Peanut SpreadLow Sugar Peanut Spread7207.6NA28.4164019.8NA350081809129203519.3549
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt6105.33NA15176018.5NA39707260336032.814.5525
Chunk Style Peanut ButterPeanut butter, chunk style, without salt4505.83119160018NA31907450821702811.4499
Dry-roasted PeanutsDry-roasted Peanuts, no salt5804.3NA16178018NA36306340936027.718497
Peanut ButterSmooth Peanut Butter5405.73121.6179013.6NA33505920404476026.715.5495
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.765492
Roasted SoybeansSoybeans roasted without salt13808.28NA39145021.6NA3630147001914031.419.5254
Soy NutsDry-roasted Soybeans140010.8NA39.5228022NA6490136401932047.78216
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.6207
Fried TofuTofu, fried37203.98NA48.760015NA2870146028516020505202
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate96103.98NA48.795015NA2870146028516020505202
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.4199
Commercial HummusHummus, commercial4703.77NA25.475011.6NA1810312047426014.4574178
FalafelHome prepared Falafel5402.58NA34.28206.9NA1920585010294015346178
Pickled Green OlivesCanned Pickled Green Olives5201.2NA4.9110NANA404209155600.4753153
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.4732147
Fried Green PlantainsPlantains, green, fried401.83NA6.75801.88NA4404820NA202.3361118
Cooked TempehTempeh, cooked9605.4NA21.377013NA25304010014015.7596114
NattoNatto21706.67NA86115015.3NA17407290887030.3550110
Canned Small Ripe OlivesCanned Small Ripe Olives8802.5NA62.8400.2NA3080973502.2800109
TempehTempeh11105.6NA2781013NA2660412009011.4597108
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari34503.28NA27.553010.5NA231014601682016.6711100
Boiled SoybeansBoiled Soybeans no Salt10204.07NA51.48608.24NA24505150731011.562689.7
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate68303.78NA26.658012NA1900237017414015.769887.2
HummusHome Prepared Hummus4902.24NA15.62905.67NA110017302424201164986
Soy CheeseSoybean, curd cheese18803.8NA5622808.9NA222019901682001770981
FuyuSalted and Fermented Tofu4603.76NA2052011.7NA7307501732873015.670080
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant601.16NA6.24502.8NA43050704602.449075
Canned Jumbo OlivesCanned Ripe Jumbo Olives9402.26NA33.2400.2NA3090973502.284368.7
Chickpea flourChickpea flour (besan)4509.1NA48.6166016NA31808460836402810367
SILK French Vanilla CreamerSILK French Vanilla Creamer0NANA0NANANANANANA670NA73066.7
SILK Original CreamerSILK Original Creamer0NANA0NANANANANANA670NA86366.7
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.860.4
MisoMiso5704.2NA254808.6NA15902100703728025.643060
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm2390NANA17NANANANANANA280NA77359
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt14207.73NA43.354012NA153028002913014.467258.4
DurianRaw or Frozen Durian602.07NA4.33003.25NA3904360NA202.865053.3
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari28202NA20.43506.66NA111013001304010.782352.6
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm2460NANA16NANANA1290NANA70NA81849
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate35001.93NA53.63006.05NA97012108970884647.8
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu1760NANA17NANANANANANA260NA82546
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu1800NANA13NANANANANANA230NA84042
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu1490NANA17NANANANANANA330NA82942
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)20102.13NA163706.25NA12101480991208.382941.7
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA3340852010750358739
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)11101.57NA112703.9NA920120089806.487337
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu1300NANA11NANANANANANA40NA85835
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm2370NANA13NANANA1210NANA40NA84534
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt5102.3NA125406.76NA1280245026401471129
Canned Chickpeas Canned Chickpeas , Solids4502.53NA10.72608.46NA85012603124606.366727.7
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu780NANA15.3NANANANANANA340NA88127
