.819.2
Pink BeansRaw Pink Beans2581.6NA13.43612.73NA824290525.8165.0620
Large Lima BeansRaw Large Lima Beans1611.47NA154453.3NA764342114.335.75.620
Chickpea flourChickpea flour (besan)89.31.8NA9.643293.18NA631167916.51275.5820.4
Pigeon Peas Raw Pigeon Peas 2582.1NA10.43633.55NA728276216.333.75.4821
Great Northern BeansRaw Great Northern Beans3471.66NA113752.82NA887275225.627.84.621.2
French BeansRaw French Beans3690.87NA6.753732.4NA603261225.635.73.7721.4
Mungo BeansRaw Mungo Beans2741.95NA155303.03NA752195116.375.46.6521.4
Broadbeans Raw Broadbeans 2041.64NA13.33813.23NA835210816.325.86.2321.8
Black Turtle BeansRaw Black Turtle Beans3182NA17.33182NA87329776.35184.3722
Black BeansRaw Black Beans2441.67NA9.963392.1NA69929436.359.927.2422
White BeansRaw White Beans4761.95NA20.73773.56NA597356225.431.87.322.5
Pinto BeansRaw Pinto Beans2241.77NA103492.28NA816276455.4244.5222.5
Small White BeansRaw Small White Beans3431.26NA15.33632.54NA883306025.4245.5823.2
Kidney BeansRaw All Types Kidney Beans2841.9NA16.32782.03NA80827906.3547.65.5423.3
Red Kidney BeansRaw Red Kidney Beans1651.44.3713.32742.2NA80626976.35245.5423.3
Soy VermicelliVermicelli, made from soy1093.8NA3.63.97NANA39.75.9553.67.948.423.6
Common CowpeasRaw Common Cowpeas2181.68NA16.43653.03NA84122071831.86.723.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1611.3NA12.33733.35NA73427841425.85.1624
Navy BeansRaw Navy Beans2921.66NA113472.8NA8082352229.927.2424
Cranberry BeansRaw Cranberry Beans2521.58NA9.923101.83NA738264325.2127.224.6
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated49.60.16NA4.35.950.2NA63.52015.7200.8126.6
Adzuki BeansRaw Adzuki Beans1312.17NA9.92523.43NA75624896.159.921026.7
Sweetened Dried BlueberriesBlueberries, dried, sweetened37.70.32NA1.835.7NANA71.44251.25.950.9729.4
Golden RaisinsGolden Seedless Raisins1270.45NA1.9469.50.45NA20014801.447.60.7329.6
Dark RaisinsDark Seedless Raisins1230.544643.5571.40.56NA19414761.251.60.7130.7
Sweetened Dried CranberriesCranberries, dried, sweetened180.13NA0.777.940.36NA16971.29.920.231.3
Seeded RaisinsRaisins, seeded55.60.6NA5.1459.50.53NA14916371.255.60.3633
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 75.40.45NA1.3543.7NANA71.47460.7925.80.533
Sweetened Dried MangoMango, dried, sweetened00.6NA0.4639.720NA995544.173210.633
Candied fruitCandied fruit35.70.058NA0.347.940.22NA9.921111.21940.09933
Dried Zante CurrantsCurrants, zante, dried1750.59NA3.7371.40.68NA19615421.485.30.7335
Dried LongansLongans, dried89.31.6NA10.7910.49NA3891306NA950.4435
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1250.46NA10NA61.7NA13543109.920.7740
Deglet Noor DatesDates, deglet noor77.40.41NA2.0285.30.52NA12313025.953.970.5840.7
Medjool DatesDates, medjool1270.72NA1.81070.59NA1231381NA20.8742.3
Dried LitchisLitchis, dried65.51.25NA3.3783.30.46NA35922032.585.950.5644.3
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.7
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.7
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.7
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.7
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked67.50.74NA4.1765.50.65NA11710580.4120.7753
Prune pureePrune puree61.5NANA5.56NANANA1431691NA45.6NA59.5
Raw Dried FigsFigs, dried, uncooked3210.57NA4.031351NA13313491.2201.159.6
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1090.68NA5.2863.50.47NA14123064.37200.7761.3
Dried PlumsRaw Dried Plums85.30.567.941.8581.40.59NA13714530.63.970.8761.4
TamarindsRaw Tamarinds1470.17NA5.56183NANA22412462.5855.60.262.3
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked27.80.38NA2.7831.80.18NA75.48932.581730.463
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked55.60.72NA8.0683.30.61NA23619770.99141.1363
FalafelHome prepared Falafel1070.51NA6.81631.37NA381116125832.9868.7
YokanYokan, prepared from adzuki beans and sugar53.60.058NA2.335.70.28NA79.489.34.561650.1470.3
Fried Green PlantainsPlantains, green, fried7.940.36NA1.331150.37NA87.3957NA3.970.4671.6
Raspberry Juice ConcentrateRaspberry juice concentrate1920.27NA2.32229.27NA1982338NA202.5681.7
MisoMiso1130.83NA4.94951.7NA3164171473985.185.4
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained41.70.02NA0.58120.02NA121330.79180.09986
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant120.23NA1.2389.30.56NA85.310060.79120.4897
Fried TofuTofu, fried7380.79NA9.661192.97NA57029056.631.83.95100
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate19070.79NA9.661892.97NA57029056.631.83.95100
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted77.40.62NA1.869.56.82NA55.69370.795.950.79105
Canned Cranberry-orange RelishCranberry-orange relish, canned220.079NA0.47.94NANA1675.4NA63.5NA106
NattoNatto4311.32NA172283.03NA345144717.5146109
Baked Yellow PlantainsPlantains, yellow, baked5.950.087NA0.5681.40.33NA73.494703.970.42111
Canned Maraschino CherriesDrained Canned Maraschino Cherries1070.28NA0.857.940.024NA5.9541.70.47.940.52114
Commercial HummusHummus, commercial930.75NA5.041492.3NA3596199.338452.86114
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY5.950.069NA1.233.970.17NA7.9467.5NA9.920.06115
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened5.950.0523.770.813.970.14NA7.9455.60.799.920.06116
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY5.950.034NA0.43.970.12NA7.9441.7NA9.920.04116
Cooked TempehTempeh, cooked1911.07NA4.231532.55NA502796027.83.1118
TempehTempeh2201.1NA5.361612.58NA5288180182.26118
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt970.7NA5.74952.04NA3335777.34143.04119
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted75.40.1239.30.6569.50.23NA12112480.79140.32120
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium11470.1239.30.6569.50.23NA62112480.79140.32120
Green PlantainsRaw Green Plantains3.970.23NA1.581.40.22NA61.5855NA3.970.36121
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt1030.54NA4.561291.1NA32710082.783.971.9121
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar29.80.34NA1.9229.80.3NA53.64864.765.950.36121
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted53.60.23NA0.9775.40.14NA979600.65.950.36123
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed31.80.4NA4.545.60.34NA1311099NA7.940.64123
Boiled SoybeansBoiled Soybeans no Salt2020.81NA10.21711.64NA486102214.522.3124
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt910.434.374.15990.9NA29286512.321.94125
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1230.37NA4.921470.9NA3636452.589.922.1125
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1790.57NA7.341251.26NA22411132.58122.74125
Minerals in Top 100 Fruits & Legumes with the lowest Water content per 7 oz
In the above table you can find and compare the amount of minerals in all fruits & legumes , sorted by least amount of Water per 7 ounces.
Top 5 fruits & legumes with least amount of water per 7 ounces are:
- Dry-roasted Soybeans
- Chunk Style Peanut Butter
- Oil-Roasted Peanuts no Salt
- Smooth Peanut Butter
- Dry-roasted Peanuts, no salt