TamariSoy sauce made from soy (tamari)00.0980.256.60.630.33NA3000000
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.070.184.70.450.24NA21.700000
ShoyuShoyu Soy Sauce00.0620.314.140.560.28NA26.400000
Peanut SpreadLow Sugar Peanut Spread00.0180.0192.520.190.072NA220001.240.092
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.0260.0342.450.170.079NA16.50000.840
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.0180.0192.330.190.071NA15.60001.070.085
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0140.0152.30.20.077NA2000.1301.150
Peanut ButterSmooth Peanut Butter00.0180.0182.240.180.094NA5.9500010
PeanutsRaw Peanuts00.110.0242.130.310.061NA42.30001.470
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1.90.140.0711.430.410.055NA89.500.9500.142.57
TempehTempeh00.0410.191.380.140.11NA12.50.042000.2110
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1.40.0280.071.350.170.063NA46.502.540NANA
Cooked TempehTempeh, cooked00.0280.181.10.230.1NA10.80.072000.219.9
Soy FlourRaw Full-fat Soy Flour1.40.130.2710.370.11NA79.50000.4516
Split Green PeasRaw Split Green Peas1.920.20.0670.990.260.038NA4.1200.4900.0334.37
SoymilkSoymilk Unfortified00.110.130.950.690.14NA33.30000.25.56
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.150.0630.910.550.15NA15601.300.0951.47
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.0770.0610.880.0840.085NA7200.3300.0163.28
Pigeon Peas Raw Pigeon Peas 0.290.190.0550.860.370.083NA133000NANA
Carob flourCarob flour0.450.0240.210.850.0210.16NA1300.0900.280
Broadbeans Raw Broadbeans 0.880.160.0980.830.290.11NA12400.4100.0152.64
MothbeansRaw Mothbeans0.580.160.0270.820.450.11NA18901.170NANA
Chocolate SoymilkUnfortified Chocolate Soymilk00.0350.420.810.140.12NA17.51.12.700.0164.76
Adzuki BeansRaw Adzuki Beans0.30.140.0670.80.450.11NA189000NANA
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.160.0470.750.50.041NA5500.3400.0254.24
LentilsRaw Lentils0.570.250.060.740.610.15NA13601.2800.141.42
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.150.130.680.20.06NA6702.9700.682.53
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.150.130.680.20.06NA6702.9700.682.53
Navy BeansRaw Navy Beans00.230.0490.650.220.13NA1080NA00.0060.74
Mung BeansRaw Mung Beans1.730.180.0670.650.550.11NA18001.400.152.6
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt0.910.0880.0810.650.140.065NA9500.2700.0182.64
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.120.0490.650.260.041NA92000NANA
Red Kidney BeansRaw Red Kidney Beans00.180.0640.630.230.12NA11701.3400.0621.66
Kidney BeansRaw All Types Kidney Beans00.160.0660.620.230.12NA11801.3500.0665.7
Common CowpeasRaw Common Cowpeas0.890.250.0670.620.450.11NA18800.4500.121.5
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.130.0830.610.160.099NA28.400.9900.0255.06
French BeansRaw French Beans00.160.0640.610.230.12NA11601.340NANA
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.0470.0470.610.170.066NA9300.960NANA
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.130.050.580.230.099NA86.401.10NANA
Black Turtle BeansRaw Black Turtle Beans00.270.0570.580.270.084NA1310000.0621.65
Great Northern BeansRaw Great Northern Beans00.190.070.580.320.13NA14201.5600.0651.77
Black BeansRaw Black Beans00.260.0570.570.260.084NA1300000.0621.64
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt0.850.110.020.570.330.079NA12200.850NANA
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.20.0880.560.110.032NA6.8000NANA
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.090.050.560.340.075NA95000NANA
Pink BeansRaw Pink Beans00.230.0560.550.290.15NA1350000.0611.66
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt0.950.160.0580.550.390.064NA15100.9500.142.57
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.130.0440.520.370.062NA119000NANA
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.170.0650.510.380.098NA1190000.211.76
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.130.0720.490.160.09NA56.301.2500.652.43
Canned Kidney BeansCanned All Types Kidney BeansNA0.140.0610.490.160.088NA4301.4300.0244.9
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.180.0540.470.340.081NA12400.340NANA
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.170.0470.460.190.099NA10000.6400.0070.43
