Lets compare vitamin content per 1 kilogram of Vegetarian fillets vs Broccoli:
Vegetarian fillets have 15.5 times more Vitamin B1, 7.7 times more Vitamin B2, 18.8 times more Vitamin B3, 8.6 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin B12 and 4.4 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, more Vitamin C and more Vitamin K than Vegetarian fillets.
Both Vegetarian fillets as well as Raw Broccoli have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Vegetarian fillets vs Broccoli:
Vegetarian fillets have 2 times more Calcium, 18.9 times more Copper, 2.7 times more Iron, 6.8 times more Phosphorus, 1.9 times more Potassium, 14.8 times more Sodium and 3.4 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 2.5 times more Selenium and 2 times more Water than Vegetarian fillets.
Both Vegetarian fillets and Raw Broccoli have similar amounts of Magnesium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Vegetarian fillets have 8.5 times more Energy, 48.6 times more Fat, 25 times more Saturated Fat, 16.5 times more Omega 3, 169.2 times more Omega 6, 1.4 times more Carbohydrate, 2.3 times more Fiber and 8.2 times more Protein than Raw Broccoli.
While Raw Broccoli contains 2.1 times more Sugars than Vegetarian fillets.
Both Vegetarian fillets as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.