Comparing Nutrients in 500 calories Vegetarian filletsVS Carrots

Weight per 500 calories

Vegetarian fillets

172g

Carrots

1220g

Vegetarian fillets have 7.1 times more energy per 100g than Carrots. It has high energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 500 calories - Vegetarian fillets or Carrots?

Macros Ratio

Protein Fat Carbs

Vegetarian fillets

32%

56%

12%

Carrots

87%

500 kcal ▼

Macro Nutrients

Vegetarian filletsvs Carrots

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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32%31g

Fat

3%2.93g

31 gvs2.93 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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15.4%4.9g

Saturated Fat

1.2%0.39g

4.9 gvs0.39 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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112%1.8g

Omega 3

1.52%0.024g

1.8 gvs0.024 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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84%14.3g

Omega 6

7.17%1.2g

14.3 gvs1.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12%15.5g

Carbohydrate

90%117g

15.5 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.9%1.38g

Sugars

79.7%58g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.38 gvs58 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

9.25%6.7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs6.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%7.2g

NA gvs7.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%43.8g

NA gvs43.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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27.7%10.5g

Fiber

90%34g

10.5 gvs34 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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71%39.7g

Protein

20.3%11.3g

39.7 gvs11.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Vegetarian filletsvs Carrots

0%0μg

Vitamin A

1131%10183μg

RAE, retinol activity equivalents

0 μgvs10183 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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158%1.9mg

Vitamin B1

67%0.8mg

Thiamine

1.9 mgvs0.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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119%1.55mg

Vitamin B2

54.4%0.71mg

Riboflavin

1.55 mgvs0.71 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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129%20.7mg

Vitamin B3

75%12mg

Niacin, nicotinic acid, niacinamide

20.7 mgvs12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

66.6%3.33mg

Pantothenic acid

NA mgvs3.33 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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199%2.6mg

Vitamin B6

129%1.7mg

Pyridoxine

2.6 mgvs1.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

90%27μg

Biotin

NA μgvs27 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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44%176μg

Vitamin B9

58%232μg

Folates and Folic Acid

176 μgvs232 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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302%7.24μg

Vitamin B12

0%0μg

Cobalamin

7.24 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

80%72mg

Ascorbic acid

0 mgvs72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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39.7%5.95mg

Vitamin E

53.7%8.05mg

Tocopherols and Tocotrienols

5.95 mgvs8.05 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

134%161μg

Phytomenadione or phylloquinone

0 μgvs161 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Vegetarian filletsvs Carrots

16.4%164mg

Calcium

40.2%402mg

164 mgvs402 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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177%1.6mg

Copper

61%0.55mg

1.6 mgvs0.55 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.98%39μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs39 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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43%3.45mg

Iron

45.7%3.66mg

3.45 mgvs3.66 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.44%39.7mg

Magnesium

35%146mg

39.7 mgvs146 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

76%1.74mg

NA mgvs1.74 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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111%776mg

Phosphorus

61%427mg

776 mgvs427 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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30.4%1034mg

Potassium

115%3902mg

1034 mgvs3902 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.13%1.72μg

Selenium

2.2%1.2μg

1.72 μgvs1.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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56.3%845mg

Sodium

56%841mg

845 mgvs841 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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22%2.4mg

Zinc

26.6%2.93mg

2.4 mgvs2.93 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.1%77.6g

Water

29%1077g

77.6 gvs1077 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Vegetarian fillets vs Carrots:

Vegetarian fillets have 2.4 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.5 times more Vitamin B6 and more Vitamin B12 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 1.3 times more Vitamin B9, more Vitamin C, 1.4 times more Vitamin E and more Vitamin K than Vegetarian fillets.
Both Vegetarian fillets as well as Raw Carrots have insufficient amounts of Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Vegetarian fillets vs Carrots:

Vegetarian fillets have 2.9 times more Copper and 1.8 times more Phosphorus than Raw Carrots.
While Raw Carrots contain 2.5 times more Calcium, 3.7 times more Magnesium, 3.8 times more Potassium and 13.9 times more Water than Vegetarian fillets.
Both Vegetarian fillets and Raw Carrots have similar amounts of Iron, Sodium and Zinc per 500 kcal.
Both Vegetarian fillets as well as Raw Carrots have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Vegetarian fillets have 10.6 times more Fat, 12.6 times more Saturated Fat, 73.5 times more Omega 3, 11.7 times more Omega 6 and 3.5 times more Protein than Raw Carrots.
While Raw Carrots contain 7.5 times more Carbohydrate, 41.9 times more Sugars and 3.2 times more Fiber than Vegetarian fillets.
Both Vegetarian fillets and Raw Carrots have similar amounts of Energy per 500 kcal.
Both Vegetarian fillets as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Vegetarian filletsVS Meatless Sandwich SpreadCarrotsVS Meatless Sandwich SpreadVegetarian filletsVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 500 calories Vegetarian filletsVS Carrots

Weight per 500 calories

Which food has more nutrients per 500 calories - Vegetarian fillets or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: