Lets compare vitamin content per 1 kilogram of Vegetarian fillets vs Almonds:
Vegetarian fillets have 5.4 times more Vitamin B1, 3.3 times more Vitamin B3, 10.9 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin B12 than Almonds.
While Almonds contain 1.3 times more Vitamin B2 and 7.4 times more Vitamin E than Vegetarian fillets.
Both Vegetarian fillets as well as Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Vegetarian fillets vs Almonds:
Vegetarian fillets have 490 times more Sodium and 10.2 times more Water than Almonds.
While Almonds contain 2.8 times more Calcium, 1.9 times more Iron, 11.7 times more Magnesium, 4.1 times more Selenium and 2.2 times more Zinc than Vegetarian fillets.
Both Vegetarian fillets and Almonds have similar amounts of Copper, Phosphorus and Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Vegetarian fillets have 346.7 times more Omega 3 than Almonds.
While Almonds contain 2 times more Energy, 2.8 times more Fat, 1.3 times more Saturated Fat, 1.5 times more Omega 6, 2.4 times more Carbohydrate, 5.4 times more Sugars and 2 times more Fiber than Vegetarian fillets.
Both Vegetarian fillets and Almonds have similar amounts of Protein per 1 kg.
Both Vegetarian fillets as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.