Nutrients in 300 calories of Vegetarian fillets

Vegetarian fillets.

Weight per 300 Calories

Vegetarian fillets

103g

Vegetarian fillets has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

32%

56%

12%

300 kcal ▼

Macro Nutrients

Vegetarian fillets

Energy300 kcal

10.3%

Vegetarian fillets have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat18.6 g

19%

Vegetarian fillets have 18.620689655172 g of Fat per 300 calories, which is 19% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.95 g

9.2%

Vegetarian fillets have 2.9472413793103 g of Saturated Fat per 300 calories, which is 9.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.08 g

67.2%

Vegetarian fillets have 1.0758620689655 g of Omega 3 per 300 calories, which is 67.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 68.58 g

50.5%

Vegetarian fillets have 8.5779310344828 g of Omega 6 per 300 calories, which is 50.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Vegetarian fillets have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate9.3 g

7.16%

Vegetarian fillets have 9.3103448275862 g of Carbohydrate per 300 calories, which is 7.16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.83 g

1.14%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Vegetarian fillets have 0.82758620689655 g of Sugars per 300 calories, which is 1.14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.3 g

16.6%

Vegetarian fillets have 6.3103448275862 g of Fiber per 300 calories, which is 16.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein23.8 g

42.5%

Vegetarian fillets have 23.793103448276 g of Protein per 300 calories, which is 42.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Vegetarian fillets

Vitamin A0 μg

RAE, retinol activity equivalents

Vegetarian fillets have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.14 mg

95%

Thiamine

Vegetarian fillets have 1.1379310344828 mg of Vitamin B1 per 300 calories, which is 95% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.93 mg

71.6%

Riboflavin

Vegetarian fillets have 0.93103448275862 mg of Vitamin B2 per 300 calories, which is 71.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312.4 mg

77.6%

Niacin, nicotinic acid, niacinamide

Vegetarian fillets have 12.413793103448 mg of Vitamin B3 per 300 calories, which is 77.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.55 mg

119%

Pyridoxine

Vegetarian fillets have 1.551724137931 mg of Vitamin B6 per 300 calories, which is 119% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9106 μg

26.4%

Folates and Folic Acid

Vegetarian fillets have 105.51724137931 μg of Vitamin B9 per 300 calories, which is 26.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B124.34 μg

181%

Cobalamin

Vegetarian fillets have 4.3448275862069 μg of Vitamin B12 per 300 calories, which is 181% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Vegetarian fillets have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Vegetarian fillets have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.57 mg

23.8%

Tocopherols and Tocotrienols

Vegetarian fillets have 3.5689655172414 mg of Vitamin E per 300 calories, which is 23.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Vegetarian fillets have 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Vegetarian fillets

Calcium98 mg

9.83%

Vegetarian fillets have 98.275862068966 mg of Calcium per 300 calories, which is 9.83% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.96 mg

106%

Vegetarian fillets have 0.95689655172414 mg of Copper per 300 calories, which is 106% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.07 mg

26%

Vegetarian fillets have 2.0689655172414 mg of Iron per 300 calories, which is 26% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium23.8 mg

5.67%

Vegetarian fillets have 23.793103448276 mg of Magnesium per 300 calories, which is 5.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus466 mg

66.5%

Vegetarian fillets have 465.51724137931 mg of Phosphorus per 300 calories, which is 66.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium621 mg

18.3%

Vegetarian fillets have 620.68965517241 mg of Potassium per 300 calories, which is 18.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.03 μg

1.9%

Vegetarian fillets have 1.0344827586207 μg of Selenium per 300 calories, which is 1.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium507 mg

33.8%

Vegetarian fillets have 506.89655172414 mg of Sodium per 300 calories, which is 33.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.45 mg

13%

Vegetarian fillets have 1.448275862069 mg of Zinc per 300 calories, which is 13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water46.6 g

1.26%

Vegetarian fillets have 46.551724137931 g of Water per 300 calories, which is 1.26% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Vegetarian fillets:

300 calories of Vegetarian fillets has outstanding amounts of Vitamin B1, Vitamin B6 and Vitamin B12.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E.
It has no Vitamin A, Vitamin C, Vitamin D and Vitamin K.

Minerals in 300 calories of Vegetarian fillets:

300 calories of Vegetarian fillets has outstanding amounts of Copper.
It is an excellent source of Iron, Phosphorus and Sodium.
It also has a good amount of Calcium, Potassium and Zinc.
This legume has some Magnesium.
The product has trace amounts of Selenium.

Macronutrients in 300 calories of Vegetarian fillets:

300 calories of Vegetarian fillets is an excellent source of Omega 3, Omega 6 and Protein.
It has a good amount of Fat, Saturated Fat, Carbohydrate and Fiber.
The product has trace amounts of Sugars.

Compare Vegetarian fillets with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Vegetarian fillets

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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