Canned CowpeasCanned Common CowpeasNA0.0990.0960.460.250.058NA66.203.50NANA
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.0380.0190.460.250.14NA7201.1400.0512.53
MisoMiso2.020.0490.120.460.170.1NA9.60.04000.00514.8
Chickpea flourChickpea flour (besan)0.520.130.0270.460.160.13NA1130000.212.35
Boiled Kidney BeansBoiled All Types Kidney Beans00.130.0460.460.170.094NA10200.9400.0246.6
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.130.0460.460.170.094NA10200.9400.0246.6
Large Lima BeansRaw Large Lima Beans00.150.060.450.40.15NA1170000.211.78
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.0290.0530.440.0260.027NA1500.210NANA
Cranberry BeansRaw Cranberry Beans00.220.0640.430.220.092NA180000NANA
Commercial HummusHummus, commercial0.420.0680.0540.430.150.062NA20.30000.659.62
Canned Navy BeansBeans, navy, mature seeds, canned00.120.0490.430.150.091NA5500.6200.692.57
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt0.860.170.0470.430.350.086NA17900.3400.241.47
Mungo BeansRaw Mungo Beans0.290.080.0740.420.270.082NA63.3000NANA
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.10.0480.420.170.081NA5800.930NANA
Red LentilsRaw Pink Or Red Lentils0.840.140.030.420.0970.11NA5700.470NANA
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.110.0450.420.160.008NA49.600.920NANA
Canned Baked BeansCanned Baked Beans no Salt4.760.140.0570.41NA0.12NA2302.9500.140.76
Canned Refried BeansRefried beans, canned, traditional style00.0840.0880.410.210.11NA12.206.6700.12.33
Chickpeas Raw Chickpeas 0.790.130.0560.410.420.14NA14701.0600.222.4
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.170.0430.410.20.059NA660000.672.54
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.130.0530.40.240.093NA7101.1400.692.63
Small White BeansRaw Small White Beans00.220.0620.40.220.13NA115000NANA
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.180.0450.380.180.052NA1130000.662.5
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.170.0420.380.20.12NA1130000.662.5
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.150.0510.380.180.06NA152000NANA
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.140.0480.370.370.14NA720000.161.74
SoybeansRaw Soybeans0.220.20.20.360.180.085NA8401.3500.1910.5
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.230.0320.350.270.032NA3.4000NANA
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.050.0120.34NA0.093NA1900.1700.0254.7
Pinto BeansRaw Pinto Beans00.210.0610.340.230.14NA15101.800.0611.6
Soy CheeseSoybean, curd cheese1.3200.0930.330.0770.046NA14.60000.43.05
Canned Large Lima BeansLima beans, large, mature seeds, canned00.070.0430.330.330.12NA63.3000NANA
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.0630.020.330.170.09NA29.300.8500.672.56
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.0630.020.330.170.16NA29.300.8500.672.56
FuyuSalted and Fermented Tofu00.140.0870.330.110.078NA2500.170NANA
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt0.610.0710.0380.320.170.085NA10500.7900.212.44
FalafelHome prepared Falafel0.30.0440.050.310.0880.038NA2800.480NANA
Roasted SoybeansSoybeans roasted without salt00.0210.0310.30.0970.044NA4500.470NANA
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.0580.0580.2910.1NA110000.0123.37
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.110.0710.260.0920.064NA2000.140NANA
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0680.260.0890.062NA19.700.1300.0133.16
Tofu YogurtTofu yogurt2.130.0640.0210.26NA0.021NA6.402.6600.333.72
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.0460.0170.24NANANA2100.0880NANA
Soy NutsDry-roasted Soybeans00.0950.170.240.110.05NA45.701.020NA8.24
Boiled SoybeansBoiled Soybeans no Salt00.090.170.230.10.14NA31.400.9900.211
HummusHome Prepared Hummus00.050.0290.230.160.23NA33.304.4600.421.7
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.0430.0160.22NANANA1800.0850NANA
Vitamins in Top 100 Legumes with the highest Vitamin B3 content per 100 kcal
In the above table you can find and compare the amount of vitamins in all legumes , sorted by most amount of Vitamin B3 per 100 calories.
Top 5 legumes with most amount of vitamin b3 per 100 calories are:
- Soy sauce made from soy (tamari)
- Soy sauce made from hydrolyzed vegetable protein
- Shoyu Soy Sauce
- Low Sugar Peanut Spread
- Dry-roasted Peanuts, no salt