Lets compare vitamin content per 7 ounces of Vegetarian fillets vs Meatless Sandwich Spread:
Vegetarian fillets have 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B6, 1.4 times more Vitamin B12 and 2 times more Vitamin E than Meatless Sandwich Spread.
Both Vegetarian fillets and Meatless Sandwich Spread have similar amounts of Vitamin B3 and Vitamin B9 per 7 oz.
Both Vegetarian fillets as well as Meatless Sandwich Spread have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Vegetarian fillets vs Meatless Sandwich Spread:
Vegetarian fillets have 2.2 times more Calcium, 1.4 times more Copper, 1.3 times more Iron, 2 times more Phosphorus, 1.8 times more Potassium and 2 times more Selenium than Meatless Sandwich Spread.
While Meatless Sandwich Spread contain 1.3 times more Sodium and 1.6 times more Water than Vegetarian fillets.
Both Vegetarian fillets and Meatless Sandwich Spread have similar amounts of Magnesium and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Vegetarian fillets have 1.9 times more Energy, 2 times more Fat, 2 times more Saturated Fat, 2 times more Omega 3, 2 times more Omega 6, 1.8 times more Fiber and 2.9 times more Protein than Meatless Sandwich Spread.
While Meatless Sandwich Spread contain 2.4 times more Sugars than Vegetarian fillets.
Both Vegetarian fillets and Meatless Sandwich Spread have similar amounts of Carbohydrate per 7 oz.
Both Vegetarian fillets as well as Meatless Sandwich Spread have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.