Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA107
PecansPecans nuts4.250.940.181.651.220.3323101.56024.96102
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.8392
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.32086
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.3070.8
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA64.2
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.362
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.159.8
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.2847.5
Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.1433.8
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA3.2
Peeled European ChestnutsPeeled Raw European Chestnuts1.40.20.0231.560.670.5NA82.20570NANA1.77
Chinese ChestnutsRaw Chinese Chestnuts140.230.261.130.790.58NA960510NANA1.57
Japanese ChestnutsRaw Japanese Chestnuts2.830.490.232.130.290.4NA66.6037.30NANA0.75
Lotus SeedsRaw Lotus Seeds1.40.240.0570.610.320.24NA39.7000NANA0.75
Coconut WaterCoconut Water (liquid From Coconuts)00.0430.0810.110.0610.045NA4.2503.40000.28
Vitamins in Top 20 Fresh Nuts with the highest Fat content per 5 oz
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Fat per 5 ounces.
Top 5 fresh nuts with most amount of fat per 5 ounces are:
- Raw Macadamia Nuts
- Pecans nuts
- English Walnuts
- Hazelnuts
- Almonds