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt4903.52NA2948010.3NA16802910377015.360226
Sweetened Dried BlueberriesBlueberries, dried, sweetened1901.6NA9180NANA36021406304.914825
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids4302.5NA9.82408NA80010903121205.966924.7
Red LentilsRaw Pink Or Red Lentils48013NA7459017NA294066800703678.221.7
French BeansRaw French Beans18604.4NA34188012NA3040131601291801910820
Canned Refried BeansRefried beans, canned, traditional style2901.3NA14.43502.9NA92031905837005.877820
RowalRaw Rowal15010.6NA223201.55NA5201310NA404.371420
Tofu YogurtTofu yogurt11800.75NA10.6400NANA3804701303503.177518
SoymilkSoymilk Unfortified2501.28NA6.42502.23NA5201180485101.288117.5
OkaraOkara8002NA132604.04NA6002130106905.681617.3
Mungo BeansRaw Mungo Beans13809.8NA75.7267015.3NA379098308238033.510816.4
MothbeansRaw Mothbeans15006.88NA109381018NA48901191082300199716
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.411015.3
Chocolate SoymilkUnfortified Chocolate Soymilk2502.06NA4.8150NANA5101430485303.485615.3
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.512115
Pigeon Peas Raw Pigeon Peas 130010.6NA52.3183018NA3670139208217027.610615
Black BeansRaw Black Beans12308.4NA50.2171010.6NA352014830325036.511014
Raspberry Juice ConcentrateRaspberry juice concentrate9701.38NA11.6112046.7NA100011780NA1001341213.4
CarissaRaw Carissa1102.1NA13160NANA702600NA30NA84213
Nance, canned, syrup, drainedNance, canned, syrup, drained4200.53NA3.71601.72NA701940NA800.674913
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.712012.6
KiwanoHorned melon1300.2NA11.34000.39NA3701230NA204.889012.6
Cranberry BeansRaw Cranberry Beans12707.94NA5015609.2NA3720133201276036.312412.3
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA4110139302791202311312.3
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.822312
Small White BeansRaw Small White Beans17306.35NA77.3183012.8NA4450154201281202811712
Sweetened Dried MangoMango, dried, sweetened03NA2.3200100NA5002790211620316612
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt1760NANA6.4NANANANANANA150NA78212
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt1760NANA6.4NANANANANANA120NA78212
SILK Blueberry soy yogurtSILK Blueberry soy yogurt1760NANA6.4NANANANANANA150NA78212
SILK Key Lime soy yogurtSILK Key Lime soy yogurt1760NANA6.4NANANANANANA150NA77612
SILK Peach soy yogurtSILK Peach soy yogurt1760NANA6.4NANANANANANA150NA76412
SILK Raspberry soy yogurtSILK Raspberry soy yogurt1760NANA6.4NANANANANANA150NA77612
SILK Strawberry soy yogurtSILK Strawberry soy yogurt1760NANA6.4NANANANANANA150NA77012
PomegranatesRaw Pomegranates1001.58NA31201.2NA36023605303.577911.7
Frozen NanceNance, frozen, unsweetened4600.41NA3.82002.48NA10024404300.980611.6
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA36701246082150279111.5
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA4470138701291402310711.4
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.510111.3
SapodillaRaw Sapodilla2100.86NA8120NANA12019306120178011
Sweetened Dried CranberriesCranberries, dried, sweetened900.63NA3.9401.8NA80490650115811
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt6201.86NA257404.55NA18303250135010.663011
Red Kidney BeansRaw Red Kidney Beans83072267138011NA406013590321202811810.6
LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.610.6
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3804.93NA555704.13NA162013510NA1007.87510.3
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids6402.6NA12.73003.7NA9602340NA21205.97009.7
Raspberries PureeRaspberries Puree with Seeds2300.86NA6.92506.76NA3001950NA403.18599.7
GuavasRaw Common Guavas1802.3NA2.62201.5NA40041706202.38089.5
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids5802.83NA152903.82NA11802500NA20807.46899.3
Minerals in Top 100 Fruits & Legumes with the highest Fat content per 1 kg
In the above table you can find and compare the amount of minerals in all fruits & legumes , sorted by most amount of Fat per 1 kilogram.
Top 5 fruits & legumes with most amount of fat per 1 kilogram are:
- Low Sugar Peanut Spread
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- Dry-roasted Peanuts, no salt
- Smooth Peanut Butter