MisoMiso19861.030.412.48025.46.26005.412.8
Commercial HummusHummus, commercial237182.560.738.080150.620.2800.345.57.8
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.6
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt59952.58.70.03815015.34.180.080.084.039.428
Canned Kidney BeansCanned All Types Kidney Beans840.60.140.0820.11014.51.85001.854.35.2
Macronutrients in Top 4 Legumes with the highest Fructose content per 100 g
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by most amount of Fructose per 100 grams.
Top 4 legumes with most amount of fructose per 100 grams are:
- Miso
- Commercial Hummus
- Raw Lentils
- Oil-Roasted Peanuts no Salt