Nutrients in 1 pound of Vegetarian fillets

Vegetarian fillets.

Macros Ratio

Protein Fat Carbs

32%

56%

12%

1 lb ▼

Macro Nutrients

Vegetarian fillets

Energy1315 kcal

45.4%

Vegetarian fillets have 1315.4168 kcal of Energy per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat81.6 g

84%

Vegetarian fillets have 81.64656 g of Fat per 1 pound, which is 84% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat13 g

40.4%

Vegetarian fillets have 12.92283608 g of Saturated Fat per 1 pound, which is 40.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 34.7 g

295%

Vegetarian fillets have 4.7173568 g of Omega 3 per 1 pound, which is 295% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 637.6 g

221%

Vegetarian fillets have 37.61184864 g of Omega 6 per 1 pound, which is 221% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Vegetarian fillets have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate41 g

31.4%

Vegetarian fillets have 40.82328 g of Carbohydrate per 1 pound, which is 31.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.63 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Vegetarian fillets have 3.628736 g of Sugars per 1 pound, which is 5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber27.7 g

73%

Vegetarian fillets have 27.669112 g of Fiber per 1 pound, which is 73% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein104 g

186%

Vegetarian fillets have 104.32616 g of Protein per 1 pound, which is 186% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Vegetarian fillets

Vitamin A0 μg

RAE, retinol activity equivalents

Vegetarian fillets have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B15 mg

416%

Thiamine

Vegetarian fillets have 4.989512 mg of Vitamin B1 per 1 pound, which is 416% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B24.1 mg

314%

Riboflavin

Vegetarian fillets have 4.082328 mg of Vitamin B2 per 1 pound, which is 314% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B354.4 mg

340%

Niacin, nicotinic acid, niacinamide

Vegetarian fillets have 54.43104 mg of Vitamin B3 per 1 pound, which is 340% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B66.8 mg

523%

Pyridoxine

Vegetarian fillets have 6.80388 mg of Vitamin B6 per 1 pound, which is 523% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9463 μg

116%

Folates and Folic Acid

Vegetarian fillets have 462.66384 μg of Vitamin B9 per 1 pound, which is 116% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1219 μg

794%

Cobalamin

Vegetarian fillets have 19.050864 μg of Vitamin B12 per 1 pound, which is 794% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Vegetarian fillets have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Vegetarian fillets have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E15.6 mg

104%

Tocopherols and Tocotrienols

Vegetarian fillets have 15.648924 mg of Vitamin E per 1 pound, which is 104% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Vegetarian fillets have 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Vegetarian fillets

Calcium431 mg

43%

Vegetarian fillets have 430.9124 mg of Calcium per 1 pound, which is 43% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper4.2 mg

466%

Vegetarian fillets have 4.195726 mg of Copper per 1 pound, which is 466% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.07 mg

113%

Vegetarian fillets have 9.07184 mg of Iron per 1 pound, which is 113% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium104 mg

25%

Vegetarian fillets have 104.32616 mg of Magnesium per 1 pound, which is 25% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2041 mg

292%

Vegetarian fillets have 2041.164 mg of Phosphorus per 1 pound, which is 292% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2722 mg

80%

Vegetarian fillets have 2721.552 mg of Potassium per 1 pound, which is 80% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.54 μg

8.25%

Vegetarian fillets have 4.53592 μg of Selenium per 1 pound, which is 8.25% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2223 mg

148%

Vegetarian fillets have 2222.6008 mg of Sodium per 1 pound, which is 148% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.35 mg

57.7%

Vegetarian fillets have 6.350288 mg of Zinc per 1 pound, which is 57.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water204 g

5.5%

Vegetarian fillets have 204.1164 g of Water per 1 pound, which is 5.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Vegetarian fillets:

1 pound of Vegetarian fillets has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin E.
It has no Vitamin A, Vitamin C, Vitamin D and Vitamin K.

Minerals in 1 pound of Vegetarian fillets:

1 pound of Vegetarian fillets has outstanding amounts of Copper, Iron, Phosphorus, Potassium and Sodium.
It is an excellent source of Calcium, Magnesium and Zinc.
It also has a good amount of Selenium.

Macronutrients in 1 pound of Vegetarian fillets:

1 pound of Vegetarian fillets has outstanding amounts of Fat, Omega 3, Omega 6 and Protein.
It is an excellent source of Saturated Fat, Carbohydrate and Fiber.
It also has some Sugars.

Compare Vegetarian fillets with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Vegetarian fillets

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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