Peanut SpreadLow Sugar Peanut Spread2863NA11.36517.85NA13893247361159147.66218
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt2422.1NA6.036997.32NA157628811324135.75208
Chunk Style Peanut ButterPeanut butter, chunk style, without salt1792.312.37.546357.14NA1266295732.567.5114.52198
Dry-roasted PeanutsDry-roasted Peanuts, no salt2301.7NA6.277067.1NA144125163724117.2197
Peanut ButterSmooth Peanut Butter2142.2712.38.577105.4NA13302350160188910.66.15197
PeanutsRaw Peanuts3654.54NA186677.68NA1492279828.671.41325.8195
Roasted SoybeansSoybeans roasted without salt5483.3NA15.55758.56NA14415834761612.57.74101
Soy NutsDry-roasted Soybeans5564.3NA15.79058.67NA2576541476.67.94193.1886
Soy FlourRaw Full-fat Soy Flour81811.6NA25.317039.0312461961998229.851.615.620.582
Fried TofuTofu, fried14761.58NA19.32385.93NA113957911363.57.920180
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate38141.58NA19.33775.93NA113957911363.57.920180
SoybeansRaw Soybeans10996.6NA62.3111110NA2794713270.67.9419.43479
Commercial HummusHummus, commercial1871.5NA102984.6NA718123818.716915.722870.7
FalafelHome prepared Falafel2141.02NA13.63252.74NA76223223.9711675.9513770.6
Pickled Green OlivesCanned Pickled Green Olives2060.48NA1.9443.7NANA161673.5761760.1629961
AvocadosRaw Avocados47.60.7527.82.21150.56NA20619251.627.82.5429158
Fried Green PlantainsPlantains, green, fried160.73NA2.662300.75NA1751913NA7.940.9114347
Cooked TempehTempeh, cooked3812.14NA8.453065.1NA10041592055.66.2323645
NattoNatto8612.65NA344566.06NA69128933527.81221843.7
Canned Small Ripe OlivesCanned Small Ripe Olives3491NA25160.079NA1231.83.5729170.8731743.3
TempehTempeh4412.22NA10.73215.16NA10561635035.74.5223743
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari13691.3NA112104.18NA91757966.77.946.628239.6
Boiled SoybeansBoiled Soybeans no Salt4051.6NA20.43413.27NA9722044293.974.5624835.6
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate27111.5NA10.62304.7NA7549416955.66.2327734.6
HummusHome Prepared Hummus1940.89NA6.21152.25NA4376879.539604.3325734
Soy CheeseSoybean, curd cheese7461.5NA22.29053.53NA88179066.779.46.8328132
FuyuSalted and Fermented Tofu1831.5NA7.862064.66NA29029868.7114036.227831.8
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant240.46NA2.461791.1NA17120121.6240.9519530
Canned Jumbo OlivesCanned Ripe Jumbo Olives3730.9NA13160.079NA1235.73.5729170.8733527.3
Chickpea flourChickpea flour (besan)1793.6NA19.36596.35NA1262335833254114126.6
SILK French Vanilla CreamerSILK French Vanilla Creamer0NANA0NANANANANANA266NA29026.5
SILK Original CreamerSILK Original Creamer0NANA0NANANANANANA266NA34226.5
Chickpeas Raw Chickpeas 2262.6NA173148.45NA100028500951130.524
MisoMiso2261.67NA9.91913.4NA63183327.8147961017124
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm949NANA6.75NANANANANANA111NA30723.4
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt5643.07NA172144.76NA607111111.551.65.726723
DurianRaw or Frozen Durian240.82NA1.71191.3NA1551730NA7.941.125821
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari11190.79NA8.11392.64NA44151651.6164.2532721
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm976NANA6.35NANANA512NANA27.8NA32519.4
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate13890.77NA21.31192.4NA38548035.327.83.1833619
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu699NANA6.75NANANANANANA103NA32718.3
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu714NANA5.16NANANANANANA91NA33316.7
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu591NANA6.7NANANANANANA131NA32916.6
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)7980.85NA6.41472.5NA48058739.347.63.332916.6
Split Green PeasRaw Split Green Peas1833.2NA18.82504.72NA1326338242.5201434.515.4
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)4410.62NA4.41071.54NA36547635.331.82.5434614.6
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu516NANA4.37NANANANANANA16NA34114
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm941NANA5.16NANANA480NANA16NA33513.5
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt2020.92NA4.762142.7NA50897210.3165.4828211.6
Canned Chickpeas Canned Chickpeas , Solids1791NA4.251033.36NA33750012.39762.526511
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu310NANA6.07NANANANANANA135NA35010.8
