Nutrients in 5 ounces of Vegetarian fillets

Vegetarian fillets.

Macros Ratio

Protein Fat Carbs

32%

56%

12%

5 oz ▼

Macro Nutrients

Vegetarian fillets

Energy411 kcal

14%

Vegetarian fillets have 411.06775 kcal of Energy per 5 ounces, which is 14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat25.5 g

26.3%

Vegetarian fillets have 25.51455 g of Fat per 5 ounces, which is 26.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.04 g

12.6%

Vegetarian fillets have 4.038386275 g of Saturated Fat per 5 ounces, which is 12.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.47 g

92%

Vegetarian fillets have 1.474174 g of Omega 3 per 5 ounces, which is 92% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 611.8 g

69%

Vegetarian fillets have 11.7537027 g of Omega 6 per 5 ounces, which is 69% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Vegetarian fillets have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate12.8 g

9.8%

Vegetarian fillets have 12.757275 g of Carbohydrate per 5 ounces, which is 9.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.13 g

1.56%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Vegetarian fillets have 1.13398 g of Sugars per 5 ounces, which is 1.56% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.65 g

22.8%

Vegetarian fillets have 8.6465975 g of Fiber per 5 ounces, which is 22.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein32.6 g

58.2%

Vegetarian fillets have 32.601925 g of Protein per 5 ounces, which is 58.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Vegetarian fillets

Vitamin A0 μg

RAE, retinol activity equivalents

Vegetarian fillets have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.56 mg

130%

Thiamine

Vegetarian fillets have 1.5592225 mg of Vitamin B1 per 5 ounces, which is 130% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.28 mg

98%

Riboflavin

Vegetarian fillets have 1.2757275 mg of Vitamin B2 per 5 ounces, which is 98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B317 mg

106%

Niacin, nicotinic acid, niacinamide

Vegetarian fillets have 17.0097 mg of Vitamin B3 per 5 ounces, which is 106% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B62.13 mg

164%

Pyridoxine

Vegetarian fillets have 2.1262125 mg of Vitamin B6 per 5 ounces, which is 164% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9145 μg

36%

Folates and Folic Acid

Vegetarian fillets have 144.58245 μg of Vitamin B9 per 5 ounces, which is 36% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B125.95 μg

248%

Cobalamin

Vegetarian fillets have 5.953395 μg of Vitamin B12 per 5 ounces, which is 248% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Vegetarian fillets have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Vegetarian fillets have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.9 mg

32.6%

Tocopherols and Tocotrienols

Vegetarian fillets have 4.89028875 mg of Vitamin E per 5 ounces, which is 32.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Vegetarian fillets have 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Vegetarian fillets

Calcium135 mg

13.5%

Vegetarian fillets have 134.660125 mg of Calcium per 5 ounces, which is 13.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.3 mg

146%

Vegetarian fillets have 1.311164375 mg of Copper per 5 ounces, which is 146% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.83 mg

35.4%

Vegetarian fillets have 2.83495 mg of Iron per 5 ounces, which is 35.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium32.6 mg

7.76%

Vegetarian fillets have 32.601925 mg of Magnesium per 5 ounces, which is 7.76% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus638 mg

91%

Vegetarian fillets have 637.86375 mg of Phosphorus per 5 ounces, which is 91% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium850 mg

25%

Vegetarian fillets have 850.485 mg of Potassium per 5 ounces, which is 25% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.4 μg

2.58%

Vegetarian fillets have 1.417475 μg of Selenium per 5 ounces, which is 2.58% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium695 mg

46.3%

Vegetarian fillets have 694.56275 mg of Sodium per 5 ounces, which is 46.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2 mg

18%

Vegetarian fillets have 1.984465 mg of Zinc per 5 ounces, which is 18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water63.8 g

1.72%

Vegetarian fillets have 63.786375 g of Water per 5 ounces, which is 1.72% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Vegetarian fillets:

5 ounces of Vegetarian fillets has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B12.
It is an excellent source of Vitamin B9 and Vitamin E.
It has no Vitamin A, Vitamin C, Vitamin D and Vitamin K.

Minerals in 5 ounces of Vegetarian fillets:

5 ounces of Vegetarian fillets has outstanding amounts of Copper and Phosphorus.
It is an excellent source of Iron, Potassium and Sodium.
It also has a good amount of Calcium, Magnesium and Zinc.
This legume has some Selenium.

Macronutrients in 5 ounces of Vegetarian fillets:

5 ounces of Vegetarian fillets has outstanding amounts of Omega 3.
It is an excellent source of Fat, Omega 6, Fiber and Protein.
It also has a good amount of Saturated Fat and Carbohydrate.
The product has trace amounts of Sugars.

Compare Vegetarian fillets with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Vegetarian fillets

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Vegetarian fillets with: