Nutrients in 100 calories of Vegetarian fillets

Vegetarian fillets.

Weight per 100 Calories

Vegetarian fillets

34.5g

Vegetarian fillets has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

32%

56%

12%

100 kcal ▼

Macro Nutrients

Vegetarian fillets

Energy100 kcal

3.45%

Vegetarian fillets have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.2 g

6.4%

Vegetarian fillets have 6.2068965517241 g of Fat per 100 calories, which is 6.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.98 g

3.07%

Vegetarian fillets have 0.98241379310345 g of Saturated Fat per 100 calories, which is 3.07% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.36 g

22.4%

Vegetarian fillets have 0.35862068965517 g of Omega 3 per 100 calories, which is 22.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.86 g

17%

Vegetarian fillets have 2.8593103448276 g of Omega 6 per 100 calories, which is 17% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Vegetarian fillets have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate3.1 g

2.4%

Vegetarian fillets have 3.1034482758621 g of Carbohydrate per 100 calories, which is 2.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.28 g

0.38%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Vegetarian fillets have 0.27586206896552 g of Sugars per 100 calories, which is 0.38% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.1 g

5.54%

Vegetarian fillets have 2.1034482758621 g of Fiber per 100 calories, which is 5.54% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.93 g

14%

Vegetarian fillets have 7.9310344827586 g of Protein per 100 calories, which is 14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Vegetarian fillets

Vitamin A0 μg

RAE, retinol activity equivalents

Vegetarian fillets have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.38 mg

31.6%

Thiamine

Vegetarian fillets have 0.37931034482759 mg of Vitamin B1 per 100 calories, which is 31.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.31 mg

24%

Riboflavin

Vegetarian fillets have 0.31034482758621 mg of Vitamin B2 per 100 calories, which is 24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B34.14 mg

26%

Niacin, nicotinic acid, niacinamide

Vegetarian fillets have 4.1379310344828 mg of Vitamin B3 per 100 calories, which is 26% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B60.52 mg

39.8%

Pyridoxine

Vegetarian fillets have 0.51724137931034 mg of Vitamin B6 per 100 calories, which is 39.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B935 μg

8.8%

Folates and Folic Acid

Vegetarian fillets have 35.172413793103 μg of Vitamin B9 per 100 calories, which is 8.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B121.45 μg

60.3%

Cobalamin

Vegetarian fillets have 1.448275862069 μg of Vitamin B12 per 100 calories, which is 60.3% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Vegetarian fillets have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Vegetarian fillets have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E1.2 mg

7.93%

Tocopherols and Tocotrienols

Vegetarian fillets have 1.1896551724138 mg of Vitamin E per 100 calories, which is 7.93% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Vegetarian fillets have 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Vegetarian fillets

Calcium32.8 mg

3.28%

Vegetarian fillets have 32.758620689655 mg of Calcium per 100 calories, which is 3.28% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.32 mg

35.4%

Vegetarian fillets have 0.31896551724138 mg of Copper per 100 calories, which is 35.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.69 mg

8.62%

Vegetarian fillets have 0.68965517241379 mg of Iron per 100 calories, which is 8.62% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium7.93 mg

1.9%

Vegetarian fillets have 7.9310344827586 mg of Magnesium per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus155 mg

22%

Vegetarian fillets have 155.1724137931 mg of Phosphorus per 100 calories, which is 22% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium207 mg

6.1%

Vegetarian fillets have 206.89655172414 mg of Potassium per 100 calories, which is 6.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.34 μg

0.63%

Vegetarian fillets have 0.3448275862069 μg of Selenium per 100 calories, which is 0.63% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium169 mg

11.3%

Vegetarian fillets have 168.96551724138 mg of Sodium per 100 calories, which is 11.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.48 mg

4.4%

Vegetarian fillets have 0.48275862068966 mg of Zinc per 100 calories, which is 4.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water15.5 g

0.42%

Vegetarian fillets have 15.51724137931 g of Water per 100 calories, which is 0.42% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Vegetarian fillets:

100 calories of Vegetarian fillets is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B12.
It has a good amount of Vitamin B9 and Vitamin E.
It has no Vitamin A, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 calories of Vegetarian fillets:

100 calories of Vegetarian fillets is an excellent source of Copper and Phosphorus.
It has a good amount of Iron and Sodium.
It also has some Calcium, Potassium and Zinc.
While 100 calories of product has trace amounts of Magnesium, it has no Selenium.

Macronutrients in 100 calories of Vegetarian fillets:

100 calories of Vegetarian fillets is an excellent source of Omega 3.
It has a good amount of Omega 6 and Protein.
It also has some Fat, Saturated Fat and Fiber.
While 100 calories of product has trace amounts of Carbohydrate, it has no Sugars.

Compare Vegetarian fillets with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Vegetarian fillets

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Vegetarian fillets with: