Nutrients in 14 ounces of Vegetarian fillets

Vegetarian fillets.

Macros Ratio

Protein Fat Carbs

32%

56%

12%

14 oz ▼

Macro Nutrients

Vegetarian fillets

Energy1151 kcal

39.7%

Vegetarian fillets have 1150.9897 kcal of Energy per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat71.4 g

73.7%

Vegetarian fillets have 71.44074 g of Fat per 14 ounces, which is 73.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat11.3 g

35.3%

Vegetarian fillets have 11.30748157 g of Saturated Fat per 14 ounces, which is 35.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 34.13 g

258%

Vegetarian fillets have 4.1276872 g of Omega 3 per 14 ounces, which is 258% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 633 g

194%

Vegetarian fillets have 32.91036756 g of Omega 6 per 14 ounces, which is 194% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Vegetarian fillets have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate35.7 g

27.5%

Vegetarian fillets have 35.72037 g of Carbohydrate per 14 ounces, which is 27.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.18 g

4.38%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Vegetarian fillets have 3.175144 g of Sugars per 14 ounces, which is 4.38% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber24.2 g

63.7%

Vegetarian fillets have 24.210473 g of Fiber per 14 ounces, which is 63.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein91 g

163%

Vegetarian fillets have 91.28539 g of Protein per 14 ounces, which is 163% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Vegetarian fillets

Vitamin A0 μg

RAE, retinol activity equivalents

Vegetarian fillets have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B14.37 mg

364%

Thiamine

Vegetarian fillets have 4.365823 mg of Vitamin B1 per 14 ounces, which is 364% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.57 mg

275%

Riboflavin

Vegetarian fillets have 3.572037 mg of Vitamin B2 per 14 ounces, which is 275% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B347.6 mg

298%

Niacin, nicotinic acid, niacinamide

Vegetarian fillets have 47.62716 mg of Vitamin B3 per 14 ounces, which is 298% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B65.95 mg

458%

Pyridoxine

Vegetarian fillets have 5.953395 mg of Vitamin B6 per 14 ounces, which is 458% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9405 μg

101%

Folates and Folic Acid

Vegetarian fillets have 404.83086 μg of Vitamin B9 per 14 ounces, which is 101% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1216.7 μg

695%

Cobalamin

Vegetarian fillets have 16.669506 μg of Vitamin B12 per 14 ounces, which is 695% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Vegetarian fillets have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Vegetarian fillets have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E13.7 mg

91%

Tocopherols and Tocotrienols

Vegetarian fillets have 13.6928085 mg of Vitamin E per 14 ounces, which is 91% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Vegetarian fillets have 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Vegetarian fillets

Calcium377 mg

37.7%

Vegetarian fillets have 377.04835 mg of Calcium per 14 ounces, which is 37.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.67 mg

408%

Vegetarian fillets have 3.67126025 mg of Copper per 14 ounces, which is 408% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.94 mg

99%

Vegetarian fillets have 7.93786 mg of Iron per 14 ounces, which is 99% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium91 mg

21.7%

Vegetarian fillets have 91.28539 mg of Magnesium per 14 ounces, which is 21.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1786 mg

255%

Vegetarian fillets have 1786.0185 mg of Phosphorus per 14 ounces, which is 255% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2381 mg

70%

Vegetarian fillets have 2381.358 mg of Potassium per 14 ounces, which is 70% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.97 μg

7.2%

Vegetarian fillets have 3.96893 μg of Selenium per 14 ounces, which is 7.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1945 mg

130%

Vegetarian fillets have 1944.7757 mg of Sodium per 14 ounces, which is 130% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.56 mg

50.5%

Vegetarian fillets have 5.556502 mg of Zinc per 14 ounces, which is 50.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water179 g

4.83%

Vegetarian fillets have 178.60185 g of Water per 14 ounces, which is 4.83% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Vegetarian fillets:

14 ounces of Vegetarian fillets has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin E.
It has no Vitamin A, Vitamin C, Vitamin D and Vitamin K.

Minerals in 14 ounces of Vegetarian fillets:

14 ounces of Vegetarian fillets has outstanding amounts of Copper, Iron, Phosphorus and Sodium.
It is an excellent source of Calcium, Magnesium, Potassium and Zinc.
It also has a good amount of Selenium.

Macronutrients in 14 ounces of Vegetarian fillets:

14 ounces of Vegetarian fillets has outstanding amounts of Omega 3, Omega 6 and Protein.
It is an excellent source of Fat, Saturated Fat, Carbohydrate and Fiber.
It also has some Sugars.

Compare Vegetarian fillets with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Vegetarian fillets

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Vegetarian fillets with: