Lets compare vitamin content per 7 ounces of Vegetarian fillets vs Sunflower Seeds:
Vegetarian fillets have 2.5 times more Vitamin B2, 1.4 times more Vitamin B3 and more Vitamin B12 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.3 times more Vitamin B1, 2.2 times more Vitamin B9, more Vitamin C and 10.2 times more Vitamin E than Vegetarian fillets.
Both Vegetarian fillets and Dried Sunflower Seed Kernels have similar amounts of Vitamin B6 per 7 oz.
Both Vegetarian fillets as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Vegetarian fillets vs Sunflower Seeds:
Vegetarian fillets have 1.2 times more Calcium, 54.4 times more Sodium and 9.5 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.9 times more Copper, 2.6 times more Iron, 14.1 times more Magnesium, 1.5 times more Phosphorus, 53 times more Selenium and 3.6 times more Zinc than Vegetarian fillets.
Both Vegetarian fillets and Dried Sunflower Seed Kernels have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Vegetarian fillets have 17.3 times more Omega 3 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2 times more Energy, 2.9 times more Fat, 1.6 times more Saturated Fat, 2.8 times more Omega 6, 2.2 times more Carbohydrate, 3.3 times more Sugars and 1.4 times more Fiber than Vegetarian fillets.
Both Vegetarian fillets and Dried Sunflower Seed Kernels have similar amounts of Protein per 7 oz.
Both Vegetarian fillets as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.