Comparing Nutrients in 5 ounces Vegetarian filletsVS Meatless Sandwich Spread

Macros Ratio

Protein Fat Carbs

Vegetarian fillets

32%

56%

12%

Meatless Sandwich Spread

21%

54%

25%

5 oz ▼

Macro Nutrients

Vegetarian filletsvs Meatless Sandwich Spread

14%411kcal

Energy

7.3%211kcal

411 kcalvs211 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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26.3%25.5g

Fat

13%12.8g

25.5 gvs12.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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12.6%4.04g

Saturated Fat

6.3%2g

4.04 gvs2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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92%1.47g

Omega 3

46%0.74g

1.47 gvs0.74 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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69%11.8g

Omega 6

34.6%5.88g

11.8 gvs5.88 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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9.8%12.8g

Carbohydrate

9.8%12.8g

12.8 gvs12.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.56%1.13g

Sugars

3.7%2.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.13 gvs2.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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22.8%8.65g

Fiber

12.3%4.68g

8.65 gvs4.68 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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58.2%32.6g

Protein

20.2%11.3g

32.6 gvs11.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Vegetarian filletsvs Meatless Sandwich Spread

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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130%1.56mg

Vitamin B1

71%0.85mg

Thiamine

1.56 mgvs0.85 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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98%1.28mg

Vitamin B2

76.3%0.99mg

Riboflavin

1.28 mgvs0.99 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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106%17mg

Vitamin B3

115%18.4mg

Niacin, nicotinic acid, niacinamide

17 mgvs18.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

13%0.65mg

Pantothenic acid

NA mgvs0.65 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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164%2.13mg

Vitamin B6

120%1.56mg

Pyridoxine

2.13 mgvs1.56 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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36%145μg

Vitamin B9

36.5%146μg

Folates and Folic Acid

145 μgvs146 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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248%5.95μg

Vitamin B12

183%4.4μg

Cobalamin

5.95 μgvs4.4 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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32.6%4.9mg

Vitamin E

16.3%2.45mg

Tocopherols and Tocotrienols

4.9 mgvs2.45 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Vegetarian filletsvs Meatless Sandwich Spread

13.5%135mg

Calcium

6.24%62.4mg

135 mgvs62.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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146%1.3mg

Copper

102%0.92mg

1.3 mgvs0.92 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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35.4%2.83mg

Iron

26.6%2.13mg

2.83 mgvs2.13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.76%32.6mg

Magnesium

6.75%28.3mg

32.6 mgvs28.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

42.6%0.98mg

NA mgvs0.98 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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91%638mg

Phosphorus

44.5%312mg

638 mgvs312 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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25%850mg

Potassium

14%482mg

850 mgvs482 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.58%1.4μg

Selenium

1.3%0.71μg

1.4 μgvs0.71 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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46.3%695mg

Sodium

59.5%893mg

695 mgvs893 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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18%2mg

Zinc

16.8%1.84mg

2 mgvs1.84 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.72%63.8g

Water

2.7%99g

63.8 gvs99 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Vegetarian fillets vs Meatless Sandwich Spread:

Vegetarian fillets have 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B6, 1.4 times more Vitamin B12 and 2 times more Vitamin E than Meatless Sandwich Spread.
Both Vegetarian fillets and Meatless Sandwich Spread have similar amounts of Vitamin B3 and Vitamin B9 per 5 oz.
Both Vegetarian fillets as well as Meatless Sandwich Spread have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 5 oz.

Comparing minerals per 5 ounces for Vegetarian fillets vs Meatless Sandwich Spread:

Vegetarian fillets have 2.2 times more Calcium, 1.4 times more Copper, 1.3 times more Iron, 2 times more Phosphorus, 1.8 times more Potassium and 2 times more Selenium than Meatless Sandwich Spread.
While Meatless Sandwich Spread contain 1.3 times more Sodium and 1.6 times more Water than Vegetarian fillets.
Both Vegetarian fillets and Meatless Sandwich Spread have similar amounts of Magnesium and Zinc per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Vegetarian fillets have 1.9 times more Energy, 2 times more Fat, 2 times more Saturated Fat, 2 times more Omega 3, 2 times more Omega 6, 1.8 times more Fiber and 2.9 times more Protein than Meatless Sandwich Spread.
While Meatless Sandwich Spread contain 2.4 times more Sugars than Vegetarian fillets.
Both Vegetarian fillets and Meatless Sandwich Spread have similar amounts of Carbohydrate per 5 oz.
Both Vegetarian fillets as well as Meatless Sandwich Spread have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Vegetarian filletsVS Vegetarian meatloaf or pattiesMeatless Sandwich SpreadVS Vegetarian meatloaf or patties

Compare Foods

Comparing Nutrients in 5 ounces Vegetarian filletsVS Meatless Sandwich Spread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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