Nutrients in 1 kilogram of Vegetarian fillets

Vegetarian fillets.

Macros Ratio

Protein Fat Carbs

32%

56%

12%

1 kg ▼

Macro Nutrients

Vegetarian fillets

Energy2900 kcal

100%

Vegetarian fillets have 2900 kcal of Energy per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat180 g

186%

Vegetarian fillets have 180 g of Fat per 1 kilogram, which is 186% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat28.5 g

89%

Vegetarian fillets have 28.49 g of Saturated Fat per 1 kilogram, which is 89% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 310.4 g

650%

Vegetarian fillets have 10.4 g of Omega 3 per 1 kilogram, which is 650% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 683 g

488%

Vegetarian fillets have 82.92 g of Omega 6 per 1 kilogram, which is 488% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Vegetarian fillets have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate90 g

69.2%

Vegetarian fillets have 90 g of Carbohydrate per 1 kilogram, which is 69.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars8 g

11%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Vegetarian fillets have 8 g of Sugars per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber61 g

161%

Vegetarian fillets have 61 g of Fiber per 1 kilogram, which is 161% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein230 g

411%

Vegetarian fillets have 230 g of Protein per 1 kilogram, which is 411% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Vegetarian fillets

Vitamin A0 μg

RAE, retinol activity equivalents

Vegetarian fillets have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B111 mg

917%

Thiamine

Vegetarian fillets have 11 mg of Vitamin B1 per 1 kilogram, which is 917% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B29 mg

692%

Riboflavin

Vegetarian fillets have 9 mg of Vitamin B2 per 1 kilogram, which is 692% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3120 mg

750%

Niacin, nicotinic acid, niacinamide

Vegetarian fillets have 120 mg of Vitamin B3 per 1 kilogram, which is 750% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B615 mg

1154%

Pyridoxine

Vegetarian fillets have 15 mg of Vitamin B6 per 1 kilogram, which is 1154% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91020 μg

255%

Folates and Folic Acid

Vegetarian fillets have 1020 μg of Vitamin B9 per 1 kilogram, which is 255% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1242 μg

1750%

Cobalamin

Vegetarian fillets have 42 μg of Vitamin B12 per 1 kilogram, which is 1750% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Vegetarian fillets have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Vegetarian fillets have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E34.5 mg

230%

Tocopherols and Tocotrienols

Vegetarian fillets have 34.5 mg of Vitamin E per 1 kilogram, which is 230% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Vegetarian fillets have 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Vegetarian fillets

Calcium950 mg

95%

Vegetarian fillets have 950 mg of Calcium per 1 kilogram, which is 95% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper9.25 mg

1028%

Vegetarian fillets have 9.25 mg of Copper per 1 kilogram, which is 1028% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron20 mg

250%

Vegetarian fillets have 20 mg of Iron per 1 kilogram, which is 250% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium230 mg

54.8%

Vegetarian fillets have 230 mg of Magnesium per 1 kilogram, which is 54.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus4500 mg

643%

Vegetarian fillets have 4500 mg of Phosphorus per 1 kilogram, which is 643% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium6000 mg

176%

Vegetarian fillets have 6000 mg of Potassium per 1 kilogram, which is 176% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium10 μg

18%

Vegetarian fillets have 10 μg of Selenium per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4900 mg

327%

Vegetarian fillets have 4900 mg of Sodium per 1 kilogram, which is 327% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc14 mg

127%

Vegetarian fillets have 14 mg of Zinc per 1 kilogram, which is 127% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water450 g

12%

Vegetarian fillets have 450 g of Water per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Vegetarian fillets:

1 kilogram of Vegetarian fillets has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin E.
It has no Vitamin A, Vitamin C, Vitamin D and Vitamin K.

Minerals in 1 kilogram of Vegetarian fillets:

1 kilogram of Vegetarian fillets has outstanding amounts of Calcium, Copper, Iron, Phosphorus, Potassium, Sodium and Zinc.
It is an excellent source of Magnesium.
It also has a good amount of Selenium.

Macronutrients in 1 kilogram of Vegetarian fillets:

1 kilogram of Vegetarian fillets has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.
It is an excellent source of Carbohydrate.
It also has a good amount of Sugars.

Compare Vegetarian fillets with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Vegetarian fillets

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Vegetarian fillets with: