Nutrients in 500 calories of Vegetarian fillets

Vegetarian fillets.

Weight per 500 Calories

Vegetarian fillets

172g

Vegetarian fillets has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

32%

56%

12%

500 kcal ▼

Macro Nutrients

Vegetarian fillets

Energy500 kcal

17.2%

Vegetarian fillets have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat31 g

32%

Vegetarian fillets have 31.034482758621 g of Fat per 500 calories, which is 32% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.9 g

15.4%

Vegetarian fillets have 4.9120689655172 g of Saturated Fat per 500 calories, which is 15.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.8 g

112%

Vegetarian fillets have 1.7931034482759 g of Omega 3 per 500 calories, which is 112% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 614.3 g

84%

Vegetarian fillets have 14.296551724138 g of Omega 6 per 500 calories, which is 84% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Vegetarian fillets have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate15.5 g

12%

Vegetarian fillets have 15.51724137931 g of Carbohydrate per 500 calories, which is 12% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.38 g

1.9%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Vegetarian fillets have 1.3793103448276 g of Sugars per 500 calories, which is 1.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber10.5 g

27.7%

Vegetarian fillets have 10.51724137931 g of Fiber per 500 calories, which is 27.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein39.7 g

71%

Vegetarian fillets have 39.655172413793 g of Protein per 500 calories, which is 71% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Vegetarian fillets

Vitamin A0 μg

RAE, retinol activity equivalents

Vegetarian fillets have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.9 mg

158%

Thiamine

Vegetarian fillets have 1.8965517241379 mg of Vitamin B1 per 500 calories, which is 158% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.55 mg

119%

Riboflavin

Vegetarian fillets have 1.551724137931 mg of Vitamin B2 per 500 calories, which is 119% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B320.7 mg

129%

Niacin, nicotinic acid, niacinamide

Vegetarian fillets have 20.689655172414 mg of Vitamin B3 per 500 calories, which is 129% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B62.6 mg

199%

Pyridoxine

Vegetarian fillets have 2.5862068965517 mg of Vitamin B6 per 500 calories, which is 199% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9176 μg

44%

Folates and Folic Acid

Vegetarian fillets have 175.86206896552 μg of Vitamin B9 per 500 calories, which is 44% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B127.24 μg

302%

Cobalamin

Vegetarian fillets have 7.2413793103448 μg of Vitamin B12 per 500 calories, which is 302% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Vegetarian fillets have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Vegetarian fillets have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5.95 mg

39.7%

Tocopherols and Tocotrienols

Vegetarian fillets have 5.948275862069 mg of Vitamin E per 500 calories, which is 39.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Vegetarian fillets have 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Vegetarian fillets

Calcium164 mg

16.4%

Vegetarian fillets have 163.79310344828 mg of Calcium per 500 calories, which is 16.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.6 mg

177%

Vegetarian fillets have 1.5948275862069 mg of Copper per 500 calories, which is 177% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.45 mg

43%

Vegetarian fillets have 3.448275862069 mg of Iron per 500 calories, which is 43% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium39.7 mg

9.44%

Vegetarian fillets have 39.655172413793 mg of Magnesium per 500 calories, which is 9.44% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus776 mg

111%

Vegetarian fillets have 775.86206896552 mg of Phosphorus per 500 calories, which is 111% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1034 mg

30.4%

Vegetarian fillets have 1034.4827586207 mg of Potassium per 500 calories, which is 30.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.72 μg

3.13%

Vegetarian fillets have 1.7241379310345 μg of Selenium per 500 calories, which is 3.13% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium845 mg

56.3%

Vegetarian fillets have 844.8275862069 mg of Sodium per 500 calories, which is 56.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.4 mg

22%

Vegetarian fillets have 2.4137931034483 mg of Zinc per 500 calories, which is 22% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water77.6 g

2.1%

Vegetarian fillets have 77.586206896552 g of Water per 500 calories, which is 2.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Vegetarian fillets:

500 calories of Vegetarian fillets has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B12.
It is an excellent source of Vitamin B9 and Vitamin E.
It has no Vitamin A, Vitamin C, Vitamin D and Vitamin K.

Minerals in 500 calories of Vegetarian fillets:

500 calories of Vegetarian fillets has outstanding amounts of Copper and Phosphorus.
It is an excellent source of Iron, Potassium, Sodium and Zinc.
It also has a good amount of Calcium and Magnesium.
This legume has some Selenium.

Macronutrients in 500 calories of Vegetarian fillets:

500 calories of Vegetarian fillets has outstanding amounts of Omega 3 and Omega 6.
It is an excellent source of Fat, Fiber and Protein.
It also has a good amount of Saturated Fat and Carbohydrate.
The product has trace amounts of Sugars.

Compare Vegetarian fillets with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Vegetarian fillets

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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