Lets compare vitamin content per 14 ounces of Vegetarian fillets vs Boiled Kidney Beans:
Vegetarian fillets have 6.9 times more Vitamin B1, 15.5 times more Vitamin B2, 20.8 times more Vitamin B3, 12.5 times more Vitamin B6, more Vitamin B12 and 115 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Vegetarian fillets.
Both Vegetarian fillets as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Vegetarian fillets vs Boiled Kidney Beans:
Vegetarian fillets have 2.7 times more Calcium, 4.3 times more Copper, 3.3 times more Phosphorus, 1.5 times more Potassium, 490 times more Sodium and 1.4 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Magnesium and 1.5 times more Water than Vegetarian fillets.
Both Vegetarian fillets and Boiled All Types Kidney Beans have similar amounts of Iron and Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Vegetarian fillets have 2.3 times more Energy, 36 times more Fat, 39 times more Saturated Fat, 6.1 times more Omega 3, 76.8 times more Omega 6, 2.5 times more Sugars and 2.7 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.5 times more Carbohydrate than Vegetarian fillets.
Both Vegetarian fillets and Boiled All Types Kidney Beans have similar amounts of Fiber per 14 oz.
Both Vegetarian fillets as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.