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1941.4NA11.51914.1NA667115514.727.86.0723910.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened75.40.64NA3.5771.4NANA1438492.4121.9458.79.92
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1710.99NA3.9953.18NA31843312.38412.342659.8
Red LentilsRaw Pink Or Red Lentils1915.17NA29.32346.8NA11672651027.814.3318.6
French BeansRaw French Beans7381.75NA13.57464.76NA120752235171.47.5442.78
Canned Refried BeansRefried beans, canned, traditional style1150.51NA5.71391.15NA36512662314692.33097.98
RowalRaw Rowal59.54.2NA8.731270.62NA206520NA161.72837.94
Tofu YogurtTofu yogurt4680.3NA4.2159NANA15118751.61391.233087.14
SoymilkSoymilk Unfortified990.51NA2.54990.89NA206468192020.483496.95
OkaraOkara3180.79NA5.161031.6NA2388454235.72.223246.87
Mungo BeansRaw Mungo Beans5483.9NA3010606.06NA1504390132.515113.3436.5
MothbeansRaw Mothbeans5952.73NA4315127.22NA1941472732.51197.6238.46.4
Broadbeans Raw Broadbeans 4093.27NA26.67626.45NA1671421532.551.612.543.66.07
Chocolate SoymilkUnfortified Chocolate Soymilk990.82NA1.959.5NANA202568192101.353406.07
Navy BeansRaw Navy Beans5833.3NA21.86955.63NA1615470343.72014.5485.95
Pigeon Peas Raw Pigeon Peas 5164.2NA20.87267.1NA1457552532.567.511425.9
Black BeansRaw Black Beans4883.34NA206794.2NA1397588612.72014.543.75.64
Raspberry Juice ConcentrateRaspberry juice concentrate3850.55NA4.644518.5NA3974675NA39.75.11635.3
CarissaRaw Carissa43.70.83NA5.263.5NANA27.81032NA12NA3345.16
Nance, canned, syrup, drainedNance, canned, syrup, drained1670.21NA1.4763.50.68NA27.8770NA31.80.242975.1
Common CowpeasRaw Common Cowpeas4373.35NA337306.06NA1683441335.763.513.447.45
KiwanoHorned melon51.60.079NA4.51590.15NA147488NA7.941.93535
Cranberry BeansRaw Cranberry Beans5043.15NA206193.65NA1476528750.42414.4494.9
Pinto BeansRaw Pinto Beans4483.54NA206994.56NA1631552911147.69.05454.9
Dried LitchisLitchis, dried1312.5NA6.751670.93NA71844065.16121.188.54.76
Small White BeansRaw Small White Beans6872.52NA30.77265.07NA176661205147.61146.54.7
Sweetened Dried MangoMango, dried, sweetened01.2NA0.9179.439.7NA19811078.336431.2664.7
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt699NANA2.54NANANANANANA59.5NA3104.7
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt699NANA2.54NANANANANANA47.6NA3104.7
SILK Blueberry soy yogurtSILK Blueberry soy yogurt699NANA2.54NANANANANANA59.5NA3104.7
SILK Key Lime soy yogurtSILK Key Lime soy yogurt699NANA2.54NANANANANANA59.5NA3084.7
SILK Peach soy yogurtSILK Peach soy yogurt699NANA2.54NANANANANANA59.5NA3034.7
SILK Raspberry soy yogurtSILK Raspberry soy yogurt699NANA2.54NANANANANANA59.5NA3084.7
SILK Strawberry soy yogurtSILK Strawberry soy yogurt699NANA2.54NANANANANANA59.5NA3064.7
PomegranatesRaw Pomegranates39.70.63NA1.247.60.47NA1439372121.43094.64
Frozen NanceNance, frozen, unsweetened1830.16NA1.579.40.98NA39.79681.6120.363204.6
Mung BeansRaw Mung Beans5243.73NA26.87504.1NA1457494532.559.510.6364.56
Great Northern BeansRaw Great Northern Beans6953.32NA21.77505.65NA177455055155.69.1742.54.52
Pink BeansRaw Pink Beans5163.2NA277225.46NA1647581151.631.810404.5
SapodillaRaw Sapodilla83.30.34NA3.1847.6NANA47.67662.447.60.43104.37
Sweetened Dried CranberriesCranberries, dried, sweetened35.70.25NA1.55160.71NA31.81942.4200.462.74.33
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2460.74NA9.842941.8NA72612905.16204.22504.3
Red Kidney BeansRaw Red Kidney Beans3292.778.7326.65484.4NA1611539412.747.61146.64.2
LentilsRaw Lentils1393NA261875.53NA111526870.4241332.84.2
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1511.96NA222261.64NA6435362NA39.73.129.84.1
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids2541.03NA5.041191.47NA381929NA8412.342783.85
Raspberries PureeRaspberries Puree with Seeds910.34NA2.74992.7NA119774NA161.233413.85
GuavasRaw Common Guavas71.40.91NA1.0387.30.6NA15916552.47.940.913213.77
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids2301.12NA5.951151.5NA468992NA8262.942733.7
Minerals in Top 100 Fruits & Legumes with the highest Fat content per 14 oz
In the above table you can find and compare the amount of minerals in all fruits & legumes , sorted by most amount of Fat per 14 ounces.
Top 5 fruits & legumes with most amount of fat per 14 ounces are:
- Low Sugar Peanut Spread
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- Dry-roasted Peanuts, no salt
- Smooth Peanut Butter