Nutrients in 7 ounces of Vegetarian fillets

Vegetarian fillets.

Macros Ratio

Protein Fat Carbs

32%

56%

12%

7 oz ▼

Macro Nutrients

Vegetarian fillets

Energy575 kcal

20%

Vegetarian fillets have 575.49485 kcal of Energy per 7 ounces, which is 20% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat35.7 g

37%

Vegetarian fillets have 35.72037 g of Fat per 7 ounces, which is 37% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.65 g

17.7%

Vegetarian fillets have 5.653740785 g of Saturated Fat per 7 ounces, which is 17.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32.06 g

129%

Vegetarian fillets have 2.0638436 g of Omega 3 per 7 ounces, which is 129% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 616.5 g

97%

Vegetarian fillets have 16.45518378 g of Omega 6 per 7 ounces, which is 97% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Vegetarian fillets have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate18 g

13.7%

Vegetarian fillets have 17.860185 g of Carbohydrate per 7 ounces, which is 13.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.6 g

2.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Vegetarian fillets have 1.587572 g of Sugars per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber12 g

32%

Vegetarian fillets have 12.1052365 g of Fiber per 7 ounces, which is 32% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein45.6 g

81.5%

Vegetarian fillets have 45.642695 g of Protein per 7 ounces, which is 81.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Vegetarian fillets

Vitamin A0 μg

RAE, retinol activity equivalents

Vegetarian fillets have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.2 mg

182%

Thiamine

Vegetarian fillets have 2.1829115 mg of Vitamin B1 per 7 ounces, which is 182% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.8 mg

137%

Riboflavin

Vegetarian fillets have 1.7860185 mg of Vitamin B2 per 7 ounces, which is 137% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B324 mg

149%

Niacin, nicotinic acid, niacinamide

Vegetarian fillets have 23.81358 mg of Vitamin B3 per 7 ounces, which is 149% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B62.98 mg

229%

Pyridoxine

Vegetarian fillets have 2.9766975 mg of Vitamin B6 per 7 ounces, which is 229% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9202 μg

50.6%

Folates and Folic Acid

Vegetarian fillets have 202.41543 μg of Vitamin B9 per 7 ounces, which is 50.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B128.33 μg

347%

Cobalamin

Vegetarian fillets have 8.334753 μg of Vitamin B12 per 7 ounces, which is 347% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Vegetarian fillets have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Vegetarian fillets have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E6.85 mg

45.6%

Tocopherols and Tocotrienols

Vegetarian fillets have 6.84640425 mg of Vitamin E per 7 ounces, which is 45.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Vegetarian fillets have 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Vegetarian fillets

Calcium189 mg

19%

Vegetarian fillets have 188.524175 mg of Calcium per 7 ounces, which is 19% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.84 mg

204%

Vegetarian fillets have 1.835630125 mg of Copper per 7 ounces, which is 204% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.97 mg

49.6%

Vegetarian fillets have 3.96893 mg of Iron per 7 ounces, which is 49.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium45.6 mg

11%

Vegetarian fillets have 45.642695 mg of Magnesium per 7 ounces, which is 11% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus893 mg

128%

Vegetarian fillets have 893.00925 mg of Phosphorus per 7 ounces, which is 128% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1191 mg

35%

Vegetarian fillets have 1190.679 mg of Potassium per 7 ounces, which is 35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2 μg

3.6%

Vegetarian fillets have 1.984465 μg of Selenium per 7 ounces, which is 3.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium972 mg

65%

Vegetarian fillets have 972.38785 mg of Sodium per 7 ounces, which is 65% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.78 mg

25.3%

Vegetarian fillets have 2.778251 mg of Zinc per 7 ounces, which is 25.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water89.3 g

2.4%

Vegetarian fillets have 89.300925 g of Water per 7 ounces, which is 2.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Vegetarian fillets:

7 ounces of Vegetarian fillets has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B12.
It is an excellent source of Vitamin B9 and Vitamin E.
It has no Vitamin A, Vitamin C, Vitamin D and Vitamin K.

Minerals in 7 ounces of Vegetarian fillets:

7 ounces of Vegetarian fillets has outstanding amounts of Copper and Phosphorus.
It is an excellent source of Iron, Potassium, Sodium and Zinc.
It also has a good amount of Calcium and Magnesium.
This legume has some Selenium.

Macronutrients in 7 ounces of Vegetarian fillets:

7 ounces of Vegetarian fillets has outstanding amounts of Omega 3, Omega 6 and Protein.
It is an excellent source of Fat and Fiber.
It also has a good amount of Saturated Fat and Carbohydrate.
The product has trace amounts of Sugars.

Compare Vegetarian fillets with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Vegetarian fillets

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Vegetarian fillets with: