Chunk Style Peanut ButterPeanut butter, chunk style, without salt589507.60.07814021.68.404.24.2824
Peanut ButterSmooth Peanut Butter58849.59.50.03911.30246.504.12.45.722
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein600.510.040.020.1307.841.300.700.57
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.72223
ShoyuShoyu Soy Sauce530.570.0730.0290.2304.930.400.30.10.88.14
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.3
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.4
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt59952.58.70.03815015.34.180.080.084.039.428
Macronutrients in Top 8 Legumes with the highest Glucose content per 100 g
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by most amount of Glucose per 100 grams.
Top 5 legumes with most amount of glucose per 100 grams are:
- Chunk Style Peanut Butter
- Smooth Peanut Butter
- Soy sauce made from hydrolyzed vegetable protein
- Raw Split Green Peas
- Shoyu Soy Sauce