Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA75.8
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.572
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.765.2
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.30151460.8
AlmondsNuts, almonds00.211.143.60.470.14574400025.6050
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA45.3
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.93444
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.342
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.233.5
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.124
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA2.26
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA1.25
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA1.1
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA0.53
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA0.53
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.40000.2
Vitamins in Top 20 Fresh Nuts with the highest Fat content per 100 g
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Fat per 100 grams.
Top 5 fresh nuts with most amount of fat per 100 grams are:
- Raw Macadamia Nuts
- Pecans nuts
- English Walnuts
- Hazelnuts
- Almonds