MisoMiso50.53.040.520.21.250133.133.03002.736.46
Commercial HummusHummus, commercial427.51.10.313.406.330.260.1200.142.323.3
LentilsRaw Lentils28.40.30.0440.0320.120180.580.07700.423.047
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt16.78.761.450.0062.5202.550.70.0130.0130.671.574.68
Canned Kidney BeansCanned All Types Kidney Beans1190.710.170.0980.13017.32.2002.25.16.2
Macronutrients in Top 4 Legumes with the highest Fructose content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by most amount of Fructose per 100 calories.
Top 4 legumes with most amount of fructose per 100 calories are:
- Miso
- Commercial Hummus
- Raw Lentils
- Oil-Roasted Peanuts no Salt